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Information on quantum and circadian biology to help you improve your health.

A warm orange and pink-ish sunset over a body of water, where a crop of trees with no leaves sit in the middle.
Mitochondrial Melatonin Production melatonin mitochondria nir May 25, 2022

Here's yet another reason why being in nature is beneficial for health.

Near-infrared radiation (NIR) has many health benefits, but the one I want to highlight today is the production of melatonin in...

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Carrie Bennett

Carrie Bennett

MS, ACN

Armed with a BS in Biology, an MS in Nutrition, certifications as a personal trainer, massage therapist, breathing coach, and faculty member of the Quantum Biology Collective, my mission is to teach you how to create a healing environment. By applying quantum health strategies like morning sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, sleep, and intermittent fasting, you'll feel powerful healing and lasting benefits.

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Carrie B. Wellness

Helping you live quantum-ly.

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