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Information on quantum and circadian biology to help you improve your health.

A warm orange and pink-ish sunset over a body of water, where a crop of trees with no leaves sit in the middle.
Mitochondrial Melatonin Production melatonin mitochondria nir May 25, 2022

Here's yet another reason why being in nature is beneficial for health.

Near-infrared radiation (NIR) has many health benefits, but the one I want to highlight today is the production of melatonin in...

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