Your Body Can Heal and Thrive!
Awaken Your Quantum Self-Healer


A healthy and vibrant body starts with addressing key lifestyle components - strategies that I term "quantum healing" - that go to an even more foundational healing level than nutrition and exercise and can significantly improve your health. 


Work one-on-one with me and learn how to optimize these components for your best and most vibrant self!

  • Circadian Rhythms

  • Time spent outside

  • Artificial light exposure

  • Screen time

  • Mitochondrial function

  • Sleep

  • Breathing

  • Grounding

  • EZ water hydration

  • Fasting versus fueling (autophagy)

I will walk you through how and why certain components need to be tweaked for your unique body and ways to use these things to thrive!

Information    Application    Transformation!

Nutrition and Lifestyle Assessment

$849 (75 minute initial appointment plus three 30-min follow-ups)

This partnership on your health/healing journey involves a very thorough review of your health history along with the completion and analysis of the Nutrition Assessment Questionnaire and Circadian Rhythm Assessment. 

Upon review, I sit down with you to discuss your results, go over the lifestyle and nutrition factors most impacting your health, and lays out an initial plan to address these areas.  Over the course of three additional follow-up sessions we discuss progress and make necessary changes so that your body continues to move toward health and vitality!

Email me to book:


Follow-Up Appointments (scheduled as needed):

$75 per half hour

You may also schedule at one-time: 

"Pick Carrie's Brain"

75-minute session