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Information on quantum and circadian biology to help you improve your health.

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Why You Should Prioritize Morning Light sunlight sunrise uva Feb 21, 2024

Think about how many of us go from an artificially lit house, directly into a car (often with sunglasses on), directly to work sitting under artificial light all day. In this cycle, we miss out on...

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Food Doesn't Matter as Much as Light electrons food sunlight Feb 15, 2024

In the pursuit of optimal health, we often focus on what we eat, but there's another critical factor that tends to get overlooked: our light environment.

While the significance of...

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How Sound Shapes Life (and Health) sound vibration water Feb 12, 2024

Let's talk about sound, vibration, and its interaction with water.

Recognize that everything in the universe is vibrating at the subatomic level.

We cannot talk about quantum biology without...

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Why Hydrogen-Rich Water is Great for Your Health hydration hydrogen water Feb 06, 2024

Hydrogen water seems to have hit the "mainstream" recently.

Back in November, a guest on Joe Rogan's podcast—a "human biologist" named Gary Brecka—talked about "hydrogen water" and...

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Hydration Happens Mostly Internally ez water hydration Jan 31, 2024

No one talks about the role of hydration in hormone activity in the body.

By "hydration," I don't mean how much water you drink every day. I'm talking about how every biomolecule in...

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Sun, Water, & Salt Jan 24, 2024

Embracing natural healing modalities can create a symphony of positive effects on the human body, mind, and spirit. Today, I want to delve into a couple common topics I cover, as well as one I...

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Which Course Should You Take? Dec 12, 2023

I get this question all the time, so I thought I'd turn my response into a blog post.

In short:

Whatever resonates with you right now, and whatever your budget allows. Seriously!

In much more detail:...

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Unlocking the Mysteries of the Biofield: Bridging Ancient Wisdom with Modern Science biofield biophysics Oct 18, 2023

The human body is a remarkable and intricate biological system.

With over 100,000 tasks occurring simultaneously in each cell every second, it's easy to wonder how such a complex orchestration of...

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How Does Fascia Have Memory? fascia hydration water Oct 10, 2023

Today, I want to talk a little bit about fascia and how fascia has a memory.

What might that look like? How does it work? And how does it happen in someone's body?

Here's what I...

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Quantum Health 101: What is "Quantum Health"? circadian rhythm light quantum biology Aug 30, 2023

If you're new to "quantum health" or have just struggled to communicate what it is when talking to your family and friends about it, I wanted to spend some time today going back to basics.

...

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Mitochondrial Melatonin Production melatonin mitochondria nir May 25, 2022

Here's yet another reason why being in nature is beneficial for health.

Near-infrared radiation (NIR) has many health benefits, but the one I want to highlight today is the production of melatonin...

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The Healing Energy of Shadows biogeometry light sunlight May 18, 2022

In circadian and quantum biology, we often talk about the transformative qualities of sunlight.

We discuss the profound impact of changing light frequencies, from the early morning...

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Carrie B. Wellness

Helping you live quantum-ly.

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