Information on quantum and circadian biology to help you improve your health.

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Why You Should Prioritize Morning Light sunlight sunrise uva Feb 21, 2024

Think about how many of us go from an artificially lit house, directly into a car (often with sunglasses on), directly to work sitting under artificial light all day. In this cycle, we miss out on...

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The Science Behind Morning Sunlight's Healing Effects uva Apr 06, 2022

These days, we've largely forgotten the profound benefits that nature provides. One example? The importance of light. Specifically, morning sunlight, the period from dawn until the sun reaches 30...

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Carrie B. Wellness

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