Circadian.Life App
Tells me when sunrise, sunset, UVA, and UVB times are in my location. Also has reminders you can manage to your preference, which are especially great for helping you remember to pop outside consistently to get hits of light in your eyes throughout the day. 

dMinder App
Manage safe sun exposure in order to maximize your Vitamin D production. Allows you to tell it your skin type, how much clothing you're wearing, and how cloudy it is, and then automatically adjusts the time it suggests you spend in direct sunlight based on your location (altitude and current UV index) so that you don't burn your skin.

Contact Lenses
Dailies contact lenses are the only contact brand that doesn't block important light signals. There is no direct link to them, but you can order them from basically any optometrist (at least in the U.S.).

Here's a great post from friend and colleague, Mollie Eastman, that goes into more detail about contact lenses that should work.

 Blue-Blocker Glasses:

• VivaRays 3-in-1
  This is the kind I use.
  Discount Code: CARRIEBWELLNESS for 15% off all products.
  
  
• Ra Optics
  Ra Optics is a high-quality brand for blue blockers that recognizes how damaging junk light is to our health. I have personally used their yellow-tinted glasses for situations like early morning driving (headlights are the worst!), and the orange ones are awesome for blocking blue light at night and before sunrise to maintain our circadian rhythm.
  Discount Code: CARRIEBWELLNESS for 10% off all products.
  
  
• BonCharge
  Great blue blockers for kids (and adults, too!)
  Discount Code: CARRIEB for 20% off your first order.
  
  
• EMR-Tek
  Very stylish options!
  Discount Code: CARRIE20 for 20% off all products.
  
  
• Midwest Red Light Therapy
  Great product and cost-effective.
  Discount Code: CARRIEBWELLNESS for 10% off.
  
  
• Spectra479
  • Clip-Ons
  • Fit-Overs
    
    

Sleep Masks:

• VivaRays
  A really great organic cotton sleep mask that doesn’t put pressure on the eyes at all. Adjustable in many ways to get you a really personalized fit. Blocks all the light and really can facilitate deep sleep.
  Discount Code: CARRIEBWELLNESS for 15% off all products.
  
  
• Block Blue Light 
  A silk sleep mask that, while touching the eyes, does not put pressure on them and also feels very cooling and comfortable while blocking the light.
  Discount Code: CARRIEB for 10% off your order.
  
  
• Lunya Washable Silk Sleep Mask
  Silk, so it's both extra soft and also non-toxic.
  
  

Circadian-Friendly Indoor Lighting:

• Edison-Style Incandescent Bulbs
  My light source for before sunrise and after sunset. These have been banned in the U.S. as of August 1, 2023, so they might no longer be available where you live.
  
  
• Waveform Lighting
  Warm tone, zero blue light flicker-free LED bulbs that very much mimic candlelight, these bulbs are an excellent option for use during evening hours where light exposure is most likely to affect sleep patterns and also in the morning hours before sunrise to protect our circadian rhythm.
  
  
• Sweet Dreams Bulb
  This light bulb from Block Blue Light is a warm amber spectrum LED light that is 100% blue light-free, produces zero flicker, and has low nnEMF radiation. Again, great to use all throughout the house before sunrise and after sunset.
  Discount Code: CARRIEB for 10% off your order.
  
  
• Zero Blue-Light Reading Light
  Discount Code: CARRIEBWELLNESS for 20% off all products.
  
  
• GembaRed Incandescent Red String Lights
  If you're looking for a holiday light option and want to avoid LED bulbs with heavy flicker, these lights work. My family just uses white incandescent during the holidays, and we unplug them at night or when the family isn't home—you don't want incandescent bulbs of any kind left turned while around your Christmas tree when you're not there, no matter what color they are, as it poses a fire hazard.
  
  

Buy Better Tech:

• Get Daylight, the world's first blue light-free computer.

Other Ways to Block/Mitigate Blue Light:

• Sleepout Blackout Curtains
  This is the ONLY company I know of that makes blackout curtains that aren't only FULLY black-out but also don't off-gas any terrible toxins. They're OEKO-TEX®, SGS®, and Greenguard® certified, and you really can't find that in any options on Amazon or elsewhere.
  Discount Code: CarrieB for 10% off all products.
  
  
• Junk Light Stickers
  Unfortunately, the company I used to recommend for these has discontinued selling them. Now, you can likely just search online for "blackout" stickers. I put them on all electronics, fire alarms, electrical outlets, or other places around my home that have little LED lights on them. You can use the black stickers to fully block any lights you don't need to see or red stickers to block the light but still allow you to see what's underneath it (like the clock/temp setting on your stove or in your fridge, for example). If you can't find red stickers available online, you can always use red electrical tape and just cut it to size yourself!
  
  
• GembaRed Plug-In Night Lights
  I love these nightlights for kids' rooms or just your own bedroom and bathroom at night when you need to wake up, walk down a hall, use the restroom, or do anything else where you don't want to turn any lights on and disrupt your circadian rhythm. They're motion-detected, so they turn on automatically when you move. They're also extremely low-flicker and point toward the ground so that the brightness level doesn't disrupt your circadian rhythm, either.
  
  
• Turn Your Phone Screen Red
  • iPhone
    • Video Instructions (Free)
      A video that will show you instructions on how to use the Settings on your iPhone to turn your screen red.
  • Android
    • Twilight App (Free)
      Use this app to turn your phone red if you have an Android phone. 
      
      
• Turn Your Computer Screen Red
  • Iris Tech Software (Free and Paid Options)
    This is a one-time software you purchase to mitigate the blue light from your computer monitor. Here's a video on how to use it by Luke Storey. In the video, Luke discusses several aspects of Iris Tech that I think are beneficial and how to adjust your settings. Like him, I typically recommend Health Mode during the day and Biohacker Mode at night. With manual settings, I have clients put their monitor brightness up as high as possible and then use Iris Tech to reduce the flicker and also change the brightness as needed. Ideally, they are setting their screens as orange/amber as they can during the day while also mitigating flicker and lowering the brightness via the Iris Tech settings to minimize eye strain.
    
    
• Turn Your TV Amber and/or Red
  • Shop WAKN (Paid)
    I can't always get the kids or my husband to wear blue blockers, so we use these awesome covers for our TV. He custom makes them to your TV's dimensions, and they come in amber or red, or you can order both. He also has a version for your computer if it works better for you than just using the Iris Tech software listed above.
  • Iris Tech Software (Free and Paid Options)
    Alternatively, you can "hack" turning your TV screen red by using a computer monitor as your "TV" and having Iris Tech installed on whatever device is connected to your computer monitor. Many individuals in my community do this!

ALL-IN-ONE-SYSTEM:
SpringAqua
After trying all of the products I mention below, I personally decided to install a SpringAqua system since it does all of the stuff I mention and also adds in molecular hydrogen (a very important antioxidant). In order to purchase this system, you'll need to set up a phone call with the owner so he can assess the best version for your water needs.

But, if that's not within range for you, here's a great list of ways to bring life back to your water...


SHOWER/BATH WATER:

• Shower Filter
  Live Pristine
  These are the two best options on the market. The more expensive one removes/greatly reduces everything from chlorine to fluoride to chloramines, pharmaceuticals, and more! It's the top shower filter on the market in my research and opinion. The less expensive one is great, too, but doesn't remove fluoride and really just focuses on chlorine.
  
  
• Bath Filter
  Crystal Quest
  These don't filter everything, but it's way better than not filtering at all, and I don't know of a single other bath faucet filter on the market.
  

DRINKING WATER:

Filter:
In no particular order:

• Water and Wellness
  The Aquatru—countertop RO filtration.
  Discount Code: CARRIEB for 15% off all products.
  
  
• The Best Water Pitcher Ever
  A water pitcher that is way better than Brita! You would still want to remineralize and structure the water if possible.
  
  
• Greenfield Water Solutions
  Great filtering options from whole-house to countertop to under the sink.
  
  
• SpringAqua
  As I mentioned above, this is an ecosystem in a box! It's the most amazing under-the-sink system because it filters, remineralizes, restructures, and even adds in molecular hydrogen!
  
  

Remineralize:
I have two primary recommendations for mineral and hydration support. I find that BOTH are needed:

1. Quinton Minerals
   Quinton is an excellent mineral support for our “internal oceans,” which mimic the mineral balance of seawater—so, things like your blood, cerebrospinal fluid, and the fluid between cells (our interstitial fluid). Their Hypertonic and Isotonic options are used for different clinical applications. I typically suggest Isotonic as daily support, whereas Hypertonic is best used after a sauna/sweat session, as you might with electrolytes. However, usage and dosing are person- and situation-specific if you're looking to heal something in particular, so it's best to come to ask me about your situation in my online community. Either way, though, you can purchase from one of these two options:
   
   
   • via Fullscript 
     If you sign up for my Fullscript supplement dispensary, you can access 20% OFF of everything there, including Quinton Minerals (I use the Hypertonic glass vials), which are my favorite mineral supplement and best recommendation for remineralizing your water. Since they tend to be pricey, I think getting them through Fullscript is the best way to go.
   • via Water and Wellness
     This is another place to get Quinton Minerals and molecular hydrogen.
     
     
2. BEAM Minerals
   Discount Code: CARRIEBWELLNESS for 20% off!
   BEAM comes from Earth-based sources called humic and fulvic acid, which are soil-based mineral supports. We should be getting these from our soil, but we’re not, for many reasons related to modern life. But because BEAM comes from these completely natural, Earth-based sources, it’s 100% in resonance with the body and how the body can utilize minerals. The delivery system is such that it makes it easier for the minerals to get inside the cell, while it helps toxins and waste to get removed from the cell. So, it is the most effective supplement for intracellular mineral replenishment.
   
   If you're not sensitive to supplements, dosing for adults would be .5oz of their Microboost and Electrolyze formulas first thing in the morning, away from food (and/or throughout the day). If you tend to be sensitive to supplements, please see this resource to learn how to titrate up/dose Electrolyze slowly before adding Microboost.
   
   Here's a great FAQ guide from them to answer most questions about BEAM, as well.
   
   
   Alternative Mineral Support Options:
   If you can't do Quinton or BEAM or need additional options to add to your water throughout the day.
   
   
   • Baja Gold Salt
     If you check out this page on their site, you'll see that this salt beats out many popular salt brands—RealSalt, Crucial Four, Celtic Sea Salt, and many others—in terms of mineral content. That makes it incredible for not only use in your cooking but also for making things like sole water to drink daily. But I am cautious about its third-party lab testing that shows higher lead content than I'd like. So, I most often use Celtic Gray Sea Salt or recommend RealSalt to my clients as an alternative.
     Discount Code: CARRIEB for 10% off every order.
     
     
   • Aussie Trace Minerals
     This is a fantastic source of the full spectrum (70+) minerals that the body needs regularly. And it's harvested from a pristine area, which means less worry of contamination with heavy metals. Plus, the minerals are in a very well-absorbed ionic form.
     Discount Code: CARRIEBENNETT10 for 10% off!
     
     
   • AquaViv (formerly Gaia's Gift)
     An excellent trace mineral blend.
     Discount Code: CARRIEB for 15% off all purchases.
     
     
   • Minbiotics
     A rich volcanic mineral blend. Or, if you're in Australia, you might get a better shipping rate if you purchase LifeFX Water instead, which uses the same primordial mineral but doesn't add the fulvic.
     Discount Code: CarrieB for 10% off!
     
     

Structure:

• Analemma Wand
  This is an amazing water structuring tool. You can easily take it on the go, and it creates structured water that is resistant to interfering EMFs like 5G.
  Discount Code: CARRIEB for 10% off!
  
  
• MEA Water Restructuring Devices:
  Gold or Chrome
  Discount Code: CARRIEB for 10% off!
  
  
• Blue Bottle Love
  A water storage bottle that also structures your water.
  Discount Code: CARRIEB for 9% off your first order.
  
  
• Flaska (US) or Flaska (EU)
  Another water storage bottle that also structures your water.
  Discount Code:
  • US: CARRIEB for 15% off all purchases. 
  • EU: CARRIEBENNETT for 15% off all purchases.
    
    
• Double Helix Water's Stable Water Cluster Drops
  The body relies on charge separation all throughout as a means of facilitating work in the body.  For example, cell membranes and mitochondrial membranes need to maintain a specific membrane potential.  Double Helix Water Clusters help the body maintain appropriate electrical potential, which means the cells are optimized and healthy and can quickly and easily respond to toxic insults and return swiftly to homeostasis.
  Discount Code: CARRIEBWELLNESS for 15% off.
  
  
• Natural Action Technologies
  This is a company that truly understands the importance of structured water. All of its water structuring products help to give water the healing structure our body is seeking, in the same way we would be getting it from natural mineral springs. I use their portable vortexer to both structure and energize my drinking water. I use this as a final step when drinking things like sun tea. Passing the tea 4-6 times through the vortex massively amplifies the amount of energy in the water. 
  Discount Code: CARRIEB10 for 10% off any sale under $1,498
  Discount Code: CARRIEB20 for 20% off any sale over $1,498
  Not applicable to Minibiotics
  
  

Energize/Vortex:

• Mayu Swirl
  Vortexes your water.
  Discount Code: CARRIEBWELLNESS for $15 off!
  
  
• Vibrant Vital Water
  A portable vortex system.
  
  
• Greenfield Water Solutions
  A handheld water vortexer.
  
  
• Or simply swirl the water in your glass or shake it in your bottle before drinking!

Add Hydrogen:

• The Holy Hydrogen Lourdes Hydrofix Machine (use code CARRIEB for $100 off) For info on this machine, please listen to my and Sarah Kleiner's podcast episodes with Greg, "The Hydrogen Man": Episode 1 and Episode 2.

Intuition Physician Grounding Products
By far the best indoor grounding I have found and the only indoor grounding product company I recommend, particularly because she's the only company I know of that makes products that also protect you from dirty electricity while grounding.

Greenwave Dirty Electricity Filters 
For indoor grounding to filter the dirty electricity from your outlet.

Earth Runners Sandals
Took a couple of weeks to break them in, but they are my favorite!
Discount Code: CARRIEB for 10% off.

Harmony783 
My winter hiking shoes.
Discount Code: CARRIEB1 for 15% off.

Groundz
Super comfy grounding shoes! I wear their slip-ons out to the mailbox and around the outside of my house.
Discount Code: CARRIEBWELLNESS for 5% off.

Rhizal
A new favorite comfy slip-on shoe!
Discount Code: CARRIEB for 10% off. The code should already apply when you go to check out.

Please Note: Before you email to ask questions about which RLT device you should buy, my short answer is this—SoleilWell is my absolute highest recommendation. If you cannot afford their panels, however, anything else I've listed here are still extremely high quality. Do what your budget allows and know that you're making a good investment, no matter what you choose here. But if you'd like to hear specifics of WHY (the science + clinical practice experience I've seen) in using one over the other, please consider joining my online monthly community, where I answer 3.5 hours of live questions every week. I am not able to respond to Qs over email at the scale I receive them, so that's the best place to come find answers!

SoleilWell
These RLT panels from Kelly Bento are my favorite to recommend at this point. I love them AND her very useful red light therapy torch (like a flashlight with very therapeutic red and NIR light). I have absolutely loved every panel/torch I have tried from her, and any client who has purchased from Kelly raves about her products, too.
Discount Code: Carriebwellness10 for 10% off all sizes of red light panels. This offer does not apply to torches.

 

EMR-Tek
High-quality and very well-priced panels.
Discount Code: CARRIE20 for 20% off all products

BonCharge 
High-quality, absolutely LOVE their travel MINI panel!
Discount Code: CARRIEB for 20% off your first order.

BioLight 
An amazingly well-researched company! Great products! I especially like their oral health devices! Also highly recommend Mike's Treatment Protocols EBook (one-time purchase or lifetime purchase) with TONS of research-backed suggestions for how to use red light to treat the most common ailments.
Discount Code: CARRIEB for 10% off.

Midwest Red Light Therapy 
Great company with great products!
Discount Code: CARRIEBWELLNESS for 10% off all products.

GembaRed 
High-quality red light therapy panels. Also one of the few companies that still sells red light nightlights.

Red Light Therapy by Mark Sloan
A book that goes into the history and therapeutic research involving red light therapy.

Tech Wellness 
An amazing resource for ALL THINGS EMF mitigation. Especially great for helping hardwire your home & devices! Here's a GREAT, very detailed article on their site about how to get hardwired.

I especially love:

• Their Hardwire Kit
  These are most of the tools you need to get hardwired.
• Their WiFi Kill Switch
  It's like a remote control to shut off your WiFi.
  
• Their Stylus Pens
  These are great to use for your phone or tablet, so you're not directly touching your devices.
• Faraday Bag for your Phone 
  They also have some other options, as well, like a leather one, a cross-body bag, and more. 
• Their Anti-Radiation AirTube Headphones
  
  

The Cosmic Tower
The Cosmic Tower utilizes coherent water energies in a clockwise vortex flow to create a healing toroidal energy field. This field allows for the harmonization of nnEMFs and negative energies and very much reflects the healing energy qualities one would find at the sacred power spots around the world. Due to its unique, energetic connection and the use of various healing waters, which contain the full light spectrum, including all overtone octaves, the Cosmic Tower continuously delivers the light frequencies necessary for the health of humans, animals, and plants all the way up into the higher dimensions.

Energetically, the Cosmic Tower can not only help our physical bodies to dissolve blockages and become healthy, but also make the corresponding light energies available to all our subtle bodies and strengthen our spiritual connections.

Plug-In Timer from Amazon
You can use this conventional outlet/device timer (like you might use for your holiday lights) between your wall outlet and your WiFi, so it's automatically set to turn off while you and your family are asleep at night.

BonCharge 
Check out their low-EMF wired headphones and radiation-shielding phone pouch!
Discount Code: CARRIEB for 20% off your first order.

VivaRays
VivaRays is the brand of blue-blocking glasses I use every day, but they also have a great set of EMF-radiation-free air tube headphones that I love.
Discount Code: CARRIEBWELLNESS for 15% off all products.

Conner's Clinic
So many great products at this store! For EMF mitigation, I love the Smart Meter cover and the Faraday pouches.

Trifield 2
Super user-friendly EMF meter.

Ōura Ring
If you're someone who REALLY wants to track data, which means you'd have a device on your body, I recommend using the Oura Ring and just making sure it's in airplane mode unless you're charging it (about only once weekly if you're in airplane mode the rest of the time).

EMF Mitigation Courses hosted by my colleague Nick Pineault—The EMF Guy

• FREE WEBINAR: 5G and Electro-Pollution
• This is the best how-to online course for understanding and mitigating EMF's
• Nick's YouTube channel

Magnetico Sleep Pad
These are strong magnetic sleep pads that use a DC magnetic current to help the body regenerate at night. When electrons interact with magnetic fields, it increases the energy held in the electron (a lot like what happens when electrons interact with photons of light). This extra energy gathered by the electrons from the Magnetico provides energy for repair and regeneration while we sleep!
Discount Code: CARRIEB15 for 15% off!

Cold Therapy:

• Courses
  • Sarah Kleiner's Cold Therapy Course
    This is an awesome course for anyone wanting to go beyond what you typically get taught regarding cold therapy—just toughing through it, ignoring your body's signals when it might be too much, etc. Sarah will teach you how to utilize cold therapy whether you're a man or a woman (it varies for everyone!), when to use it seasonally, how to build up to doing full plunges rather than hopping right in, and so much more. It really is the best option for learning to do cold therapy in a way that supports your quantum health and doesn't leave you feeling lost or frustrated.
    Discount Code: CARRIE for 15% off!
    
    
• Cold Plunges
  
  

  • Mid-Range Option: 
    TheraSage's TheraFrost
    If you want to really max out your cold healing (it even includes built-in water structuring!).
    Discount Code: CARRIEB for 10% off.
    
    

  • Affordable Option from Amazon:
    Plunge Lab's Ice Bath
    A more inexpensive option that a few of my clients have used and love.
    
    

  • Cheap Option: 
    Ice "Brick Molds"
    You can also just use these to make ice "bricks" to use in your regular bathtub.
    
    

  • Free:
    You can also just fill your bathtub with water at its coldest setting (or colder than you normally do). Anything below body temp IS cold therapy! Just don't forget to filter your bath water. Here's the only bath water filter I know (and love). Alternatively, just walk outside when it's cold out. Build up your time and the ability to wear less clothing. If it's snowy out, you can also put a snowball on your hands and your forehead—this tissue is particularly good for cold therapy. I regularly coach face plunges into ice water in the mornings, as well. Plunging your face and your hands/wrists is great.
    
    

My Favorite Saunas:
All of these are low-EMF and have plenty of beautiful infrared for EZ water support—

• High Tech Health
  If you want the best sauna on the market, including near-zero nnEMF emissions if you leave the radio off and even the ability to get their poplar wood, which doesn't use any paint (so, no VOCs off-gassing), this is it. I'd also leave off the chromotherapy inside, as it's an LED panel with significant flicker.
  Discount: Tell them Carrie Bennett sent you, and you'll receive $500 off any sauna, on top of any discount they're currently running!
  
  
• Clearlight
  
  
• JNH Lifestyles Ensi
  
  
• HigherDOSE Sauna Blanket
  A great portable option.
  
  
• Durasage
  Another great portable option!
  
  
• SaunaSpace Infrared Heat Bulb
  A great way to stay warm in the winter and supplement that amazing IR light.

Proper Breathing Techniques:

• Breathwork courses from Erwan LeCorre
  Discount Code: CARRIEB for a 25% discount on either the January 2024 Live program or the BHW e-course (single payment option).
  
  
• Oxygen Advantage from Patrick McKeown
  This YouTube channel is a wealth of free information on proper breathing, including measuring your BOLT score, but they also have paid courses to take online.
  Discount Codes:
  • CARRIEB: Provides a 5% discount on all products.
  • oaonlinecourse10: Gives a 10% discount on specific online courses, including Functional Breathing Coach Certification, Live Online Advanced Certification, and the Online Breathing Course.
    
    
• Spartan Mastic Gum
  Chewing is essential to the growth and development of our airways and jaw positioning. This, in turn, strongly impacts how we breathe. Unfortunately, our modern diets do not offer the opportunity to chew as much as the human jaw needs in order to create optimum airways and breathing mechanics. I love Spartan gum as an additional opportunity to add more chewing on a weekly basis.  The gum is 100% mastic, which is completely natural yet also firm in its texture to give a mini workout to the jaw. I use it for 20ish minutes a few days a week to support this pathway.
  
  
• Mouth Tape
  • Somnifix
    The mouth tape I use when sleeping.
  • 3M Tape
    A less expensive option than Somnifix.

Methylene Blue:
Please Note: My clinical experience indicates that use of MB could be contraindicated for individuals with nervous system dysregulation and/or heavy metal toxicity. Please consult a trusted medical advisor before use.

• Methylene Blue: The mitochondrial support I use.
• The Ultimate Guide to Methylene Blue, a book by Mark Sloan.
• The Guide to Methylene Blue, a 51-page PDF resource from Chris Masterjohn, available to all "Masterpass" subscribers.

Molecular Hydrogen:

• SpringAqua: An under-the-sink system that filters, remineralizes, restructures, and even adds molecular hydrogen to your water!
• The Holy Hydrogen Lourdes Hydrofix Machine (use code CARRIEB for $100 off) For info on this machine, please listen to my and Sarah Kleiner's podcast episodes with Greg, "The Hydrogen Man": Episode 1 and Episode 2
• Molecular Hydrogen from Water & Wellness
• Molecular Hydrogen from Dr. Mercola
• Molecular Hydrogen Bath Tabs: I use these with my kiddos.

Deuterium-Depleted Water:

• Litewater

Irene Lyon

Irene is my go-to expert in nervous system regulation. So many of us deal with trauma. That might mean something classically viewed as “trauma,” such as war or abuse. But it also could be something that flew under your radar as “traumatic,” which nonetheless caused a physical response in your body, impacting everything from your nervous system to your tissue function. In my clinical experience, it doesn’t matter what healing modalities my clients incorporate if they haven’t done any nervous system regulation work—the body tends to reject it (or at least keeps them from maximizing healing benefits). Irene’s somatic experiencing tools allow the body to release traumas, supporting the nervous system’s ability to help us heal and thrive.

Here are direct links to her main programs:

• Healing Trauma Video Series (Free)
• SmartBody SmartMind (SBSM)
• 21 Day Nervous System Tune-Up

Pranamat
I love Pranamat as a way to both stimulate my parasympathetic nervous system and establish a piezoelectric current throughout my connective tissue. This has implications for tissue hydration and quantum communication, and I find it to be an excellent way to spend 5 minutes or more at the end of my work day to decompress.
Discount Code: carriebwellness for 10% off all sets. It can't be applied to single items.

Courses:

• My Gut Health Masterclass
  
  
• Sarah Kleiner's Quantum Nutrition Course
  This course is an amazing way to learn about nutrition from a quantum perspective, where we look at food well beyond its calorie or macronutrient status and dive into the concepts of food as a circadian signal. Hence why I encourage clients to eat seasonally and locally whenever possible. My friend and colleague, Sarah Kleiner, dives into all of this and more in this amazing course!
  Discount Code: CARRIE for 15% off.
  
  
• Sarah Kleiner's 21-Day Leptin Reset Course
  Another great course from Sarah. She does an amazing job of explaining why we need to focus on leptin signaling for a healthy metabolism and body and also how to optimize leptin.
  Discount Code: CARRIE for 15% off.
  
  

Find What's Growing in Your State Locally and Seasonally:

• Farm Flavor
  
  

Minerals:

• Quinton Minerals—Hypertonic
  My favorite minerals to take on a daily basis. The link above is to purchase on Amazon, but if you sign up for my Fullscript supplement dispensary, you can access 20% OFF of everything there, including Quinton Minerals (I use the Hypertonic glass vials), which are my favorite mineral supplement and best recommendation for remineralizing your water. Since they tend to be pricey, I think buying through Fullscript is the best way to go.
  
  
• CLRLY Shilajit
  85 trace minerals in naturally occurring proportions, carbon 60, and primarily consists of humic and fulvic acids.
  
  
• Natural Shilajit
  Another brand of shilajit that I like.
  Discount Code: Make sure to use CR10 at checkout for 10% off your purchase.
  
  
• Topical Magnesium and Trace Minerals Spray
  
  

Spices:

• Dr. Cowan's Gardens Sea Vegetable Powder
  I use this seaweed powder in almost all my cooking because of the amazing nutrients found in seaweed. It tastes to me like a mild version of pepper.
  Discount Code: DRCOWANSGARDEN for 15% off your order.
  
  
• Pluck Organ Meat Seasoning
  This is another great way to get rich micronutrients into your diet. I love sprinkling it on any of my food when it makes more sense to use it than the seaweed powder (like meat meals instead of seafood meals). It tastes more like salt.
  Discount Code: CARRIEB for 10% off your order.

Teas:

• Mountain Rose Herbs
  This is where I typically buy bulk herbs.
  
• Tusli
  Great for adrenal support and EZ water.
• Rose Hips/Hibiscus
  Great for adrenal support and Vitamin C.
• Tea, in general:
  I typically get all of my tea from Organic India.

Digestive Bitters:
Remember, you must actually take time to TASTE the bitters! I teach more on this in my Gut Health Masterclass.

• Organic Olivia
• Urban Moonshine Digestive Bitters
• Mountain Rose Herbs
• Banyan Botanicals
• Dr. Mercola Brand
• Wise Woman Herbals
• Wellena Bitters (has Before and After food blends!) 

Enzymes:

• Digest-It-All Enzymes from MitoLife
  I have used this company's Dissolve-It-All for scar tissue clearing. From a quantum perspective, scar tissue is less hydrated and organized than typical collagen. Our hydrated collagen network is how we funnel electrons and protons throughout the body for the instantaneous sharing of energy/information. Taking these digestive enzymes on an empty stomach (I take mine right before bed) allows the enzymes to go systemically and remodel scar tissue back into its more hydrated, natural state. Note: with all supplements, talk to your doctor first (especially if you are currently on medications).
  A discount code has already been applied to the link above. You'll see it when you make it to checkout!
  

Low Stomach Acid Aids, Gut Motility, & Leaky Gut Support
Note that I explain these and also specifics around how and when to employ them in my Gut Health Masterclass. Please follow those instructions (which is NOT official medical advice!) or consult a trusted medical professional when using.

• Digestive Bitters (favorites listed above)
• Liquid Ionic Zinc
• Betaine HCl
• Deglycyrrhizinated Licorice
• Gut Motility from Enzymedica
• Motility Pro
• SolNul — Resource for Resistant Potato Starch; here's a direct link to Joel Greene's "Young Gut"
• GastroDefense Pro Colostrum LD

Adaptogen Support:
I teach specifically about how and why to use these in my Adrenal Fatigue Fix course.

• Takesumi Supreme
  This is my favorite binder! It acts a lot like what I'd call an "adaptogenic" binder in that it removes the bad stuff but leaves the good stuff! Available in capsules or powder.
• Ashwagandha Supreme
• Endo Supreme
• Schisandra Supreme

Gemmotherapy:
I teach specifically about how and why to use these in my Adrenal Fatigue Fix course.

• Ribes Nigrum
  Ribes Nigrum is the top gemmotherapy support for adrenal fatigue support and nourishment.

OraWellness Toothpaste
The toothpaste I use!

LouLei Botanicals
Their owner is really quantum and circadian informed, having gone through the QBC practitioner training. Where most people tell you to fear and avoid the sun, she uses all-natural ingredients in her products that allow you to embrace the sun in a smart way while still taking really good care of your skin.
Discount Code: CARRIE for 10% off.

Living Libations
I love a lot of their things, but I personally use their "Best Skin Ever — Seabuckthorn" and their Organic Face Cloth Trio for my facial/skincare almost daily.

Banyan Botanicals
Tons of great body care products that I love!
Discount Code: CARRIEBWELLNESS15 for 15% off everything!

Bristl Toothbrush

• Worldwide excluding the U.S.: https://bristlscience.co.uk/
• Purchase from the U.S.: https://bristlscience.com/

This goes so far beyond a typical electric toothbrush. It applies some very key frequencies of light (NIR, red, near UV/blue) to support so many aspects of oral health. The red/NIR is amazing for inflammation, supporting gum health, and reducing gingivitis and tooth sensitivity. The near UV/blue maintains a healthy oral microbiome and removes plaque. It's an excellent way to use photobiomodulation to support oral health.

Noaic Balm
Noaic balm is an amazingly effective grass-fed tallow skin moisturizer. I tested it out in the middle of Michigan winter and love how soothing and moisture-giving it is to my skin. I've used it both on my hands and on my face and love it in both applications. Plus, it has super clean ingredients. 
Discount Code: CARRIEBWELLNESS for 10% off.

Herbal Face Food
A really amazing anti-aging serum...just trying to remove all possible barriers to getting adequate sun exposure!
Discount Code: CARRIEB20 (Be aware that discount codes can only be used once. But after your first purchase using the discount code, you'll have the option to subscribe so you can still get 20% off on your orders.)

Double Helix Water Peppermint Lip Balm
Discount Code: CARRIEBWELLNESS for 15% off.

Clearwater Cultures
Everything from this company is amazing—not only are their ingredients super clean, but they actually get the liquid crystalline structure of water & biogeometry. That's pretty rare for a body care company! I personally love their shampoo bars, especially; they're what I use to wash my hair.
Discount Code: GR0ywLwzVS for 10% off.

Queen of the Thrones Castor Oil Packs
My favorite brand for castor oil packs. They have packs specifically sized for your liver, thyroid, and more. Plus, their oil is 100% pure, certified organic, hexane-free, extra-virgin, and bottled in amber glass—most castor oil you might find more cheaply on places like Amazon don't come close to this kind of quality. The packs themselves are equally well-made. So, I highly recommend them!

Dr. Christine Schaffner's iPothecary Store
Dr. Schaffner has some amazing products on her site. Here are my favorites:

• Lymphflo Cream
  Great if you feel like you have congested lymph. This could show up as puffiness and edema or a tendency toward. allergies and sinus congestion. This cream helps stimulate the lymph to flow. I have used it in conjunction with red light therapy for added lymph support.
  
  
• Somnium Cream
  This cream contains GABA, which is a very calming amino acid. When her cream is applied topically to the temples/back of the neck, it helps to calm and soothe the nervous system, promoting deep, restorative sleep. It is an excellent part of a "wind down" routine, especially for those who have "monkey brain" before bed.
  
  

Lymphatic Drainage Support:

• Dry Brush Set (Amazon) 

Xtrema
My absolute favorite cookware. This stuff isn’t “ceramic coated”; it’s pure, 100% ceramic, all the way through, and it’s coated with only 100% natural minerals, clay, and water, then fired in a natural-gas-fired kiln at over 2,000 degrees, which gives it the shiny black color. Zero glues, metals, or polymers are used. They even third-party test all of their products every month or two and publish them.
Discount Code: CARRIEB for 15% off.

Functional Patterns
Hands down, my favorite recommendation for how to move your body without causing pain or more damage—and it's often even shown to reduce or eliminate many physical limitations in people with varying diseases or mobility issues (like stroke, scoliosis, M.S., rheumatoid arthritis, and more). They also do a great job incorporating myofascial release and teaching you to do it yourself. My only additional suggestion is to try and do as much FP (and other forms of movement) outside, barefoot, and in nature as possible!

MovNat
This style of movement places the body in natural yet unique positions. Even though our bodies are designed to move in many different planes of motion, we typically only move linearly and that means that the tissues we use in lateral movements and rotations get dehydrated and less conductive. MovNat can help address this and allow full body hydration and piezoelectricity.
Discount Code: carrieb15 for 15% off of single courses (not bundles, as those are already discounted).

The Melt Method
This is a more gentle form of self-myofascial release than Functional Patterns, and I find that some of my clients need it to achieve a good release on really painful compressions in the body before being able to do the more intense releases.

BonCharge Massage Gun
This is a great percussive massage gun with adjustments in percussive strength depending on how deep you want the massage to go. It is also very quiet compared to other guns I have used. In addition, it has the option for added infrared heat or a very cold attachment so that you can combine heat/cold with the muscle/lymph benefits of percussive vibrations.
Discount Code: CARRIEB for 15%

RAD Roller
I talk a lot about compression and how it's one of many tools to help hydrate your fascia. This company has some of my favorite compression/self-myofascial release (MFR) tools. They're made from eco-friendly silicone and don't use any toxic chemicals, as a lot of MFR tools on the market do.
Discount: Just click the link above for a special discount code for $5 off to use when checking out.

Here are a couple of great articles on GOTS vs. OEKO-Tex^® Certification, for your reference:

• Coyuchi
• Alterra Pure
  
  

Clothing:

• PACT
  This is the company I trust for “tight-fitting” clothing. I wear their yoga pants all the time. Their clothes are made from organic + fair-trade cotton with only a small amount of elastane, and are GOTS certified.
  
  
• MATE the Label
  Uses organic cotton AND dyes, so that carcinogens, endocrine disruptors, and other toxins are kept off your body. Organic cotton means no pesticides were used while growing the cotton. And, all plastic has been removed from their clothing and their labels. MATE is Climate Neutral, GOTS certified, and a B Corp.
  
  
• Arms of Andes
  They're an extremely small company, so stock is limited and customer service can be slow to respond. Have grace for and support them, though! Here’s why you should:
  
  
  • Almost UNHEARD of in fashion, they have a single-origin supply chain. That means that their entire sourcing and supply chain are based in Peru. So, the only international shipping they do is when they ship it to you.
  • Their clothes are 100% biodegradable and use natural dyes and zero toxic chemicals—making their garments OEKO-Tex^® certified, all the way down to the finishing.
  • They’re ALMOST 100% plastic-free. Their naturally dyed base layers contain zero synthetic dyes and they’re working on a natural replacement for the silicone fabric finishing and zippers that have plastic on the back of the tape.
  • They use alpaca wool rather than merino wool, which not only performs even better in both hot and cold, but is completely renewable. Alpaca is also smoother than merino, so it’s less itchy, provides better moisture wicking, and doesn’t “felt” like a lot of other wool. To boot, alpaca wool means you need to wash items less frequently, and it’s ethical—alpacas roam freely and are never harmed or killed for their wool.
  • They use all cotton thread and labels.
  • They even use compostable, plastic-free packaging, which a lot of the clothing companies below do, as well.
   
• Branwyn
  Branwyn has a great selection of bras, underwear, and workout-style tops that have been independently tested by a third party to ensure their clothing contains no PFAS, BPA, or “forever chemicals," and are officially OEKO-Tex^® 100 Certified.

People always ask where I've learned about quantum biology, so here is an extensive (but not comprehensive) list of some of my favorites over time.

I would start with whichever book sounds the most interesting to you and go from there. They're only loosely categorized to help you navigate the specific topic within quantum biology they cover, but the categories are not exact and the list is not in any particular order in terms of my own preferences!

If you're looking for scientific articles, check out the Story Highlight on my Instagram page for extensive references there!

General / Quantum Biology:

• The Mitochondriac Manifesto: How Nature Nurtures the Body, and Technology Torments It by R.D. Lee
• The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight by Satchin Panda, Ph.D.
• Life on the Edge: The Coming of Age of Quantum Biology by Johnjoe McFadden and Jim Al-Khalili
• Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health by Dr. Jack Kruse
• Healing is Voltage: The Handbook by Jerry L. Tennant
• Human Heart, Cosmic Heart: A Doctor's Quest to Understand, Treat, and Prevent Cardiovascular Disease by Thomas Cowan, MD
• The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles by Bruce H. Lipton
• The Vital Question: Energy, Evolution, and the Origins of Complex Life by Nick Lane
• Bioelectrodynamics and Biocommunication edited by Mae-Wan Ho, Fritz-Albert Popp, and Ulrich Warnke
• Going Somewhere: Truth About a Life in Science by Andrew Marino, Ph.D., J.D.
• Nature as Teacher: New Principles in the Working of Nature (Ecotechnology) by Viktor Schauberger
• The Rainbow and the Worm: the Physics of Organisms by Mae-Wan Ho
• Sync: How Order Emerges From Chaos in the Universe, Nature, and Daily Life by Steven Strogatz
• Letters on Wave Mechanics: Correspondence with H.A. Lorentz, Max Planck, and Erwin Schrödinger by Albert Einstein
• The Holographic Universe by Michael Talbot 
• Life at the Cell and Below-Cell Level: The Hidden History of a Fundamental Revolution in Biology by Gilbert N. Ling
• The Divine Matrix: Bridging Time, Space, Miracles, and Belief by Gregg Braden
• Your Pristine Blueprint: The Missing Key to Longevity, Reversing Disease, and Radically Transforming Your Life by Beth McDougall MD

Light:

• Light in Shaping Life: Biophotons in Biology and Medicine by Roeland Van Wijk
• Biophoton Technology in Energy and Vitality Diagnostics: A Multi-Disciplinary, Systems Biology, and Biotechnology Approach by Roeland Van Wijk
• The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberg
• The Ultimate Guide to Red Light Therapy by Ari Whitten
• Light: Medicine of the Future by Jacob Liberman, O.D., Ph.D.
• Luminous Life: How the Science of Light Unlocks the Art of Living by Jacob Liberman, O.D., Ph.D.
• The UV Advantage by Michael F. Holick, Ph.D., M.D. and Mark Jenkins
• Melanin: The Master Molecule by Arturo Solis Herrera
• Lights Out: Sleep, Sugar, and Survival by T.S. Wiley
• The Secret of Light by Walter Russell
• Health and Light: The Extraordinary Study That Shows How Light Affects Your Health and Emotional Well-Being by John N. Ott

Water:

• The Fourth Phase of Water: Beyond Solid, Liquid, Vapor by Gerald Pollack
• Cells, Gels, and the Engine of Life: A New Unifying Approach to Cell Function by Gerald Pollack
• Living Rainbow H2O by Mae-Wan Ho
• Dancing with Water: The New Science of Water by MJ Pangman and Melanie Evans
• The Secret Intelligence of Water: Macroscopic Evidence of Water Responding to Human Consciousness by Veda Austin
• The Hidden Messages in Water by Masaru Emoto
• The Water Puzzle and the Hexagonal Key: Scientific Evidence of Hexagonal Water and its Positive Influence on Health by Dr. Mu Shik John
• Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration by Dana Cohen, M.D. and Gina Bria
• The Water Wizard: The Extraordinary Properties of Natural Water by Viktor Schauberger

Electrons:

• The Body Electric: Electromagnetism and the Foundation of Life by Robert O. Becker, M.D. and Gary Selden
• Earthing: The Most Important Health Discovery Ever by Clinton Ober, Dr. Stephen T. Sinatra M.D., et al.
• Electric Body, Electric Health: Using the Electromagnetism Within (and Around) You to Rewire, Recharge, and Raise Your Voltage by Eileen Day McKusick 
• The Energy Evolution: Harnessing Free Energy From Nature by Viktor Schauberger
• Fascia: What it is and Why it Matters by David Lesondak
• Anatomy Trains: Myofascial Meridians for Manual Therapists and Movement Professionals by Thomas W. Meyers

Mitochondria:

• The Non-Tinfoil Guide to EMFs by Nicolas Pineault 
• Electromagnetism and Life by Robert O. Becker and Andrew A. Marino
• The Oxygen Advantage by Patrick McKeown
• Breath by James Nestor
• Radiation Nation: The Fallout of Modern Technology by Daniel T. Debaun and Ryan P. Debaun
• EMF Practical Guide: The Simple Science of Protecting Yourself, Healing Chronic Inflammation, and Living a Naturally Healthy Life in Our Toxic Electromagnetic World by Lloyd Burrell
• The Field: The Quest for the Secret Force of the Universe by Lynne McTaggart
• Hands of Light: A Guide to Healing Through the Human Energy Field by Barbara Ann Brennan
• Vibrational Medicine: The #1 Handbook of Subtle-Energy Therapies by Richard Gerber, M.D.
• Energy Medicine: The Scientific Basis by James L. Oschman, Ph.D.
• Energy Medicine in Therapeutics and Human Performance by James L. Oschman, Ph.D.
• Toxic Legacy: How the Weedkiller Glyphosate is Destroying Our Health and the Environment by Stephanie Seneff