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Information on quantum and circadian biology to help you improve your health.
Why You Should Prioritize Morning Light
Feb 21, 2024
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Think about how many of us go from an artificially lit house, directly into a car (often with sunglasses on), directly to work sitting under artificial light all day. In this cycle, we miss out on the...
The Science Behind Morning Sunlight's Healing Effects
Apr 06, 2022
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These days, we've largely forgotten the profound benefits that nature provides. One example? The importance of light. Specifically, morning sunlight, the period from dawn until the sun reaches 30 degr...