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Sunrise comes up over a horizon. The top of the image is blue, fading to a deep orange, and then black at the bottom, where grasses and other plants are in the foreground.

Morning Light Benefits: Why Sunrise and UVA Matter for Your Health Feb 21, 2024

Most of us begin our day indoors, moving from an artificially lit house to a car and then to a workplace, missing many of the important ligh...

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Morning Light and Its Affect on Your Health

The Science Behind Morning Sunlight's Healing Effects Apr 06, 2022

These days, we've largely forgotten the profound benefits that nature provides. One example? The importance of light. Specifically, morning ...

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The "Liquid Crystal" Battery Inside Your Body Jan 19, 2022

Water is much more than something that keeps you hydrated.

Inside your body exists an extraordinary form of water that behaves very differ...

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Hi, I am Carrie Bennett, a clinician, speaker, and educator specializing in circadian health. Discovering how environmental signals like light, water, and cellular voltage shape mitochondrial function transformed my own health and the direction of my work. For more than a decade now, I have helped practitioners and individuals apply these principles to restore energy, metabolism, and long-term health. This blog is where you can learn more about the principles and daily practices that help restore those signals in your own life.

Carrie B. Wellness

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