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Photo of cloudy weather by Jose G. Ortega Castro
Why You Should Find Excuses to Get Outside, Even If It’s Cloudy Jan 05, 2022

Where I live, the weather can change on a dime. A beautiful sunny morning can quickly turn foggy and humid, then rainy, cool, and dreary.

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Carrie Bennett

Carrie Bennett

MS, ACN

Hi, I am Carrie Bennett, a clinician, speaker, and educator specializing in circadian health. Discovering how environmental signals like light, water, and cellular voltage shape mitochondrial function transformed my own health and the direction of my work. For more than a decade now, I have helped practitioners and individuals apply these principles to restore energy, metabolism, and long-term health. This blog is where you can learn more about the principles and daily practices that help restore those signals in your own life.

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