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A warm orange and pink-ish sunset over a body of water, where a crop of trees with no leaves sit in the middle.

Mitochondrial Melatonin Production melatonin mitochondria nir

Here's yet another reason why being in nature is beneficial for health.

Near-infrared radiation (NIR) has many health benefits, but the one I want to highlight today is the production of melatonin in...

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Hi, I am Carrie Bennett, a clinician, speaker, and educator specializing in circadian and quantum health. Discovering how environmental signals like light, water, and cellular voltage shape mitochondrial function transformed my own health and the direction of my work. For more than a decade now, I have helped practitioners and individuals apply these principles to restore energy, metabolism, and long-term health. This blog is where you can learn more about the principles and daily practices that help restore those signals in your own life.

Carrie B. Wellness

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