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As a clinician, two main priorities guide almost every client I work with. First, I help restore their circadian rhythm by reconnecting thei...

Welcome back to the final chapter of our three-part series on mastering upper digestion!

If you are just arriving, we’ve been tracking our ...

When I was struggling with the absolute worst of my digestive issues, intense stomach pain and severe bloating, I decided to do an honest, u...

This article is part of a 3-part series that walks you through what I call Upper Digestion. When we suffer from bloating, stomach pain, gas,...

Most people think seasonal allergies and histamine-related symptoms are simply an immune system issue, a sign that you need to frantically a...

If you spend enough time exploring circadian health, you will probably reach the same questions almost everyone eventually asks: 

"If this ...

Most people think staying hydrated is simply a matter of drinking enough water. While hydration certainly begins there, the most important w...

Quantum connective tissue is often described as the body’s “packing material,” but perspectives from fascia research and biophysics suggest ...

Gut health is often framed as a matter of food, but what if the body's ability to repair and renew the gut depends just as much on light, sl...

Most of us begin our day indoors, moving from an artificially lit house to a car and then to a workplace, missing many of the important ligh...

Sound is more than something you hear. It is vibration, one of the fundamental ways information moves through nature, influencing everything...

Hydrogen water seems to have hit the "mainstream" recently.

Back in November, a guest on Joe Rogan's podcast—a "human biologist" named Gary...