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The Melatonin Story Almost Everyone Gets Wrong May 25, 2022

Most people think of melatonin as the hormone your pineal gland releases at night to help you fall asleep. While that is true, it is only a ...

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Carrie Bennett

Carrie Bennett

MS, ACN

Hi, I am Carrie Bennett, a clinician, speaker, and educator specializing in circadian health. Discovering how environmental signals like light, water, and cellular voltage shape mitochondrial function transformed my own health and the direction of my work. For more than a decade now, I have helped practitioners and individuals apply these principles to restore energy, metabolism, and long-term health. This blog is where you can learn more about the principles and daily practices that help restore those signals in your own life.

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