Courses:

• My The Circadian Reset
  This course teaches you how to use light to optimize your health, covering everything from morning light exposure to safe sun exposure for Vitamin D, and proper light blocking at night. You'll learn the importance of light signaling for overall well-being

Mobile Apps:

• MyCircadianApp
  Sarah Kleiner's MyCircadianApp is a fantastic app for anyone looking to sync with natural light. It does all the essentials—tracking sunlight, UV, vitamin D, and circadian rhythms—but the lux meter for monitoring light quality is a standout feature. With personalized guidance and a sunrise/sunset compass, it's a powerful tool for improving mood, vitamin D levels, and well-being.
  
  
• Circadian.Life App
  Tells me when sunrise, sunset, UVA, and UVB times are in my location. Also has reminders you can manage to your preference, which are especially great for helping you remember to pop outside consistently to get hits of light in your eyes throughout the day. 
  
  
• dMinder App
  Manage safe sun exposure in order to maximize your Vitamin D production. Allows you to tell it your skin type, how much clothing you're wearing, and how cloudy it is, and then automatically adjusts the time it suggests you spend in direct sunlight based on your location (altitude and current UV index) so that you don't burn your skin.

Contact Lenses:

• Dailies contact lenses are the only contact brand that doesn't block important light signals. There is no direct link to them, but you can order them from basically any optometrist (at least in the U.S.).
  
  Here's a great post from friend and colleague, Mollie Eastman, that goes into more detail about contact lenses that should work.

Tools: 

• SunHugg
  Enhance your outdoor experience with thoughtfully designed products—perfect for the beach, snowy peaks, or your own backyard. These items also offer a great way to ensure privacy while getting full-body sunlight exposure.
  Discount Code: CARRIEBWELLNESS for 10% off all products.
  
  

Blue-Blocker Glasses:

• VivaRays 3-in-1
  One of my absolute go-tos is VivaRays 3-in-1 Blue Light Blockers. These are the very kind I use myself! Expertly designed, they offer three lenses in one sleek frame, perfectly blocking artificial light from day to night. Experience better sleep, reduced daytime drain, and easier evening unwinding.
  Discount Code: CARRIEBWELLNESS for 15% off all products.
  
  
• Ra Optics
  Ra Optics is a high-quality brand for blue blockers that recognizes how damaging junk light is to our health. I have personally used their yellow-tinted glasses for situations like early morning driving (headlights are the worst!), and the orange ones are awesome for blocking blue light at night and before sunrise to maintain our circadian rhythm.
  Discount Code: CARRIEBWELLNESS for 10% off all products.
  
  
• SoleilWell
  Here's another great option that's super affordable! These high-quality blue light blocking glasses are a total win, and yes, there's a fantastic version perfect for kids too
  
  
• BonCharge
  Great blue blockers for kids (and adults, too!)
  Discount Code: CARRIEB for 20% off your first order.
  
  
• EMR-Tek
  Very stylish options!
  Discount Code: CARRIE20 for 20% off all products.
  
  
• Midwest Red Light Therapy
  Great product and cost-effective.
  Discount Code: CARRIEBWELLNESS for 10% off.
  
  
• Spectra479
  Spectra479 has some awesome picks! I usually point people to them if they need a quick, reliable pair to wear with their current glasses. They're super effective at blocking all that unwanted light, and bonus – they have a cool kid's option too!
  
  • Clip-Ons 
    A fantastic, affordable clip-on designed specifically for prescription glasses! Enjoy Night & Day blue light protection that's easy to attach, keeping your eyes safe and your melatonin levels balanced
  • Fit-Overs
    Easily protect your eyes and sleep with our Amber Nighttime Eyewear, specifically designed to fit comfortably over your prescription or reading glasses
    

Circadian-Friendly Home Lighting: 

• Edison-Style Incandescent Bulbs
  My light source before sunrise and after sunset. These have been banned in the U.S. as of August 1, 2023, so they might no longer be available where you live.
  
  
• The Healthy Home Shop
  Circadian-friendly, low-EMF recessed ceiling lights offer flicker-free, full-spectrum Daylight, warm Sunset, and zero-blue-light Campfire settings to support your well-being, all easily toggled with your existing light switch!
  Discount Code: CARRIEB for 10% off all products.
  
  
• Chromalux® Full Spectrum Bulbs
  Designed to bring the benefits of natural sunlight into your home. Unlike many standard light bulbs, which can have an imbalanced spectrum or a harsh "blue spike," Chromalux uses a special neodymium glass. This innovative feature filters out the dulling yellow light, creating a pure, full-spectrum blend that accurately replicates all the colors of a rainbow in a balanced way. Chromalux offers both Halogen and Incandescent options to fit a variety of fixtures and preferences. This allows you to choose a light source that not only reduces eye strain and glare but also enhances the true colors and textures of your surroundings, making it a great option for living spaces, art studios, and anywhere you want to feel the uplifting effects of natural daylight.
  Discount Code: CARRIEB10 for 10% off all products.
   
• Waveform Lighting
  Warm tone, zero blue light flicker-free LED bulbs that very much mimic candlelight, these bulbs are an excellent option for use during evening hours where light exposure is most likely to affect sleep patterns and also in the morning hours before sunrise to protect our circadian rhythm.
  
  
• Sweet Dreams Bulb
  This light bulb from Block Blue Light is a warm amber spectrum LED light that is 100% blue light-free, produces zero flicker, and has low nnEMF radiation. Again, great to use all throughout the house before sunrise and after sunset.
  Discount Code: CARRIEB for 10% off your order.
  
  

Circadian-Friendly Lamps: 

• Himalayan Trading Co 
  Experience the soft, warm, peaceful amber glow of an authentic Himalayan Salt Lamp, much like a campfire. This genuine product comes from the original U.S. family-owned makers with 23 years of experience, who are the ONLY seller with the official mining certificate from Pakistan.  The heated salt emits negative ions, creating a naturally soothing and calming effect to enhance your environment. Note: For a more circadian friendly bulb, we recommend replacing the standard LED with an incandescent option that fits the E12 Socket, found here.
  Discount Code: CARRIEBWELLNESS for 10% off all products.
  
  
• Soleil Well's Circadian Battery Powered Lamp
   
• BonCharge's Full Spectrum Lamp and Blue Light Blocking Lamp
  Discount Code: CARRIEB for 20% off your first order.
  
  

Circadian-Friendly Night Lights: 

• BonCharge's Plug in Night Light and Zero Blue Light Book Clip Light
  Discount Code: CARRIEB for 20% off your first order.
  
  
• The Healthy Home Shop Circadian Night Light
  Discount Code: CARRIEB for 10% off all products.
  
  
• Midwest Incandescent Red String Lights
  If you're looking for a holiday light option and want to avoid LED bulbs with heavy flicker, these lights work. My family just uses white incandescent during the holidays, and we unplug them at night or when the family isn't home—you don't want incandescent bulbs of any kind left turned while around your Christmas tree when you're not there, no matter what color they are, as it poses a fire hazard.
  Discount Code: CARRIEBWELLNESS for 10% off.
  
  
• GembaRed Plug-In Night Lights
  I love these nightlights for kids' rooms or just your own bedroom and bathroom at night when you need to wake up, walk down a hall, use the restroom, or do anything else where you don't want to turn any lights on and disrupt your circadian rhythm. They're motion-detected, so they turn on automatically when you move. They're also extremely low-flicker and point toward the ground so that the brightness level doesn't disrupt your circadian rhythm, either.
  
  

More Ways to Mitigate Blue Light:

• Sleepout Blackout Curtains
  This is the ONLY company I know of that makes blackout curtains that aren't only FULLY black-out but also don't off-gas any terrible toxins. They're OEKO-TEX®, SGS®, and Greenguard® certified, and you really can't find that in any options on Amazon or elsewhere.
  Discount Code: CARRIEB for 10% off all products.
  
  
• Junk Light Stickers
  I put them on all electronics, fire alarms, electrical outlets, or other places around my home that have little LED lights on them. You can use light blocking stickers to fully block any lights you don't need to see or red stickers to block the light but still allow you to see what's underneath it (like the clock/temp setting on your stove or in your fridge, for example). You can always use electrical tape and just cut it to size yourself!
  
  
• Sleep Masks:
  • VivaRays
    A really great organic cotton sleep mask that doesn’t put pressure on the eyes at all. Adjustable in many ways to get you a really personalized fit. Blocks all the light and can really facilitate deep sleep.
    Discount Code: CARRIEBWELLNESS for 15% off all products.
    
    
  • Block Blue Light Sleep Mask Collection
    A silk sleep mask that, while touching the eyes, does not put pressure on them, and also feels very cooling and comfortable while blocking the light.
    Discount Code: CARRIEB for 10% off your order.
    
    
  • Lunya Washable Silk Sleep Mask
    Silk, so it's both extra soft and also non-toxic.
    
    
  • Affordable option on Amazon, a nice travel option too! 
    
    

Better Tech & Techniques for Technology: 

• Get Daylight, the world's first blue light-free computer.
  Discount Code: CARRIEB for $25 off your order.
  
  
• Turn Your Phone Screen Red
  • iPhone: Video Instructions (Free)
    A video that will show you instructions on how to use the Settings on your iPhone to turn your screen red.
  • Android: Twilight App (Free)
    Use this app to turn your phone red if you have an Android phone. 
    
    
• Turn Your Computer Screen Red
  • Iris Tech Software (Free and Paid Options)
    This is a one-time software you purchase to mitigate the blue light from your computer monitor. Here's a video on how to use it by Luke Storey. In the video, Luke discusses several aspects of Iris Tech that I think are beneficial and how to adjust your settings. Like him, I typically recommend Health Mode during the day and Biohacker Mode at night. With manual settings, I have clients put their monitor brightness up as high as possible and then use Iris Tech to reduce the flicker and also change the brightness as needed. Ideally, they are setting their screens as orange/amber as they can during the day while also mitigating flicker and lowering the brightness via the Iris Tech settings to minimize eye strain.
    
    
• Turn Your TV Amber and/or Red
  • Shop WAKN (Paid)
    I can't always get the kids or my husband to wear blue blockers, so we use these awesome covers for our TV. He custom makes them to your TV's dimensions, and they come in amber or red, or you can order both. He also has a version for your computer if it works better for you than just using the Iris Tech software listed above.
  • Iris Tech Software (Free and Paid Options)
    Alternatively, you can "hack" turning your TV screen red by using a computer monitor as your "TV" and having Iris Tech installed on whatever device is connected to your computer monitor. Many individuals in my community do this! 

COURSES: 

• My Hydration Masterclass
  I highly recommend my masterclass to really understand the "Healing Power of Water". Dives deep into the emerging science of structured, living water and its to heal and support overall well-being. It combines modern science and esoteric wisdom to reveal how water's memory and responsiveness to its environment can be harnessed as a powerful healing modality.
  
  
• Veda's Freezing Technique
  Incredible water researcher Veda Austin has a huge passion for water, and her fascinating course teaches her unique freezing technique to reveal water's hidden messages and playful nature. To really understand the language of water, definitely grab her resource, 'Hydroglyphs,'as well, which deciphers the symbols in ice.
  
  
• My Free Water Guide
  Water is essential, but are you truly hydrated? Most drinking water lacks vitality, which can impact your mind, body, and spirit. Hydration is about far more than just drinking a lot of water every day. This guide focuses on the water we drink—while also acknowledging the importance of water produced at a cellular level—and offers insights and tools for achieving deep, cellular hydration to unlock your full vitality.
  .

FILTER

Drinking Water:

• AquaTru
  From Water and Wellness, The AquaTru is a countertop reverse osmosis filter that's the first nsf-certified to remove 82 contaminants (lead, fluoride, pfas, etc.) without any plumbing required.
  Discount Code: CARRIEB for 15% off all products.
  
  
• The Best Water Pitcher Ever
  From The Wellness Enterprise, a water pitcher superior to Brita, offering a portable and cost-effective filtration solution. For optimal water quality, consider remineralizing and structuring separately. A great travel option for family vacation! 
  Discount Code: CARRIEB10 for 10% off all products.
  
  
• The Goodfor Company
  A water company that truly understands the nuance water quality! The Hydration Stack. This system genuinely transforms your tap water into biologically active, mineral-rich spring water. Its MicroMax Purifier eliminates nearly all contaminants, while the UMH Sango Coral Mineralizer enriches your water with over 70 essential ocean minerals for optimal pH and bioavailability. To top it off, the UMH Structuring Device revitalizes your water into a deeply absorbable, crystalline form, mimicking nature's best for peak hydration and vitality. 
  Discount Code: CARRIEB for 10% off all products.
  
  
• The Water Machine
  The first all-glass gravity countertop water purifier; simply pure water and beautifully designed
  Discount Code: CARRIEBWELLNESS for 15% off all products.
  
  
• SpringAqua
  All in-One- System. After trying many, I chose SpringAqua for its all-in-one filtration, remineralization, restructuring, and molecular hydrogen benefits. For an effortless solution, I recommend SpringAqua Wet 7, which transforms tap water into hydrating, antioxidant-rich water without electricity or waste, offering exceptional quality and long-term savings. A phone consultation with the owner is needed to select the best system for you.
   
• Alive Water
  Whether you want to find a local spring or have fresh spring water delivered to your door, this company is on an incredible mission to connect people with pure, natural water. While their delivery areas are still limited, they also offer beautiful jugs and vessels, making it easy to forage for your own water. Check them out and see if foraging for your own spring water is for you!
  Discount Code: CARRIEB for 15% off all products.
  
  
• Ophora Water
  Hyper-oxygenated, nano-filtered water to support superior hydration and wellness. They offer their premium water in half-gallon glass jugs and 750ml bottles. Beyond bottled water, their product line also includes whole-home water filtration systems and luxurious soaking tubs. 
  
  
• Another great option is to order high-quality spring water brands that come in glass bottles at your local grocery store, such as Mountain Valley Water, Saratoga Spring Water, or Icelandic Glacial.
  
  

Whole House Water Filters: 
 

• The Biodynamizer
  A whole-house system uses a high-performance triple filtration process to transform your tap water into something extraordinary. By mimicking the Earth's natural water cycle, it filters and revitalizes your water to a quality comparable to that of a mountain spring. The system’s unique technology is based on 21 principles of dynamization, including the use of rapid swirling vortices and natural mineral frequencies. This 100% natural process, known as biomimicry, enhances the water's taste, softness, and overall quality while preserving its beneficial elements. The triple filtration system incorporates a pre-filter and activated carbon with ionized silver, offering an incredible adsorption surface area—equivalent to 900 hectares—to ensure a truly exceptional purification. The benefits of this dynamized water are clear: it’s more hydrating, less oxidized, and leaves you feeling more energized.
  Discount Code: CARRIEB for 10% off all products.
  
  
• The Goodfor Company
  Their certified whole-home water filter delivers exceptional purification for your entire property, guaranteeing 20 years of clean, soft water. Forget about the hassle of filter changes or service calls. This "set-it and forget-it" system works around the clock, with a lifetime warranty on core components and a 2 million-gallon performance guarantee to back it up. All you have to do is add salt and enjoy water that's three times stronger than the industry standard, protecting your family by removing chlorine, pharmaceuticals, and toxins.
  Discount Code: CARRIEB for 10% off all products.

Shower/Bath Water:

• Shower Filter
  Live Pristine
  This company offers two great shower filter options. Their premium filter excels at removing a wide range of contaminants, including chlorine, fluoride, chloramines, and pharmaceuticals, making it the top choice based on my research. They also offer a more affordable option that effectively reduces chlorine.
  
  The Goodfor Company
  Another excellent option is their Shower Filter, which effectively reduces chlorine, chemicals, and hard water, promoting healthier skin and hair.
  Discount Code: CARRIEB for 10% off all products.
  
  
• Bath Filter
  Crystal Quest
  These don't filter everything, but it's way better than not filtering at all, and I don't know of a single other bath faucet filter on the market.
  

REMINERALIZE
Please Note: Most filters remove beneficial structure and minerals, so remineralization and structuring are recommended afterward. Please check my “Minerals” section on this page for my recommendations on remineralizing your water.

STRUCTURE

• Aqua Energizer
  Designed to promote optimal hydration, these devices revitalize water and raise its energetic frequency. They're crafted with quality copper, crystals, and minerals. They have a whole house as well has a portable option! 
  Discount Code: CARRIEB for 15% off! 
  
  
• Analemma Wand
  This is an amazing water structuring tool. You can easily take it on the go, and it creates structured water that is resistant to interfering EMFs like 5G.
  Discount Code: CARRIEB for 10% off!
  
  
• MEA Water Device
  All the products from MEA Water re-energize and restructure the water to be like pure, flowing rivers, it gives it a lovely negative charge that's so good for your cells! My personal go-to for this is the portable Gold Apollo device—I absolutely love it!
  Discount Code: CARRIEB for 10% off!
  
  
• Blue Bottle Love
  Beautifully crafted cobalt blue glass bottles structure and infuse positive frequencies, resonating with water's natural essence.
  Discount Code: CARRIEB 11% for first order and 9% for follow up orders!
  
  
• Flaska (US) or Flaska (EU)
  Innovative vessels that use a special vibrational program within the glass to restructure your water for a more harmonious molecular arrangement.
  Discount Code: CARRIEB for 15% off all purchases. 
  
  
• Double Helix Water's Stable Water Cluster Drops
  The body relies on charge separation all throughout as a means of facilitating work in the body. For example, cell membranes and mitochondrial membranes need to maintain a specific membrane potential. Double Helix Water Clusters help the body maintain appropriate electrical potential, which means the cells are optimized and healthy and can quickly and easily respond to toxic insults and return swiftly to homeostasis.
  Discount Code: CARRIEBWELLNESS for 15% off.
  
  
• Natural Action Technologies
  This is a company that truly understands the importance of structured water. All of its water structuring products help to give water the healing structure our body is seeking, in the same way we would be getting it from natural mineral springs. I use their portable vortexer to both structure and energize my drinking water. I use this as a final step when drinking things like sun tea. Passing the tea 4-6 times through the vortex massively amplifies the amount of energy in the water. 
  Discount Code: CARRIEB10 for 10% off any sale under $1,498
  Discount Code: CARRIEB20 for 20% off any sale over $1,498
  
  
• Alive Water Vessels
  They carry beautiful, all-glass vessels—from cups and bottles to pitchers and dispensers. Each one is designed to structure water with the healing power of the Flower of Life pattern.
  Discount Code: CARRIEB for 15% off all products.

ENERGIZE/VORTEX

• Mayu Swirl
  Vortexes your water.
  Discount Code: CARRIEBWELLNESS for $15 off!
  
  
• Vibrant Vital Water
  A portable vortex system.
  
• Or simply swirl the water in your glass or shake it in your bottle before drinking!

ADD MOLECULAR HYDROGEN

Machines:
Machines provide both hydrogen-saturated water to drink as well as the ability to do inhalation sessions.

• Axiom H2
  Explore Axiom H2's devices for powerful cellular health and wellness benefits through H2 therapy. They offer comprehensive solutions, from therapeutic inhalation machines that boost mitochondrial function to the portable Super-Saturated Water Bottle. For a convenient option, try their H2 SSH Tablets—swallow with water to generate pure hydrogen gas in your stomach. 
  Discount Code: CARRIEB for 10% off! 
   
• The Holy Hydrogen Lourdes Hydrofix Machine 
  For info on this machine, please listen to my and Sarah Kleiner's podcast episodes with Greg, "The Hydrogen Man": Episode 1 and Episode 2.
  Discount Code: CARRIEB for $100 off! 

Tablets & Soaks:
Tablets are a great option if you can’t afford a molecular hydrogen machine or need a more convenient option for any reason, like while traveling.

• Active H2 Ultra Molecular Hydrogen Tablets
  From Water and Wellness Active H2 are dissolving tablets for high-dose molecular hydrogen nanobubbles in water, plus ionic magnesium
  Discount Code: CARRIEB for 15% off!
  
  
• Dr. Mercola H2 Molecular Hydrogen
  Discount Code: Sign up for my Fullscript supplement dispensary to get 20% off everything. You can get an additional 5% off when you set up Auto-Refill, for a total of 25% off!
  
  
• H2 Boost Molecular Hydrogen
  Discount Code: Sign up for my Fullscript supplement dispensary to get 20% off everything. You can get an additional 5% off when you set up Auto-Refill, for a total of 25% off!
   
• H2 Relief Molecular Hydrogen Bath Soak
  I use this with my kids during bath time.
    

Deuterium-Depleted Water:

• Litewater
  This is the most deuterium-depleted water I've found, featuring zero total dissolved solids and absolutely nothing added – simply pure. They also offer a Deuterium Saliva Test Kit, a great way to quantify your body's deuterium level, which is an important biomarker, especially when tracking progress before and after a DD (deuterium depletion) protocol.

MINERAL SUPPORT:

Please Note: There are two foundational types of mineral “supplementation” I recommend. One is “Mineral Support,” in order for your body to have all the essential minerals it needs to properly function in modern life. The other is minerals you can use to “Remineralize Your Drinking Water," particularly if you’re drinking something like RO, distilled, or any type of water that removes minerals in the process of filtering your water. Both types of minerals are listed below.

My foundational approach to daily wellness includes both ocean- and earth-based minerals, as they effectively support the body's terrain. Quinton Minerals and BEAM Minerals are my top recommendations for this essential cellular nourishment. By prioritizing these bioavailable elements, I aim to enhance overall hydration, energy, and well-being from the ground up.

• Quinton Minerals
  Quinton has two versions, Isotonic and Hypertonic, both with naturally vortexed phytoplankton that provide an added energy boost. Isotonic Quinton is excellent for daily hydration and a healthy internal "terrain" by mirroring blood plasma. Hypertonic Quinton is better for rapid recovery after fluid loss. However, usage and dosing are person- and situation-specific if you're looking to heal something in particular, so it's best to come to ask me about your situation in my online community. Either way, though, you can purchase from one of these two options:
  
  
  • via Fullscript 
    Signing up for my Fullscript supplement dispensary gives you 20% off everything, including Quinton Minerals. While I use the glass vials, purchasing the liter size can be more cost-effective.You can get an additional 5% off when you set up Auto-Refill, for a total of 25% off! Given the overall price, Fullscript often offers the best value for Quinton.
  • via Water and Wellness
    This is another place to get Quinton Minerals and molecular hydrogen.
    
    

• BEAM Minerals
  Link here.
  BEAM Minerals, from soil-based humic and fulvic acids, are highly resonant with the body, enhancing mineral absorption and waste removal at the cellular level. For most adults, 0.5oz of Microboost and Electrolyze in the morning (away from food) is a typical dose. If sensitive, introduce Electrolyze slowly and please see this resource to learn how to titrate up/dose Electrolyze slowly before adding Microboost. Here's a great FAQ guide from them to answer most questions about BEAM, as well.
  Discount Code: CARRIEBWELLNESS for 20% off!
  
  

Other Earth-Based Mineral Support Options:

• CLRLY Shilajit
  85 trace minerals in naturally occurring proportions, carbon 60, and primarily consists of humic and fulvic acids.
  
  
• Natural Shilajit
  Another brand of shilajit that I like.
  Discount Code: Make sure to use CR10 at checkout for 10% off your purchase.
  
  
• Cultivate Elevate's Shilajit 
  Crafted through cold-pressing and extraction, these tablets contain a vital blend of 84 out of the 102 essential minerals your body requires
  Discount Code: CARRIEB10 for 10% off!
  
  
• Black Lotus Shilajit
  "Gold Grade" Shilajit tablets. Sourced sustainably from the Altai Mountains and sun-dried for purity, these lab-tested, 200mg tablets are raw, vegan, gluten-free, and free from binders, fillers, or preservatives. 
  Discount Code: CARRIEB for free shipping! 
  
  
• Organifi Shilajit Gummies
  Check out their Shilajit gummies for you or your little ones! They're rich with fulvic acid, humic acid, vitamins, enzymes, bioflavonoids, antioxidants, metabolites, and over 40 trace minerals.
  Discount Code: CARRIEB for 20% off your order.
  
  

Transdermal Mineral Application: 

• Aussie's Best Magnesium & Trace Mineral Spray
  I love this product because it embraces the power of synergy. Instead of isolating a single mineral like magnesium, it recognizes that minerals work as a team. By including over 70 trace minerals from the pristine Southern Australian coast, it delivers a holistic solution that is more easily absorbed and utilized by the body. This organic, balanced approach helps soothe muscles and relieve aches and pains more effectively.
  Discount Code: CARRIEBENNETT10 for 10% off!
  
  
• BEAM Minerals Insta-Lytes
  Misting spray for immediate cramp relief and electrolyte replenishment.  Delivers bioavailable electrolytes, trace minerals, and micronutrients directly to cells, aiding in lactic acid removal, detoxification, and boosting cellular energy.
  Discount Code: CARRIEBWELLNESS for 20% off!
  
  
• FATSKN Grass-Fed Tallow Magnesium Body Lotion
  Supercharge your skin with the dense mineral power of Zechstein magnesium delivered topically in this rich, grass-fed tallow lotion, promoting enhanced skin health and relaxation. This company also embraces quantum circadian principles, which is pretty awesome! Also checkout Quantum Blue made with USP-grade methylene blue that acts as an electron donor and photosensitizer in skin cells. This helps you make the most of your time in the sun during the day and mitigate the stress of blue light at night
  Discount Code: CARRIEB for 10% off everything!
  
  
• 8 Sheep Organics
  I really love the Sleepy Body Lotion! The magnesium infusion is awesome, and I love that they always use such high-quality, clean ingredients.
  Discount Code: CARRIEB10 for 10% off everything!
  
  
• OmniBlue's Topical Magnesium and Trace Minerals Spray
  Provides a perfectly balanced spectrum of essential minerals, mirroring ocean water to replenish your body with a high-potency dose of magnesium and over 70 other trace minerals.  

REMINERALIZE YOUR WATER:

• Baja Gold Salt 
  Consider adding a high-quality salt like Baja Gold; you'll see that this salt beats out many popular options with its superior mineral content (check out their website for a comparison). This makes it great for cooking and sole water. I also love Celtic Gray Sea Salt or RealSalt as alternatives
  Discount Code: CARRIEB for 10% off every order.
  
  
• Original Himalayan Crystal Salt - Stones
  I love these Himalayan Crystal Salt Stones because they're the highest quality salt you can find. Not only are they well-sourced and backed by a certificate of analysis proving they contain all 84 trace minerals, but they're also scientifically researched in the book Water & Salt: The Essence of Life. It’s incredibly simple to make a Sole solution: just add the stones to a glass jar, ideally with a cork lid and a wooden spoon, and enjoy! Or you can purchase the kit here: Original Himalayan Crystal Salt Stones in Sole Jar
  • Discount Code: Sign up for my Fullscript supplement dispensary to get 20% off everything. You can get an additional 5% off when you set up Auto-Refill, for a total of 25% off!
    
    
• Aussie Trace Minerals
  This is a fantastic source of the full spectrum (70+) minerals that the body needs regularly. And it's harvested from a pristine area, which means less worry of contamination with heavy metals. Plus, the minerals are in a very well-absorbed ionic form.
  Discount Code: CARRIEBENNETT10 for 10% off all purchases. 
  
  
• AquaViv (formerly Gaia's Gift)
  An excellent trace mineral blend.
  Discount Code: CARRIEB for 15% off all purchases.
  
  
• LifeFX Water
  If you're in Australia, this is a rich volcanic mineral blend.
  
  
• ConcenTrace Trace Mineral Drops
  Harvested from the waters of the Great Salt Lake in Utah, it contains a full spectrum of naturally-occuring ionic trace minerals
  Discount Code: Sign up for my Fullscript supplement dispensary to get 20% off everything. You can get an additional 5% off when you set up Auto-Refill, for a total of 25% off!
  
  
• Living Silica
  A liquid supplement that provides a highly absorbable form of silicon, a vital mineral for strengthening the body's tissues. It ensures a high absorption rate to effectively support the production of essential molecules like collagen and elastin, which are crucial for healthy hair, skin, nails, and bones. Beyond its role in tissue health, therapeutic silica water can also help the body safely remove aluminum by binding to it and facilitating its excretion through the kidneys. This makes Living Silica a popular option for those looking to support natural detoxification from common environmental and dietary aluminum sources.
  Discount Code: CARRIEB for 15% off all purchases.
  
  
• OmniBlue Original: Complete Ocean Minerals
  Potent, bioavailable liquid harvested from deep ocean water. Concentrated through solar evaporation, it's packed with 420mg of ionic magnesium and over 70 essential trace minerals, providing a complete mineral solution.
  
  
• Crucial FOUR's mRestore | Living Sulfur Crystals
  Organic Sulfur is an essential building block mineral vital for all cellular structure, collagen, and enzyme function that is critically deficient in modern diets. Living Sulfur Crystals are the highly purified, plant-derived, and most bioavailable form of this mineral, designed to be easily dissolved in water for cellular replenishment.
  Discount Code: CARRIEB15 for 15% off your order.

Other Mineral & Vitamin Support: 

Teas: Tea is an amazing source of beautiful vitamins and minerals. With tea infusions or decoctions, the possibilities are limitless – just ensure you use high-quality organic tea (and clean water!) to truly harness the plant's full potential. It's both incredibly refreshing and wonderfully restorative!

• Mountain Rose Herbs
  This is where I typically buy bulk herbs.
  
  
• Organic India Tulsi Hibiscus
  Great for adrenal support and Vitamin C.
  Discount Code: Sign up for my Fullscript supplement dispensary to get 20% off everything. You can get an additional 5% off when you set up Auto-Refill, for a total of 25% off!
  
  
• Organic India Tusli
  Great for adrenal support and EZ water.
  Discount Code: Sign up for my Fullscript supplement dispensary to get 20% off everything. You can get an additional 5% off when you set up Auto-Refill, for a total of 25% off!
  
  
• Pique Life
  Beautifully crafted, high-quality Herbal Teas and the cleanest green matcha tea I've found!
   

Magnesium Bicarbonate: Magnesium bicarbonate is the most natural, bioavailable form of magnesium, just as nature intended it to be in our water. I personally use this to meet my body's significant magnesium demands, given its critical involvement in everything from muscle function to nerve health and energy production. Not only is it highly bioavailable, but it's also great for cellular health, offering direct mitochondrial support while boosting oxygen levels within the cells in the body. It must be infused into high quality carbonated water to create this ideal form.

• Life Blud's Magnesium Hydroxide "Balance"
  This formula combines high-purity, USP Grade electrolytes: magnesium hydroxide powder, sodium bicarbonate, and potassium bicarbonate.
  Discount Code: CARRIEBWELLNESS for 10% off.
  
  
• Crucial FOUR's mMagBicarb
  Sourced from the pristine Dead Sea, this USP grade magnesium hydroxide is rigorously tested to ensure a remarkable 99.9% purity.
  Discount Code: CARRIEB15 for 15% off your order.
    
  

Pearl Powder: I love pearl powder because it's such an easy addition to my morning drink and delivers an incredible boost! Packed with essential nutrients like calcium, magnesium, selenium, and amino acids. What's truly unique are its bioavailable calcium and 'signal proteins,' which act as cellular messengers to stimulate collagen regenerationand renewed tissue growth. This supports not only hair, skin, eye, and nail health, but also brain function, sleep, and glutathione levels, contributing to youthful skin, vital bones, and potentially alleviating skin ailments and brain fog. 

• Cultivate Elevate's Pearl Powder
  Beautifully sourced, freshwater, and sustainable.
  Discount Code: CARRIEB10 for 10% off!
  
  
• Crucial FOUR's mBalance Pearl Powder
  This pearl powder is wild harvested and uses a unique vibration extraction method, meaning you get a pure product with no solvents involved.
  Discount Code: CARRIEB15 for 15% off!
  
  

Iodine: A crucial mineral that our bodies need, especially for thyroid and hormone health. Unfortunately, we're often exposed to other halogens like chlorine in our environment, which can compete with iodine for important receptor sites in the body. Halogens found in things like our water supply, flame retardants, and certain medications can be absorbed, taking up space meant for iodine. This is why it's so important to ensure we're getting enough high-quality iodine to replenish these sites and support our overall well-being. While I love getting my iodine from sea vegetables, here are some other well-sourced options to consider.

• Global Healings Detoxadine Nascent Iodine
  This certified organic, premium nascent iodine is sourced from ancient salt deposits, ensuring a pure and concentrated form. It provides 1,950 micrograms of iodine in a gentle, glycerin base for rapid absorption.
  Discount Code: CARRIEB for 10% off!
  
  
• Heritage Store Nascent Colloidal Iodine 
  Discount Code: Sign up for my Fullscript supplement dispensary to get 20% off everything. You can get an additional 5% off when you set up Auto-Refill, for a total of 25% off!
  
  
• I also really prefer sea vegetables as they offer a natural, full-spectrum blend that includes iodine like Dr. Cowan's Gardens Sea Vegetable Powder
  Discount Code: DRCOWANSGARDEN for 15% off your order.

 NUTRITION:

I believe food provides just one-third of our energy – light and magnetism account for the rest. My focus is on whole, local, and seasonal foods, aligning with our natural light environment. While it's tough to avoid things like glyphosate, do the best you can; remember, the food we consume is literal information and light about our environment, far beyond mere calories.You'll find great resources here, along with recommendations for trusted supplemental support when needed. For personalized guidance beyond these general tips, join my online community!

Courses:

• My Gut Health Masterclass
  
  
• Sarah Kleiner's Quantum Nutrition Course
  This course offers an amazing look at nutrition from a quantum perspective, exploring food as a circadian signal (hence my emphasis on seasonal, local eating). My colleague, Sarah Kleiner, covers this and more!
  Discount Code: CARRIE for 15% off.
  
  
• Sarah Kleiner's 21-Day Leptin Reset Course
  Another great course from Sarah. She does an amazing job of explaining why we need to focus on leptin signaling for a healthy metabolism and body and also how to optimize leptin.
  Discount Code: CARRIE for 15% off.
  
  

Nutrient-Dense Resources & Farms:

• Nourishing Tradition Cook Book
• Little Gypsy Farms- Olive Oil
• Farm Flavor
• Angel Acres Farms
• Real Organic Project
• Dutch Meadows Farm
• White Oak Pastures
• Miller's Bio Farm
• Moonique Dairy
• Raw Milk Finder
• Vital Choice Seafood
• Wild Alaskan Company
• Alderspring Ranch Provisions 
• The Family Cow
• Crucial FOUR's Farm Store Discount Code: CARRIEB15 for 15% off your order.
  
  

 Food & Snacks:

• Paleovalley's 100% Grass-Fed Beef Sticks
  Check out their naturally fermented beef sticks! They're made in the USA with 100% grass-fed/grass-finished beef and organic spices. So good! They also have an awesome grass-fed bone broth protein powder and lots of other top-notch products.
  Discount Code: Get 15% off at checkout using the link above.
  
  
• Carnivore Snax
  These high-quality meat snacks are crafted from regeneratively farmed meat, free of additives or common allergens. Sourced exclusively from ethical, carbon-sequestering U.S. farms.
  Discount Code: CARRIEB for 15% off your first order.
  
  
• Crucial FOUR's Sauerkraut is a true love of mine and Crucial FOUR's ferments are a must-try! They're genuinely top-notch, made with delicious, nutrient-dense heirloom produce. Gardeners, you'll also find their use of paramagnetic basalt in the soil fascinating; it enhances water retention, microbial activity, plant vitality, and stress resistance!
  Discount Code: CARRIEB15 for 15% off your order.
  
  
• MASA Chips
  These tortilla chips are a fantastic and healthy snack for the whole family! They're made with naturally grown corn, grass-fed tallow, and sea salt, making them completely free of seed oils, gluten, and dairy.I also love the lime MASA chips too! 
  
  

Protein, Whey & Collagen:

• Crucial FOUR's mCollagen | Grass-Fed Collagen Peptides
  It checks all the boxes for me when looking for a quality Collagen Powder! USA Grass-Fed Collagen Peptides that have been tested to be clean and clear of GMO’s. And has NO GLYPHOSATE! 
  Discount Code: CARRIEB15 for 15% off your order.
  
  
• Lineage Provisions
  High quality grass-fed protein powders that include organs, nose to tail collagen and grass-fed meat snacks
  Discount Code: CARRIEBENNETT for 10% off your order. 
  
  
• Equip Foods
  I personally use and love their Prime Protein. What sets it apart for me is that it's crafted exclusively from real, whole-food ingredients. They also offer a fantastic high-quality Grass-Fed Bovine Collagen that I highly recommend.
  Discount Code: CARRIEB for 15% off your first order. 
   
• Raw Organic Whey
  I like this whey protein because its single-ingredient, cold-processed formula from pasture-raised Jersey cows offers a truly natural and bioavailable source of protein, free from any unnecessary additives or harsh processing that could diminish its quality. Undenatured! 
   
• Adapt Naturals: Bio-Avail Collagen+ 
  I really like this product for its exceptional quality and purity. Sourced from grass-fed, pasture-raised U.S. farms, it's rigorously tested to be free from pesticides, heavy metals, antibiotics, and artificial hormones, ensuring a truly clean product.I am also a fan of the Bio-Avail Colostrum+, which utilizes cold-processing to preserve fragile nutrients, and the thoughtful inclusion of lactoferrin and beta-glucan to further enhance its gut and immune-supporting benefits.
  Discount Code: CARRIEBWELLNESS for 20% off your order. 
  
  
• Organifi's Collagen
  This is an awesome company with really cool, glyphosate-free product offerings! You should definitely check out their Multi Collagen. It's made from just 4 real food ingredients—pasture-raised cows, wild-caught fish, eggshell membranes, and organic bone broth protein—delivering 5 types of glyphosate-residue-free collagen and 19 essential amino acids. Plus, it's unsweetened, unflavored, and non-GMO!
  Discount Code: CARRIEB for 20% off your order.
  
  
• Utzy's Coll-U-Gen
  I love their high-quality collagen, processed using a low-temperature method
  Discount Code: CARRIEB10 for 10% off your order. 

Superfoods, Spices & Salt:

• Cultivate Elevate's Tremella Mushroom
  This company is fantastic, and their Tremella mushroom is a standout! Known as the "beauty mushroom," it supports collagen production with essential amino acids and helps your skin's hydration and texture by improving hyaluronic acid levels
  Discount Code: CARRIEB10 for 10% off your order.
  
  
• Crucial FOUR's Holy Basil
  I'm a big fan of this company, especially their Holy Basil powder! It's beautifully sourced and super easy to use. Thanks to their freeze-drying tech, this adaptogen is highly bio-active, helping to balance your body
  Discount Code: CARRIEB15 for 15% off your order.
  
  
• Dr. Cowan's Gardens Sea Vegetable Powder
  I use this seaweed powder in almost all my cooking because of the amazing nutrients found in seaweed. It tastes to me like a mild version of pepper.
  Discount Code: DRCOWANSGARDEN for 15% off your order.
  
  
• Pluck Organ Meat Seasoning
  This is another great way to get rich micronutrients into your diet. I love sprinkling it on any of my food when it makes more sense to use it than the seaweed powder (like meat meals instead of seafood meals). It tastes more like salt.
  Discount Code: CARRIEB for 10% off your order.
  
  
• Baja Gold Salt 
  Harvested from the nutrient-rich waters of the Sea of Cortez, Baja Gold Sea Salt is naturally solar-evaporated and completely unrefined. This process preserves a full spectrum of trace minerals in their naturally balanced state.
  Discount Code: CARRIEB for 10% off every order.
  
  
• Crucial FOUR's Polar Salt
  Pure, mineral-dense salt sourced from polar waters. Sustainably hand-harvested and sun-dried, it's lab-tested to be microplastic-free with an industry-low heavy metal content, providing a pure trace mineral matrix.
  Discount Code: CARRIEB15 for 15% off your order.
  
  
• Celtic Gray Sea Salt
  Mineral-rich, unrefined salt that gets its distinctive gray color from the coastal clay beds it's hand-harvested from. Sustainably collected and naturally sun-dried, this salt retains its natural moisture and high trace mineral content.
  Discount Code: Sign up for my Fullscript supplement dispensary to get 20% off everything. You can get an additional 5% off when you set up Auto-Refill, for a total of 25% off!
  
  
• Redmond RealSalt
  Unrefined, ancient sea salt mined from a pristine seabed in Utah. Protected from modern pollution by a layer of volcanic ash, its distinctive reddish color comes from over 60 trace minerals. 
   

Cod Liver Oil: 

• Rosita Extra Virgin Ratfish Liver Oil
  100% raw, unprocessed oil from wild-caught, ancient ratfish in pristine Norwegian fjords. It naturally delivers unique alkylglycerols, a full spectrum of omegas, and phytosterols, ensuring pure, untouched nutrients.
  Discount Code: Sign up for my Fullscript supplement dispensary to get 20% off everything. You can get an additional 5% off when you set up Auto-Refill, for a total of 25% off!
  
  
• Rosita Extra Virgin Cod Liver Oil
  This oil is handcrafted in small batches using a generations-old, cold-process extraction. This unique, unprocessed method preserves its naturally occurring Vitamins A and D, and a full spectrum of omega fatty acids (including EPA and DHA), unlike typical commercial oils with synthetic additives
  Discount Code: Sign up for my Fullscript supplement dispensary to get 20% off everything. You can get an additional 5% off when you set up Auto-Refill, for a total of 25% off!
  
  

Digestive Bitters:

Remember, you must actually take time to TASTE the bitters! I teach more on this in my Gut Health Masterclass.

• Organic Olivia Discount Code: CARRIE for 15% off your order.
• Urban Moonshine Digestive Bitters
• Mountain Rose Herbs
• Banyan Botanicals
• Dr. Mercola Brand
• Wise Woman Herbals
• Wellena Bitters (has Before and After food blends!) 

SUPPLEMENTS:

When it comes to supplements, personalization is key. You won't find blanket recommendations here; instead, I share trusted brands and products that I've personally vetted and use myself and with clients for very specific needs and optimal support. 

Binders/Detox Support:
Binders trap and escort mobilized toxins out of the body via the stool, preventing reabsorption. They work really well when toxins are actively mobilized, so they must be paired with detox-activating methods like sauna, heat, or intense exercise. These activities push deep-stored toxins out of cells and into the elimination pathways. Therefore, the key is a two-step process: mobilize first, then bind for a safe exit.

• Takesumi Supreme
  This is my favorite binder! It acts a lot like what I'd call an "adaptogenic" binder in that it removes the bad stuff but leaves the good stuff! Available in capsules or powder
   
• Global Healing's Toxin BinderThis unique liquid binder features a synergistic blend of Ozonated Activated Charcoal, Himalayan Shilajit, organic broccoli sprouts, and minerals. Its advanced formula gently targets various toxins and detox pathways, supporting a more thorough cleanse and an energized system.
  Discount Code: CARRIEB for 10% off!
  
  
• Global Healing's Ozonated Activated Charcoal
  A superior form of traditional charcoal, produced using high heat and steam rather than harsh solvents. This chemical-free activation process yields a binding surface area up to ten times larger than commercial charcoal. The result is millions of pores with an enhanced ability to safely absorb and remove a greater volume of toxins from the body.
  Discount Code: CARRIEB for 10% off!
  
  
• Purium's Biome Medic
  A really cool product that is designed to gently remove glyphosate in the body! First of its kind! All-natural formula works by flushing harmful toxins while supporting your vital 'good' bacteria to protect your entire gut microbiome.
  Discount Code: CARRIEB at checkout to unlock discounts! 
  
  

Methylene Blue:
Please Note: My clinical experience indicates that use of MB could be contraindicated for individuals with nervous system dysregulation and/or heavy metal toxicity. Please consult a trusted medical advisor before use.

• FATSKN's Quantum Blue
  A skincare serum made with USP-grade methylene blue that acts as an electron donor and photosensitizer in skin cells. This helps you make the most of your time in the sun during the day and mitigate the stress of blue light at night! 
  Discount Code: CARRIEB for 10% off everything!
  
  
• Life Blud's ? (MB)  
  Discount Code: CARRIEBWELLNESS for 10% off.
  
  
• Compass Laboratory Methylene Blue 
  
  
• The Ultimate Guide to Methylene Blue
  A book by Mark Sloan.
  
  
• The Guide to Methylene Blue
  A 51-page PDF resource from Chris Masterjohn, available to all "Masterpass" subscribers.

Enzymes:

• Digest-It-All Enzymes from MitoLife
  For scar tissue, I recommend Dissolve-It-All (from this company). It works to remodel scar tissue by increasing hydration. Take it on an empty stomach.Talk to your doctor before using, particularly if you take other meds.
  Discount Code: The link above has a discount applied at checkout!

Low Stomach Acid Aids, Gut Motility, & Leaky Gut Support:

Note that I explain these and also specifics around how and when to employ them in my Gut Health Masterclass. Please follow those instructions (which is NOT official medical advice!) or consult a trusted medical professional when using.

• Young Gut from Veep Nutrition
  Joel Greene's product which combines human lactoferrin with a powerful blend of HMO and resistant starch to optimize your gut health. 
  Discount Code: CARRIEB for 5% off your order.
  
  
• Global Healing's Oxy-Powder
  A natural colon cleanse designed to alleviate gas, bloating, and occasional constipation. This formula uses oxygen to gently and effectively cleanse the intestinal tract, promoting regularity and creating a healthy environment for probiotics.
  Discount Code: CARRIEB for 10% off!
  
  
• Digestive Bitters (favorites listed above in the nutrition section)
  
  
• Liquid Ionic Zinc
  
  
• Betaine HCl
  
  
• Deglycyrrhizinated Licorice
  
  
• Gut Motility from Enzymedica
  
  
• Motility Pro
  
  
• SolNul — Resource for Resistant Potato Starch
  
  
• GastroDefense Pro Colostrum LD
  
  

Liver Support:

• TUDCA MAX
  These capsules combine TUDCA and grass-fed Ox Bile extract (in bovine gelatin). TUDCA aids digestion, liver health, and detoxification by boosting bile flow and clearing sludgy bile
  Discount Code: CARRIEBWELLNESS for 10% off your order.
  
  
• Glytamins: Liver / Gallbladder Flush
  These suppositories aim to boost liver, gallbladder, and kidney health with better ingredient absorption by bypassing initial digestion. Chanca Piedra in them helps dissolve mineral deposits (kidney/gallstones) and ease bile duct blockages, supporting healthier bile flow. 
  
  

Adaptogen Support:

I teach specifically about how and why to use these in my Adrenal Fatigue Fix course.

• Takesumi Supreme
  This is my favorite binder! It acts a lot like what I'd call an "adaptogenic" binder in that it removes the bad stuff but leaves the good stuff! Available in capsules or powder.
• Ashwagandha Supreme
• Endo Supreme
• Schisandra Supreme

Children Support: 

• MaryRuth Organics
  If your little one could use some extra support, I frequently suggest MaryRuth Organics. Their non-GMO, organic vitamins and supplements are crafted with such care and pure ingredients, ideal for boosting their wellness and helping them flourish.
  Discount Code:  CARRIEBWELL for 15% off 
  
  
• Organifi
  This is an awesome company with really cool, glyphosate-free product offerings! I particularly love their Kid's powders for making a genuinely clean "juice" option for little ones. Plus, they have a nourishing and delicious blend of superfoods and veggies, specially crafted to provide essential nutrients.
  Discount Code: CARRIEB for 20% off your order.
  
  
• Sport-Drink
  This is an incredible alternative to Gatorade, offering real ingredients for real hydration! It's a sport drink powder free from fake sugar, artificial dyes, artificial flavors, maltodextrin, maltodextrin, chemical additives, and preservatives. Add 1 Tbsp to 10-12oz of filtered, un-fluoridated water and enjoy!
  Discount Code: CARRIEB for 10% off your order. 

Courses:

My Voltage Reset Course
Learn to optimize your body's "water battery" for better health by understanding how it stores and loses voltage, and how to recharge it daily. This course helps lay the foundation for understanding our body's water battery from this lens, which really lays the proper foundation for grounding and understanding its key role in our body.

Tools:

Intuition Physician Grounding Products
By far the best indoor grounding I have found and the only indoor grounding product company I recommend, particularly because she's the only company I know of that makes products that also protect you from dirty electricity while grounding.

Greenwave Dirty Electricity Filters 
For indoor grounding to filter the dirty electricity from your outlet.

Footwear:

• Bahé
  Great selection of performance footwear. 
  Discount Code: CARRIEB for 10% off.

• Earth Runners Sandals
  My summer go-tos right here!
  Discount Code: CARRIEB for 10% off.
  
  
• Harmony783 
  My winter hiking shoes.
  Discount Code: CARRIEB1 for 15% off.
  
  
• Groundz
  Super comfy grounding shoes! I wear their slip-ons out to the mailbox and around the outside of my house.
  Discount Code: CARRIEBWELLNESS for 5% off.
  
  
• Rhizal
  A new favorite comfy slip-on shoe! I would size up 1 whole size! 
  Discount Code: CARRIEB for 10% off. The code should already apply when you go to check out.

DIY: 

I have a few members in my community who ground their own sandals with copper rivets, or even use grounding straps on existing footwear! Just remember to test them with Intuition Physician testing meter! and wear grounding socks if needed. If you're up for the task, here are the tools you'll need!

• Copper Rivets
  Watch this video to learn how to make your own grounding shoes with copper rivets! I'd suggest starting with sandals, as they're the easiest to DIY. Shoes with larger midsoles are trickier and require longer copper rods. You'll definitely need a good pair of long wire cutters for this project!
  
  
• Erthe Grounding Straps 
  These are super easy to add to your existing footwear—you can really apply them to any shoes! Think golf shoes, hiking shoes, or athletic shoes! Just don't forget your grounding socks and be sure to test them with an Intuition Physician testing meter!
  

Please Note: Before you email to ask questions about which RLT device you should buy, my short answer is this—SoleilWell is my absolute highest recommendation. If you cannot afford their panels, however, anything else I've listed here are still extremely high quality. Do what your budget allows and know that you're making a good investment, no matter what you choose here. But if you'd like to hear specifics of WHY (the science + clinical practice experience I've seen) in using one over the other, please consider joining my online monthly community, where I answer 3.5 hours of live questions every week. I am not able to respond to Qs over email at the scale I receive them, so that's the best place to come find answers!

Red Light Devices:  

• SoleilWell
  Kelly Bento's RLT panels are my absolute favorite to recommend for deep therapeutic benefits. I've personally experienced amazing results with her panels and her versatile RLT torch. My clients echo this enthusiasm, consistently raving about their purchases. Her latest innovation is a rechargeable, battery-powered RLT pad, which is a game-changer! Its advanced 4-wavelength technology and large design deliver powerful, convenient pain relief with a potent blend of red and near-infrared light
  Discount Code: Carriebwellness10 for 10% off all sizes of red light panels. *This offer does not apply to torches.
  
  
• SaunaSpace
  The FireLight® Spectrum is a uniquely powerful system that uses incandescent bulbs to mimic the most healing parts of sunlight, providing a comprehensive blend of red, near-, mid-, and far-infrared wavelengths. Its smooth, continuous curve feels calming and grounding, which your body recognizes as natural and deeply restorative. The true power lies in the synergy of its full spectrum, as the combination of light therapy (for cellular repair) and heat therapy (for detoxification) works together to provide a comprehensive healing experience. This unique blend supports everything from pain relief and skin health to overall mental and physical well-being.
  Discount Code:  CARRIEBWELLNESS for 10% off.
  
  
• BioLight 
  An amazingly well-researched company! Great products! I especially like their oral health devices! Also highly recommend Mike's Treatment Protocols EBook (one-time purchase or lifetime purchase) with TONS of research-backed suggestions for how to use red light to treat the most common ailments.
  Discount Code: CARRIEB for 10% off.
  
  
• EMR-Tek
  High-quality and very well-priced panels.
  Discount Code: CARRIE20 for 20% off all products
  
  
• BonCharge 
  High-quality, absolutely LOVE their travel MINI panel!
  Discount Code: CARRIEB for 20% off your first order.
  
  
• Midwest Red Light Therapy
  Great company with great products!
  Discount Code: CARRIEBWELLNESS for 10% off all products.
  
  
• GembaRed 
  High-quality red light therapy panels. Also one of the few companies that still sells red light nightlights.
  
  
• The Nushape Red Light NeuroPulse PRO
  Zero-EMF wearable that merges PEMF therapy with Near-Infrared light to support cognitive and neurological health. Based on research from institutions like MIT and Harvard, it works by synchronizing the brain's natural Alpha and Gamma rhythms and delivering light to enhance mitochondrial performance and neurovascular circulation. This action is shown to promote neural coherence, aid in the detoxification of neural waste, boost ATP energy production, and support better mood, focus, and sleep.
  Discount Code: CARRIEB for 10% off all products.
  
  

Other Light Devices: 

• The Human Charger
  Your go-to tool for overcoming jet lag during international travel. This transcranial bright light device offers a simple and effective holistic system to help you skip the overall effects of jet lag.
  Discount Code on US Orders: CARRIEB for 5% off + Free Shipping
  Discount Code on International Orders : Use this link here and enter CARRIEB at checkout for 5% off + Free Shipping
    
• Sperti™ UVB Home Lamp
  While natural sunlight is always the priority, this is a nuanced, secondary recommendation: if your outdoor exposure is severely limited, pair a UVB lamp with a red light device to help maintain adequate Vitamin D levels.
  

 Courses: 

• My The Mitochondrial Reset
  This course features 15 video lessons dedicated to restoring mitochondrial health and boosting redox potential. You'll gain a deep understanding of strategies like cold therapy and sauna, learning how they combat inflammation and promote profound cellular healing.
  
  

Cold Therapy:

• Sarah Kleiner's Cold Therapy Course
  This is an awesome course for anyone wanting to go beyond what you typically get taught regarding cold therapy—just toughing through it, ignoring your body's signals when it might be too much, etc. Sarah will teach you how to utilize cold therapy whether you're a man or a woman (it varies for everyone!), when to use it seasonally, how to build up to doing full plunges rather than hopping right in, and so much more. It really is the best option for learning to do cold therapy in a way that supports your quantum health and doesn't leave you feeling lost or frustrated.
  Discount Code: CARRIE for 15% off!
  
  

• Cold Plunges:
  

  • Therasage's TheraFrost
    This system combines a powerful chiller and a double filtration system for superior performance and water quality. It features an integrated ozone purification system to ensure clean, fresh water. The truly unique element is its cutting-edge, triple-patented structured water technology, offering an enhanced therapeutic experience!
    Discount Code: CARRIEB for 10% off.

  • Durasage Icebath- Stainless Steel
    Featuring an integrated chiller and heater that maintains water between  32 ∘F and  104 ∘F. Water quality is ensured by an Ozone Sanitizing System which breaks down contaminants, and a Filtration Circulation System with a replaceable filter for continuously clean, cold water. Designed for convenience, the unit is suitable for both indoor and outdoor use!
    

  • Browse Affordable Cold Therapy Collection on my Amazon Storefront! 
    You'll find budget-friendly options ranging from full-body portable tubs and dedicated face plunge dunks to simple ice block molds you can use to upgrade your regular bathtub

  • Free! You can also just fill your bathtub with water at its coldest setting (or colder than you normally do). Anything below body temp IS cold therapy! Just don't forget to filter your bath water. Here's the only bath water filter I know (and love). Alternatively, just walk outside when it's cold out. Build up your time and the ability to wear less clothing. If it's snowy out, you can also put a snowball on your hands and your forehead—this tissue is particularly good for cold therapy. I regularly coach face plunges into ice water in the mornings, as well. Plunging your face and your hands/wrists is great.
    
    

My Favorite Saunas:
All of these are low-EMF and have plenty of beautiful infrared for EZ water support—

• High Tech Health
  If you want the best sauna on the market, including near-zero nnEMF emissions if you leave the radio off and even the ability to get their poplar wood, which doesn't use any paint (so, no VOCs off-gassing), this is it. I'd also leave off the chromotherapy inside, as it's an LED panel with significant flicker.
  Discount: Tell them Carrie Bennett sent you, and you'll receive $500 off any sauna, on top of any discount they're currently running!
  
  
• SaunaSpace
  The FireLight® Spectrum is a uniquely powerful sauna system that uses incandescent bulbs to mimic the most healing parts of sunlight. Unlike traditional saunas that rely on shallow far-infrared panels, FireLight® focuses on combining a comprehensive blend of light and heat for deep, cellular-level work.The system's core is its Optimal Heat Therapy Zone, which delivers deep near- and mid-infrared wavelengths. This intense-yet-gentle heat penetrates far beyond the surface of the skin to warm tissues from within. This therapeutic warmth supports systemic detoxification by activating your body's natural sweat and lymphatic pathways. The synergy of this deep heat with the full spectrum of light works together to provide a comprehensive healing experience, supporting everything from pain relief to circulation, all within a smooth, continuous curve that feels natural and deeply restorative to your body.
  Discount Code:  CARRIEBWELLNESS for 10% off. 
  
  
• Clearlight
  A top-tier choice for a safe, at-home infrared sauna. They are known for their designed, low-EMF and low-ELF True Wave™ heating technology, which combines powerful carbon and ceramic heaters for a comprehensive therapeutic experience.
  
  
• JNH Lifestyles Ensi
  The JNH Lifestyles Ensi collection provides a budget-friendly option for a home far infrared sauna. Its key features include ultra-low EMF carbon fiber heaters and a simple, tool-free assembly process using durable Canadian Hemlock wood. The Ensi series is a popular choice for those prioritizing ease of use and a low-EMF environment at an accessible price point.
  
   

Accessible & Portable Options:  

• SAUNABOX
  Provides powerful heat therapy and detoxification in a portable, affordable design. With innovative features like steam and infrared heat, it promotes muscle recovery, stress reduction, and improved sleep. It’s an accessible wellness tool that brings the proven benefits of a sauna directly to you, fitting effortlessly into your daily routine! Pro Tip: Before your first use, allow the sauna to air out in a well-ventilated area—ideally outdoors—for at least a day. This is especially important for the interior mat. This process, known as "off-gassing," allows any residual manufacturing odors to dissipate, ensuring a clean and pleasant experience from the start!
  Discount: Activate your 10% discount! Just click the link and claim the pop-up offer to apply your savings at checkout.
  
  
• Durasage Portable Infrared Sauna
  This sauna includes everything you need to start immediately, delivering deep, consistent warmth. Your body is surrounded by therapeutic heat generated by four low-EMF carbon heating panels. They also have traditional wooden sauna's and steam saunas! 
  
  
• Therasage's Thera360 Plus
  This portable sauna delivers Full Spectrum Infrared Heat for deep detoxification, with their Advanced Earthing Technology that captures the Earth's natural charge, and shielding from harmful non-native EMFs for a protected experience. Unique Gemstone-Enhanced Panels and Tri-Lite Technology release healing negative ions and red/near-infrared light to boost cellular function.
  Discount Code: CARRIEB for 10% off. 
  
  
• HigherDOSE Sauna Blanket
  Discount Code: CARRIEB15 for 15% off.
   

Binders:

Don't forget to pair your sweat sessions with binders! binders trap and escort mobilized toxins out of the body via the stool, preventing reabsorption. They work really well when toxins are actively mobilized, so they must be paired with detox-activating methods like sauna, heat, or intense exercise. These activities push deep-stored toxins out of cells and into the elimination pathways. Therefore, the key is a two-step process: mobilize first, then bind for a safe exit.

• Takesumi Supreme
  This is my favorite binder! It acts a lot like what I'd call an "adaptogenic" binder in that it removes the bad stuff but leaves the good stuff! Available in capsules or powder
  
  
• Global Healing's Toxin Binder
• This unique liquid binder features a synergistic blend of Ozonated Activated Charcoal, Himalayan Shilajit, organic broccoli sprouts, and minerals. Its advanced formula gently targets various toxins and detox pathways, supporting a more thorough cleanse and an energized system.
  Discount Code: CARRIEB for 10% off!
  
  
• Global Healing's Ozonated Activated Charcoal
  A superior form of traditional charcoal, produced using high heat and steam rather than harsh solvents. This chemical-free activation process yields a binding surface area up to ten times larger than commercial charcoal. The result is millions of pores with an enhanced ability to safely absorb and remove a greater volume of toxins from the body.
  Discount Code: CARRIEB for 10% off!
  

Please Note: The fascinating world of subtle energy and frequency is truly a passion of mine. I've found that the right tools and resources can be incredibly supportive, helping you discover the power of frequency and energy for yourself! Some of these tools I use for EMF harmonization, connection with nature, and tuning into my own body. I've seen that many of my clients also deeply resonate with these methods and resources as well. If you'd like to dig in more, I would love for you to consider joining my online monthly community. It's the best place to get a deep dive into these topics, as I host 3.5 hours of live questions every week. Due to the high volume of emails I receive, I simply can't answer questions at that scale. The community is where I can give you the most detailed, thoughtful answers!

• Cosmic Tower
  The Cosmic Tower utilizes coherent water energies in a clockwise vortex flow to create a healing toroidal energy field. This field allows for the harmonization of nnEMFs and negative energies, and very much reflects the healing energy qualities one would find at the sacred power spots around the world. Due to its unique, energetic connection and the use of various healing waters, which contain the full light spectrum, including all overtone octaves, the Cosmic Tower continuously delivers the light frequencies necessary for the health of humans, animals, and plants all the way up into the higher dimensions.Energetically, the Cosmic Tower can not only help our physical bodies to dissolve blockages and become healthy, but also make the corresponding light energies available to all our subtle bodies and strengthen our spiritual connections.
  
  
• Light-Life Technology Tensor Rings
  Founded by Slim Spurling, this company creates tools for energy healing by combining sacred geometry with quantum physics. Their mission is to promote better health and harmony in the world by addressing negative energies from factors like environmental pollution and EMFs. The company's core product is the Light-Life Tensor Ring, which uses ancient units of measurement to create a tensor field. The field enhances beneficial energy and has a positive impact on people, plants, animals, and the environment. Since Slim's passing in 2007, his wife, Katharina Spurling-Kaffl, has led the company. She continues to develop new tools to adapt to the earth's energetic shifts and hosts workshops to educate people on improving their health and solving environmental issues. The company's vision is to restore balance and promote healing for all life by providing simple, natural solutions.
  
  
• The Vesica Institute: The Personal Wavelength Course
  The Personal Wavelength Course is the first in a three-part series on Vibrational Testing and Healing from The Vesica Institute. Taught by Dr. Robert J. Gilbert, Ph.D., this course revives a powerful health testing method originally used in ancient Egypt. At its core, the course teaches you to detect a person's "Personal Wavelength," or unique energy signature, to create personalized healing solutions. A key feature of the training is that you'll learn to go beyond traditional methods like muscle testing to identify a person's unique energy signature and find core energetic issues. The course teaches you how to pinpoint disturbances in specific organs, energy centers, and acupuncture points, and how to identify which foods, supplements, or environmental energies are causing issues. You will also learn to test for the effects of EMFs and use "witnesses" or vibrational samples to detect specific items or hidden energies in your body, food, or environment. A Neutral Pendulum is needed for this! 
  
  
• Somavedic
  Helps restore the natural, hexagonal structure of water that has been disrupted by modern filtration and chemical treatments. This is important because we know how essential it is to maintain structured water both in what we drink and in our cells. The device works by harmonizing the water's energy field. The key benefits associated with this process include more efficient cellular hydration, improved nutrient absorption, better detoxification, and the restoration of the body's pH balance.
  Discount Code: CARRIEBWELLNESS for 10% off all products 
  
  
• ORMUS (Orbitally Rearranged Monoatomic Elements)
  Orbitally Rearranged Monoatomic Elements (ORMUS) are pure, high-spin minerals easily absorbed by the body. For thousands of years, these elements have been used to promote cellular superconductivity and energy transfer, leading to enhanced vitality, a higher vibrational state, and improved mental clarity and spiritual connection.
  • X12 Ormus Monoatomic Gold  
    Discount Code: CR10 for 10% off all products
  • ORMUS Earth Minerals
    Discount Code: CARRIEB for 10% off all products 

Dr. Joe Dispenza’s Gaia Series: 

• Gaia Membership 
  Elevate your journey with Gaia’s Mindful Mastery Bundle. Understand why Dr. Joe Dispenza says "your personality creates your personal reality," and learn his formula for change. Sign up for Gaia’s Membership and get limited-time access to over five hours of his powerful event, Becoming Supernatural, plus 45+ minutes of guided meditations to help you create a new reality from the quantum field.
  Discount Code: Use this link to unlock an exclusive offer! 

Nervous System Regulation: 
 

• Align Mat
  This is an incredible tool, designed by an incredible team. The Align Mat is a complete therapy system designed by an aerospace engineer. By using PEMF therapy tuned to the Earth’s natural 7.83 Hz Schumann Resonance, the mat sends a powerful, yet gentle signal that your body instinctively recognizes. This instantly helps your nervous system shift out of "fight or flight" mode and into a restorative parasympathetic state. It provides the ideal signals to get back to your natural baseline, allowing deep healing to begin on a cellular level. Combined with infrared heat and crystals, this mat is the ultimate tool for true rest and recovery! 
  Discount Code: CARRIEB10 for 10% off.
  
  

• Irene Lyon
  Irene is my go-to expert in nervous system regulation. So many of us deal with trauma. That might mean something classically viewed as “trauma,” such as war or abuse. But it also could be something that flew under your radar as “traumatic,” which nonetheless caused a physical response in your body, impacting everything from your nervous system to your tissue function. In my clinical experience, it doesn’t matter what healing modalities my clients incorporate if they haven’t done any nervous system regulation work—the body tends to reject it (or at least keeps them from maximizing healing benefits). Irene’s somatic experiencing tools allow the body to release traumas, supporting the nervous system’s ability to help us heal and thrive.
  Here are direct links to her main programs:
  Healing Trauma Video Series (Free)
  SmartBody SmartMind (SBSM)
  21 Day Nervous System Tune-Up
  
  
• Pranamat
  I love Pranamat as a way to both stimulate my parasympathetic nervous system and establish a piezoelectric current throughout my connective tissue. This has implications for tissue hydration and quantum communication, and I find it to be an excellent way to spend 5 minutes or more at the end of my work day to decompress.
  Discount Code: carriebwellness for 10% off all sets. It can't be applied to single items.
   

Homeopathy: 

Homeopathy is a complete natural medicine system that stimulates the body's innate healing intelligence. Its remedies, derived from plants, minerals, or other natural substances, are prepared through a unique process of dilution and vigorous shaking (succussion), making them energetic rather than chemical.

• RMDY Collective
  I'm loving this Homeopathic First Aid Kit from RMDY Collective! It's packed with 30 essential remedies, including unique Fibonacci Homochords – super cool! RMDY Collective's mission to make homeopathy accessible is beautiful. If you're curious, they're "Welcome to the Revolution: Ignite the Change" course is fantastic for learning safe, practical family homeopathy from top experts.
  Discount Code: CARRIEB10 for 10% off.
  
  
• Miranda Castro 
  She has a beautiful shop with an array of products, I really love her cell salts, and if you want to get a good grasp of homeopathy basics, definitely check out her book, 'The Complete Homeopathy Handbook' - it's super helpful!
  
  
• Bestmade Natural Products: Cell Salts
  Another great option for cell salts, I highly recommend their selection – their products are consistently high-quality
  Discount Code: CARRIEBWELLNESS for 10% off.
  
  
• Heathar Shepard
  I highly recommend checking out Heather Shepard's 1:1 Homeopathic sessions. She really gets the quantum principles involved, and her knowledge is incredible. She focuses on root cause healing! Also, check out her e-book, Sunlight RX!

Gemmotherapy:

Gemmotherapy, a specialized form of herbal medicine, harnesses the "super power" of plants by utilizing their embryonic, germinating parts like buds and young shoots. These potent extracts contain high concentrations of growth hormones and carry the complete regenerative intelligence of the plant. This allows gemmotherapy to transfer powerful healing and detoxification properties to our cells, tissues, and organs. I teach specifically about how and why to use these in my Adrenal Fatigue Fix course.

• Nature-Provides
  Nature-Provides, founded by Jennifer Payeur, specializes in organic plant-based Embryonic Plant Stem Cells. These potent botanical extracts are meticulously crafted from the "young" buds of plants, offering a multi-layered approach to holistic healing—addressing mental, physical, and emotional well-being. Also check out Jennifer's book Ancient Plant Wisdom: How to Improve and Maintain Your Health Using Concentrated Plant Stem Cell Remedies.
  
  
• Ribes Nigrum
  Ribes Nigrum great gemmotherapy support for adrenal fatigue support and nourishment.   
   

Sun Harmonizers:

• LouLei Botanicals
  Their owner is really quantum and circadian informed, having gone through the QBC practitioner training. Where most people tell you to fear and avoid the sun, she uses all-natural ingredients in her products that allow you to embrace the sun in a smart way while still taking really good care of your skin.
  Discount Code: CARRIEB for 10% off your first order! 
  
  
• Living Libations Everybody Loves the Sunshine
  This serum, saturated with sun-kissed botanicals, is a deep drink for your skin, enhancing radiance to rival the sun. truly harmonizing your skin with the sun's glorious rays. Also check out Nadine's book Renegade Beauty. This is such a fun and insightful beauty read embracing nature's elements (sun, air, water, earth, plants) to revive your body, skin, and soul. It's all about doing less to unlock your natural radiance and simplify your self-care!
  Discount Code: 10% off automatically at checkout when you use our link!

Dental Care: 

• Bristl Toothbrush
  This goes so far beyond a typical electric toothbrush. It applies some very key frequencies of light (NIR, red, near UV/blue) to support so many aspects of oral health. The red/NIR is amazing for inflammation, supporting gum health, and reducing gingivitis and tooth sensitivity. The near UV/blue maintains a healthy oral microbiome and removes plaque. It's an excellent way to use photobiomodulation to support oral health.
  Discount Code: CARRIEB for 10% off your first order.
   
• OraWellness Toothpaste
  The toothpaste I use!
  
  
• Living Libations Happy Gum Drops
  An organic, botanical blessing for your mouth, enhancing oral care with beautiful botanical-biotics and check out Nadine's book Holistic Dental Care. This book champions a natural, whole-body approach to oral care, addressing the root causes of issues to effectively prevent problems and gently restore dental health.
  Discount Code: 10% off automatically at checkout when you use our link!
  
    

 Skincare:

• Living Libations Best Skin Ever — Seabuckthorn
  This is a favorite daily go-to because it's an amazing all-in-one! As a cleanser, exfoliator, and moisturizer packed with nutrients, it reliably revives and clarifies my skin, leaving it smooth and glowing – I absolutely love it!
  Discount Code: 10% off automatically at checkout when you use our link!
  
  
• FATSKN
  I appreciate their minimalist yet potent approach to skincare, centered around natural ingredients like their nourishing grass-fed tallow. Their holistic view, where products support overall well-being, combined with their embrace of quantum circadian principles, makes this company pretty awesome!
  Discount Code: CARRIEB for 10% off everything!
  
  
• Banyan Botanicals
  Tons of great body care products that I love!
  Discount Code: CARRIEBWELLNESS15 for 15% off everything!
  
  
• Noaic Balm
  Noaic balm is an amazingly effective grass-fed tallow skin moisturizer. I tested it out in the middle of Michigan winter and love how soothing and moisture-giving it is to my skin. I've used it both on my hands and on my face and love it in both applications. Plus, it has super clean ingredients. 
  Discount Code: CARRIEBWELLNESS for 10% off.
  
  
• Herbal Face Food
  A really amazing anti-aging serum...just trying to remove all possible barriers to getting adequate sun exposure!
  Discount Code: CARRIEB30 for 30% off, use your discount code once! After your first purchase, you can subscribe to keep enjoying 30% off future orders.
  
  
• Frøya Organics
  This cool company crafts potent, water-free skincare using resilient, wild-harvested Arctic plants with intense protective properties. Their simple, effective formulas are packed with high concentrations of active botanicals for significant skin benefits, emphasizing a natural path to radiant skin.
  Discount Code: 10% off automatically at checkout when you use our link!
  
  
• Double Helix Water Peppermint Lip Balm
  Discount Code: CARRIEBWELLNESS for 15% off.
  
  
• Clearwater Cultures
  Everything from this company is amazing—not only are their ingredients super clean, but they actually get the liquid crystalline structure of water & biogeometry. That's pretty rare for a body care company! I personally love their shampoo bars, especially; they're what I use to wash my hair.
  Discount Code: GR0ywLwzVS for 10% off.
  
  
• Queen of the Thrones Castor Oil Packs
  My favorite brand for castor oil packs. They have packs specifically sized for your liver, thyroid, and more. Plus, their oil is 100% pure, certified organic, hexane-free, extra-virgin, and bottled in amber glass—most castor oil you might find more cheaply on places like Amazon don't come close to this kind of quality. The packs themselves are equally well-made. So, I highly recommend them!
  Discount Code: CARRIEBENNETT for 10% off.
  
  
• Heritage Store
  They offer an exceptional Organic Castor Oil Pure that's cold-pressed and hexane-free, providing clean, nutrient-rich quality at a truly affordable price. Complementing this, their beautiful Rosewater Spray is truly versatile with numerous benefits; use it as a refreshing perfume or body splash, add it to your hair rinse or bath water, or even combine it with therapeutic oils to create your own custom complexion formula
  Discount Code: Signing up for my Fullscript supplement dispensary gives you 20% off everything.
  
  
• Dr. Christine Schaffner's iPothecary Store
  Dr. Schaffner has some amazing products on her site.
  Discount Code: CARRIEB for 10% off.

Fascia: 

• My Quantum Connective Tissue Masterclass
  We discuss the role of quantum connective tissue in body communication and energy flow. Connective tissue, with its collagen and exclusion zone water, acts as a liquid crystal for electron and proton flow. Disruptions can cause health issues. I provide recommendations to promote connective tissue health, including addressing physical damage, avoiding harmful substances, staying hydrated, and using modalities like myofascial release and scar therapy.
  
  
• Block Therapy
  This program uses a really cool and powerful fascia decompression technique. The compression method targets fascial adhesions to help improve your pain, posture, and overall health
  
  
• FASCIA FLOW 
  I highly recommend this in-depth course from Brooke McPoyle. She dives deep into the science of fascia and teaches you practical techniques, including a compression method that boosts hyaluronic acid and gently releases fascia adhesions. Plus, she incorporates breathwork, creating a beautiful mind-body connection for overall health and healing.
  
  
• The Melt Method
  This is a more gentle form of self-myofascial release than Functional Patterns, and I find that some of my clients need it to achieve a good release on really painful compressions in the body before being able to do the more intense releases.
  
  
• BonCharge Massage Gun
  This is a great percussive massage gun with adjustments in percussive strength depending on how deep you want the massage to go. It is also very quiet compared to other guns I have used. In addition, it has the option for added infrared heat or a very cold attachment so that you can combine heat/cold with the muscle/lymph benefits of percussive vibrations.
  Discount Code: CARRIEB for 15%
  
  
• RAD Roller
  I talk a lot about compression and how it's one of many tools to help hydrate your fascia. This company has some of my favorite compression/self-myofascial release (MFR) tools. They're made from eco-friendly silicone and don't use any toxic chemicals, as a lot of MFR tools on the market do.
  Discount: Just click the link above for a special discount code for $5 off to use when checking out.
  
  
• MT Performance
  This company is transforming human movement and performance through a unique blend of fascia, biomechanics, and quantum biology, utilizing the core principles of water, light, and magnetism—all my favorite things! They use light to energize, water to hydrate, and magnetism to support the biofield, with excellent courses to dive deeper. I have their toe spacers, which promote natural foot function, and they also have a really cool grounding mat perfect for all your movement practices!
  Discount Code: CARRIE10 for 10%
   
   

Lymphatic Support:

• Lymph Self-Care: For all things lymph and expert guidance, definitely head over to the Lymph Queen, Kelly Kennedy! Check out the launch of the New Flow Vibe II uses breakthrough bio-sonic vibrational technology to support full-body lymphatic health. This device is an excellent tool for those with chronic puffiness, lymphedema, dense tissue, chronic swelling, or for post-injury and surgical recovery.
  
  
• Dry Brush Set (Amazon) or upgrade your dry brushing game to Living Libation's "Energy" Dry Brush. This tool optimizes the power of negative ions to revitalize, rejuvenate, and relax your body and mind. The oiled beechwood handle is embedded with natural and ethically produced horsehair and bronze bristles comprised of real copper. When brushed against the skin, the bronze bristles generate a burst of negative ions that produce hi-fi vibes! 
   
  
  
  
  

Movement: 

• Functional Patterns
  Hands down, my favorite recommendation for how to move your body without causing pain or more damage—and it's often even shown to reduce or eliminate many physical limitations in people with varying diseases or mobility issues (like stroke, scoliosis, M.S., rheumatoid arthritis, and more). They also do a great job incorporating myofascial release and teaching you to do it yourself. My only additional suggestion is to try and do as much FP (and other forms of movement) outside, barefoot, and in nature as possible!
  
  
• MovNat
  This style of movement places the body in natural yet unique positions. Even though our bodies are designed to move in many different planes of motion, we typically only move linearly and that means that the tissues we use in lateral movements and rotations get dehydrated and less conductive. MovNat can help address this and allow full body hydration and piezoelectricity.
  Discount Code: carrieb15 for 15% off of single courses (not bundles, as those are already discounted).

Proper Breathing Techniques:

• Breathwork courses from Erwan LeCorre
  Discount Code: CARRIEB for a 25% discount on either the January 2024 Live program or the BHW e-course (single payment option).
  
  
• Oxygen Advantage from Patrick McKeown
  This YouTube channel is a wealth of free information on proper breathing, including measuring your BOLT score, but they also have paid courses to take online.
  Discount Codes:
  • CARRIEB: Provides a 5% discount on all products.
  • oaonlinecourse10: Gives a 10% discount on specific online courses, including Functional Breathing Coach Certification, Live Online Advanced Certification, and the Online Breathing Course.
    
    
• Spartan Mastic Gum
  Chewing is essential to the growth and development of our airways and jaw positioning. This, in turn, strongly impacts how we breathe. Unfortunately, our modern diets do not offer the opportunity to chew as much as the human jaw needs in order to create optimum airways and breathing mechanics. I love Spartan gum as an additional opportunity to add more chewing on a weekly basis.  The gum is 100% mastic, which is completely natural yet also firm in its texture to give a mini workout to the jaw. I use it for 20ish minutes a few days a week to support this pathway.
  
  
• Mouth Tape
  • IC Mouth Tape Discount Code: CARRIEB for 5% off on all products.
  • Somnifix
  • Gentle Transparent Mouth Tape
  • 3M Tape: A less expensive option 

Tech Wellness 
An amazing resource for ALL THINGS EMF mitigation. Especially great for helping hardwire your home & devices! Here's a GREAT, very detailed article on their site about how to get hardwired.

I especially love:

• Their Hardwire Kit
  These are most of the tools you need to get hardwired.
• Their WiFi Kill Switch
  It's like a remote control to shut off your WiFi.
  
• Their Stylus Pens
  These are great to use for your phone or tablet, so you're not directly touching your devices.
• Faraday Bag for your Phone 
  They also have some other options, as well, like a leather one, a cross-body bag, and more. 
• Their Anti-Radiation AirTube Headphones
  
  

Plug-In Timer from Amazon
You can use this conventional outlet/device timer (like you might use for your holiday lights) between your wall outlet and your WiFi, so it's automatically set to turn off while you and your family are asleep at night.

BonCharge 
Check out their low-EMF wired headphones and radiation-shielding phone pouch!
Discount Code: CARRIEB for 20% off your first order.

VivaRays
VivaRays is the brand of blue-blocking glasses I use every day, but they also have a great set of EMF-radiation-free air tube headphones that I love.
Discount Code: CARRIEBWELLNESS for 15% off all products.

Conner's Clinic
So many great products at this store! For EMF mitigation, I love the Smart Meter cover and the Faraday pouches.

Trifield 2
Super user-friendly EMF meter.

Ōura Ring
If you're someone who REALLY wants to track data, which means you'd have a device on your body, I recommend using the Oura Ring and just making sure it's in airplane mode unless you're charging it (about only once weekly if you're in airplane mode the rest of the time).

EMF Mitigation Courses hosted by my colleague Nick Pineault—The EMF Guy

• FREE WEBINAR: 5G and Electro-Pollution
• This is the best how-to online course for understanding and mitigating nnEMF's
• Nick's YouTube channel

Kitchen:

• Xtrema
  My absolute favorite cookware. This stuff isn’t “ceramic coated”; it’s pure, 100% ceramic, all the way through, and it’s coated with only 100% natural minerals, clay, and water, then fired in a natural-gas-fired kiln at over 2,000 degrees, which gives it the shiny black color. Zero glues, metals, or polymers are used. They even third-party test all of their products every month or two and publish them.
  Discount Code: CARRIEB for 15% off.

Bed & Sleep:

• Magnetico Sleep Pad
  These are strong magnetic sleep pads that use a DC magnetic current to help the body regenerate at night. When electrons interact with magnetic fields, it increases the energy held in the electron (a lot like what happens when electrons interact with photons of light). This extra energy gathered by the electrons from the Magnetico provides energy for repair and regeneration while we sleep!
  Discount Code: CARRIEB15 for 15% off!
  
  
• Sleepout Blackout Curtains
  This is the ONLY company I know of that makes blackout curtains that aren't only FULLY black-out but also don't off-gas any terrible toxins. They're OEKO-TEX®, SGS®, and Greenguard® certified, and you really can't find that in any options on Amazon or elsewhere.
  Discount Code: CARRIEB for 10% off all products
  
  
• Junk Light Stickers
  I put them on all electronics, fire alarms, electrical outlets, or other places around my home that have little LED lights on them. You can use light blocking stickers to fully block any lights you don't need to see or red stickers to block the light but still allow you to see what's underneath it (like the clock/temp setting on your stove or in your fridge, for example). You can always use electrical tape and just cut it to size yourself!
  
  

• Sleep Masks:

  • VivaRays
    Discount Code: CARRIEBWELLNESS for 15% off all products.
    
    
  • Block Blue Light
    Discount Code: CARRIEB for 10% off your order.
    
    
  • Lunya Washable Silk Sleep Mask
    Silk, so it's both extra soft and also non-toxic.
    
    
  • Affordable option on Amazon, a nice travel option too! 

Air: 

• Jaspr
  It's a game-changer for home air! This isn't just an air purifier; it's a commercial-grade, whisper-quiet powerhouse that actually cleans your air. The real-time display is awesome, and with its lifetime warranty, you know it's built to last.
  Discount Code: CARRIEB for 17% off.
  
  
•  Air Doctor
  Powerful Air Purifiers to protect your home & office
  Discount Code: Get up to $300 off with this link above.

Circadian-Friendly Home Lighting: 

• Edison-Style Incandescent Bulbs
  My light source before sunrise and after sunset. These have been banned in the U.S. as of August 1, 2023, so they might no longer be available where you live.
  
  
• The Healthy Home Shop
  Circadian-friendly, low-EMF recessed ceiling lights offer flicker-free, full-spectrum Daylight, warm Sunset, and zero-blue-light Campfire settings to support your well-being, all easily toggled with your existing light switch!
  Discount Code: CARRIEB for 10% off all products.
  
  
• Chromalux® Full Spectrum Bulbs
  Designed to bring the benefits of natural sunlight into your home. Unlike many standard light bulbs, which can have an imbalanced spectrum or a harsh "blue spike," Chromalux uses a special neodymium glass. This innovative feature filters out the dulling yellow light, creating a pure, full-spectrum blend that accurately replicates all the colors of a rainbow in a balanced way. Chromalux offers both Halogen and Incandescent options to fit a variety of fixtures and preferences. This allows you to choose a light source that not only reduces eye strain and glare but also enhances the true colors and textures of your surroundings, making it a great option for living spaces, art studios, and anywhere you want to feel the uplifting effects of natural daylight.
  Discount Code: CARRIEB10 for 10% off all products.
   
• Waveform Lighting
  Warm tone, zero blue light flicker-free LED bulbs that very much mimic candlelight, these bulbs are an excellent option for use during evening hours where light exposure is most likely to affect sleep patterns and also in the morning hours before sunrise to protect our circadian rhythm.
  
  
• Sweet Dreams Bulb
  This light bulb from Block Blue Light is a warm amber spectrum LED light that is 100% blue light-free, produces zero flicker, and has low nnEMF radiation. Again, great to use all throughout the house before sunrise and after sunset.
  Discount Code: CARRIEB for 10% off your order.
    

Circadian-Friendly Lamps: 

• Himalayan Trading Co 
  Experience the soft, warm, peaceful amber glow of an authentic Himalayan Salt Lamp, much like a campfire. This genuine product comes from the original U.S. family-owned makers with 23 years of experience, who are the ONLY seller with the official mining certificate from Pakistan.  The heated salt emits negative ions, creating a naturally soothing and calming effect to enhance your environment. Note: For a more circadian friendly bulb, we recommend replacing the standard LED with an incandescent option that fits the E12 Socket, found here.
  Discount Code: CARRIEBWELLNESS for 10% off all products.
  
  
• Soleil Well's Circadian Battery Powered Lamp
   
• BonCharge's Full Spectrum Lamp and Blue Light Blocking Lamp
  Discount Code: CARRIEB for 20% off your first order.
  
   

Circadian-Friendly Night Lights: 

• BonCharge's Plug in Night Light and Zero Blue Light Book Clip Light
  Discount Code: CARRIEB for 20% off your first order.
  
  
• The Healthy Home Shop Circadian Night Light
  Discount Code: CARRIEB for 10% off all products.
  
  
• Midwest Incandescent Red String Lights
  If you're looking for a holiday light option and want to avoid LED bulbs with heavy flicker, these lights work. My family just uses white incandescent during the holidays, and we unplug them at night or when the family isn't home—you don't want incandescent bulbs of any kind left turned while around your Christmas tree when you're not there, no matter what color they are, as it poses a fire hazard.
  Discount Code: CARRIEBWELLNESS for 10% off.
  
  
• GembaRed Plug-In Night Lights
  I love these nightlights for kids' rooms or just your own bedroom and bathroom at night when you need to wake up, walk down a hall, use the restroom, or do anything else where you don't want to turn any lights on and disrupt your circadian rhythm. They're motion-detected, so they turn on automatically when you move. They're also extremely low-flicker and point toward the ground so that the brightness level doesn't disrupt your circadian rhythm, either.

Here are a couple of great articles on GOTS vs. OEKO-Tex^® Certification, for your reference:

• Coyuchi
• Alterra Pure
  
  

Clothing:

• PACT
  This is the company I trust for “tight-fitting” clothing. I wear their yoga pants all the time. Their clothes are made from organic + fair-trade cotton with only a small amount of elastane, and are GOTS certified.
  
  
• MATE the Label
  Uses organic cotton AND dyes, so that carcinogens, endocrine disruptors, and other toxins are kept off your body. Organic cotton means no pesticides were used while growing the cotton. And, all plastic has been removed from their clothing and their labels. MATE is Climate Neutral, GOTS certified, and a B Corp.
  
  
• Arms of Andes
  They're an extremely small company, so stock is limited and customer service can be slow to respond. Have grace for and support them, though! Here’s why you should:
  
  
  • Almost UNHEARD of in fashion, they have a single-origin supply chain. That means that their entire sourcing and supply chain is based in Peru. So, the only international shipping they do is when they ship it to you.
  • Their clothes are 100% biodegradable and use natural dyes and zero toxic chemicals, making their garments OEKO-Tex^® certified, all the way down to the finishing.
  • They’re ALMOST 100% plastic-free. Their naturally dyed base layers contain zero synthetic dyes, and they’re working on a natural replacement for the silicone fabric finishing and zippers that have plastic on the back of the tape.
  • They use alpaca wool rather than merino wool, which not only performs even better in both hot and cold, but is also completely renewable. Alpaca is also smoother than merino, so it’s less itchy, provides better moisture wicking, and doesn’t “felt” like a lot of other wool. To boot, alpaca wool means you need to wash items less frequently, and it’s ethical—alpacas roam freely and are never harmed or killed for their wool.
  • They use all cotton thread and labels.
  • They even use compostable, plastic-free packaging, which a lot of the clothing companies below do, as well.
   
• Branwyn
  Branwyn has a great selection of bras, underwear, and workout-style tops that have been independently tested by a third party to ensure their clothing contains no PFAS, BPA, or “forever chemicals," and are officially OEKO-Tex^® 100 Certified.

People always ask where I've learned about quantum biology, so I compiled an extensive (but not comprehensive) list of some of my favorites over time.

You can find them all linked here on Amazon.

I would start with whichever book sounds the most interesting to you and go from there.

If you're looking for scientific articles, check out the Story Highlight on my Instagram page for extensive references there!

Don't forget your Zero Blue Light Book Clip Light for night time reading too! 
Discount Code: CARRIEB for 20% off your first order.