Protocols
The Steps People Often Wish They Could Skip Ahead To
Clear, step-by-step protocols that tell you exactly what to do without taking a course, learning the science, joining a community, or piecing together advice from multiple places. These are the “do this today” recommendations distilled from all of Carrie’s teaching and years of client support.
Just $19 each.
You do not want another course to watch or webinar to join.Â
You want to know what to do right now.
If you have ever thought, “Just tell me what to do,” these protocols were created for you.
You don't need another explanation of why circadian health matters; you already trust that it does. Or you simply want to see whether circadian and quantum health work in real life before investing time or money into deeper learning. Or maybe you don't have the capacity or interest to dig into theory, research, or long-form education.
That’s exactly why these protocols exist.
They remove the learning curve and provide clear daily steps you can start implementing immediately, applicable to all people, regardless of health status or current symptoms. Think of them as the part of the work people usually wish they could skip ahead to.
They are rooted in established physiology and circadian science. Carrie has already done the research review, applied it in real life, and refined it through years of working directly with clients. What you receive is the distilled result. You get the benefit of the science without needing to learn it.
And they are shaped by real-world application, not idealized routines. They account for busy schedules, imperfect environments, and the reality of being human. They are designed to support coherence over time through simple, repeatable, and regulating signals you give your body rather than rigorous or rigid perfection. In other words, they are meant to be lived.
Get the Protocols
Skip the theory. Start applying.
Daily Sunlight
Health begins with light. When your body loses clear sunlight signals, energy, mood, sleep, and hormones drift out of rhythm. This protocol shows you how to use natural sunlight at the right times of day, expose your body to sunlight safely, and restore the timing signals your health truly depends on.
Just $19
Daily Hydration
If you drink plenty of water but never feel hydrated, the issue is not quantity; it’s quality. When water contains toxins and lacks minerals and structure, it passes through without doing its job. This protocol teaches you how to revitalize your water so hydration actually works at the cellular level.
Just $19
Daily Sleep & Darkness
Health relies on darkness as much as it does on light. When nights are no longer dark, the body struggles to repair. This protocol helps you protect darkness, reduce nighttime light exposure, and create an evening rhythm that supports deep, restorative sleep without relying on supplements.
Just $19
Designed for Use, Not Just Reading
These protocols are designed to be used in daily life, not consumed like long-form content. The core instructions are laid out in a clear, step-by-step table format so you can quickly see exactly what to do and when to do it. There are no long blocks of text to read through or interpret. You do not need to translate ideas into action. The action is already there.Â
What Is Included in Each Protocol
Each protocol follows a similar, clear structure so you know exactly what you are getting, including Carrie’s Daily “X” Stack (light, hydration, sleep, etc.), troubleshooting tips, common questions, and supporting research for the protocol, provided for individuals who crave confirmation that the recommendations are grounded in established science.Â
Not a Course But a Practical “Cheat Sheet"
Courses are designed to teach you why something works. Protocols are designed to tell you what to do. Instead of hours of content, layered theory, or sequential learning, these protocols give you a clear daily structure you can follow immediately. If you have ever thought, “I don’t want to spend hours learning why this works, I just want to know what to do,” this is that step.
Simple, Accessible, and Reusable
Each protocol is a one-time purchase with no subscription required. You can return to it as often as you like and apply it across different phases of life. Because your biology does not operate in silos, a single protocol can influence multiple systems at once. It is a small investment designed to remove hours of guesswork and simplify daily decisions.
Made for Real Life
These protocols reflect what actually works in real life, not idealized routines. They account for busy schedules, imperfect environments, and the reality of being human. They are designed to support coherence over time through simple, repeatable signals rather than perfection. They are meant to be lived, not optimized.