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Gut Health and Circadian Rhythm: Why Healing Your Gut Is About More Than Food Mar 06, 2024

Gut health is often framed as a matter of food, but what if the body's ability to repair and renew the gut depends just as much on light, sl...

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Morning Light Benefits: Why Sunrise and UVA Matter for Your Health Feb 21, 2024

Most of us begin our day indoors, moving from an artificially lit house to a car and then to a workplace, missing many of the important ligh...

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Your Low Hormone Levels Are Probably Due to Poor Circadian Signaling May 04, 2022

In the intricate tapestry of our body's functions, a web of interlinked processes operates silently. Among them lies the connection between ...

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Carrie Bennett

Carrie Bennett

MS, ACN

Hi, I am Carrie Bennett, a clinician, speaker, and educator specializing in circadian health. Discovering how environmental signals like light, water, and cellular voltage shape mitochondrial function transformed my own health and the direction of my work. For more than a decade now, I have helped practitioners and individuals apply these principles to restore energy, metabolism, and long-term health. This blog is where you can learn more about the principles and daily practices that help restore those signals in your own life.

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