More Personal

Short Bio (~50 Words)
Best for event listings, social posts, and show notes.

Carrie Bennett is a clinician, educator, and one of the leading voices in circadian health. For more than 20 years, she has helped people understand what about modern life is making us so unwell, and how restoring foundational environmental signals from nature can help us reclaim our health and remember what it's like to feel good again.

Standard Bio (~150 Words)
Best for podcast and other "live" introductions.

Carrie Bennett is a clinician, educator, and one of the leading voices in circadian health. For more than 20 years, she has explored a simple but profound question: What about modern life is making people so unwell?

Her journey into this work began with her own health struggles. Despite years of training in fitness and nutrition, she continued to experience insomnia, low energy, and chronic symptoms until discovering the profound influence that light, water, and our environment have on health. The changes she experienced transformed both her health and the direction of her work.

Today, she is known for making complex circadian science understandable and accessible to everyone. Through her educational programs and clinical practice, she helps people realign with nature and restore the signals their biology expects so they can improve their health, even if they’ve spent years trying countless other approaches.

More Professional

Short Bio (~75 Words)
Best for event listings, social posts, and show notes.

Carrie Bennett is one of the leading voices in circadian health, an approach grounded in the principles of biophysics. With degrees in Biology and Applied Clinical Nutrition, Board Certification in Applied Quantum Biology, and more than 20 years as an educator and clinician, she has helped thousands of individuals improve their health by restoring foundational environmental signals from nature and has trained many of the practitioners now teaching and applying this work around the world today.

Standard Bio (~180 Words)
Best for podcast and other "live" introductions.

Carrie Bennett is a clinician, educator, and one of the leading voices in circadian health, an approach grounded in the principles of biophysics. For more than 20 years, she has explored a simple but profound question: What about modern life is making people so unwell? 

Carrie is Board Certified in Applied Quantum Biology and holds a Bachelor’s degree in Biology and a Master’s in Applied Clinical Nutrition, with additional training and experience in fitness, athletic performance and recovery, bodywork, and breathwork.

As the former lead instructor of the Applied Quantum Biology certification program, Carrie has trained many of the practitioners now teaching circadian health around the world. Today, she continues this work through her own practitioner mentorship community, where professionals can study these principles and earn an optional professional certificate.

More than anything, Carrie is known for making complex circadian science easy to understand and for helping people restore the foundational environmental signals that support human health.

Speaking Engagements & Conferences

A selection of in-person conferences, summits, and educational events where Carrie has spoken on circadian health and related topics. 

Maui Wellness Conference (2 Presentations)
Reconnecting with Natural Light: The Simple Connection Between Sunlight & Your Best Health
You Are a Battery, Made Out of Water, Charged By Sunlight
2022 | Maui, USA

Hydrate Summit by Tracy Duhs
Hydration From Within: Optimizing Mitochondrial Water Production
2024 | California, USA

16th Annual Water Conference on the Physics, Chemistry, and Biology of Water Hosted by Gerald Pollack
Mitochondrial Health and Intracellular Hydration
2024 | Lisbon, Portugal

Confluence
Light, Water, & Aether
2025 | Texas, USA

Return to Nature
Life Through the Lens of a Living Liquid Crystal
2025 | Tennessee, USA

Qualifications

 
Education 

• Bachelor's degree in Biology
• Master's degree in Applied Clinical Nutrition
• Board Certified in Applied Quantum Biology

Experience

• 20+ years in health and wellness
• Founder of Carrie B. Wellness (2020–Present) 
• Served as lead instructor of the Applied Quantum Biology certification program at the  Institute of Applied Quantum Biology (2021–2025)
• Owner and operator of a brick-and-mortar wellness studio (2007–2021)
• College-Level Physical Education and Clinical Nutrition Instructor (2004–2021)
• College-Level Assistant Strength and Conditioning Coach (2005–2007)
• College-Level Assistant Volleyball Coach (2005-2007)
• Has helped thousands of individuals improve their health through education and clinical practice

Training & Certifications

• Certified Massage Therapist
• Certified Strength and Conditioning Coach
• ACE Certified Personal Trainer
• ACE Certified Group Fitness Instructor
• Polestar Pilates M-1/M-2 Certified Trainer
• Metabolic Effect Group Certification
• Additional advanced training in nutrition, movement, breathwork, and human performance

Common Interview Questions 

1. Why are so many people still struggling with their health despite having more information than ever before?
2. Most health advice these days seems to blame “bad genetics,” suggests using a lot of supplements, or focuses on biochemistry (low or high iron, calcium, hormones, etc.). What is this missing and what is different about circadian health?
3. You often say that "your body is not broken." What do you mean by that?
4. Why do you believe our environment plays a much larger role in health than most people realize?
5. Why do you describe health as a relationship with signals and information?
6. What does it mean to say that the body is a light-powered, water-based quantum semiconductor? 
7. Why do you think so many people are afraid of the sun, and what are we getting wrong about sunlight?
8. Why do some people still struggle with low energy, poor sleep, and chronic symptoms despite eating well and exercising?
9. What is one health practice that is free, available to almost everyone, and dramatically underutilized?
10. What does "true hydration" mean, and why is drinking more water often not the full answer?
11. Why do you say that the body behaves more like an antenna than a machine?
12. How has our increasingly indoor, technology-driven world changed the way our bodies function?
13. What role do non-native EMFs and other forms of "chaotic information" play in human health?
14. What simple changes can people make today that often have the biggest impact on how they feel and function?
15. If someone feels overwhelmed by all the health advice online, where should they begin?