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Most people think seasonal allergies ...

Most people think staying hydrated is simply a matter of drinking enough water. While hydration certainly begins there, the most important w...

Hydrogen water seems to have hit the "mainstream" recently.

Back in November, a guest on Joe Rogan's podcast—a "human biologist" named Gary...

No one talks about the role of hydration in hormone activity in the body.

By "hydration," I don't mean how much water you drink every day. ...

In this video, I share some of the observations that shaped my thinking during my years as a massage therapist and explore why fascia may ho...

Water is much more than something that keeps you hydrated. 

Inside your body exists an extraordinary form of water that behaves very differ...