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A dark underground tunnel, lights running at regular intervals along the ceiling, so light and dark patterns repeat along the tan walls of the tunnel.

Optimizing Mitochondrial Electron Flow: The Key to Optimal Health and Disease Prevention Feb 23, 2022

Most conversations about health focus on food, supplements, and exercise. But beneath all of those lie

...

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A dense, green estuary with a meandering river snaking through the middle, blue-gray, runs from the bottom of the image to an open sea at the top.

How to Support Healthy Mitochondrial Function by Improving Electron Flow Jan 12, 2022

Your mitochondria are often called the "powerhouses" of the cell, but their job extends far beyond producing energy. They also help regulate...

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Hi, I am Carrie Bennett, a clinician, speaker, and educator specializing in circadian health. Discovering how environmental signals like light, water, and cellular voltage shape mitochondrial function transformed my own health and the direction of my work. For more than a decade now, I have helped practitioners and individuals apply these principles to restore energy, metabolism, and long-term health. This blog is where you can learn more about the principles and daily practices that help restore those signals in your own life.

Carrie B. Wellness

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