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Information on quantum and circadian biology to help you improve your health.

Why Hydrogen-Rich Water is Great for Your Health hydration hydrogen water Feb 06, 2024

Hydrogen water seems to have hit the "mainstream" recently.

Back in November, a guest on Joe Rogan's podcast—a "human biologist" named Gary Brecka—talked about "hydrogen water" and mentioned products...

Hydration Happens Mostly Internally ez water hydration Jan 31, 2024

No one talks about the role of hydration in hormone activity in the body.

By "hydration," I don't mean how much water you drink every day. I'm talking about how every biomolecule in the body includin...

How Does Fascia Have Memory? fascia hydration water Oct 10, 2023

Today, I want to talk a little bit about fascia and how fascia has a memory.

What might that look like? How does it work? And how does it happen in someone's body?

Here's what I cover in this video:...