An Adrenal Repair Toolkit
Struggle with low energy? Hard to get out of bed each day? Adrenal fatigue can make it hard to move, much less flourish. This course will help you learn how to go from burnt out and barely functioning to the thriving version of yourself.
- Buy as an individual course (the checkout page you're on now).
- Buy as part of my Thyroid-Adrenal Bundle, which also includes my "Heal Your Thyroid" webinar replay, if you'd like to truly maximize your thyroid-adrenal function. Buying as a bundle saves you $15.
- Buy as part of my Everything Under the Sun Bundle, which gets you access to this course, The Quantum Reset, AND EVERY SINGLE OTHER COURSE I OFFER CURRENTLY, as well as every other course I WILL CREATE in the future, plus lifetime access to my online community, Living Quantum-ly.
WHO IT'S FOR
- Anyone who's ever found themselves wondering if they'd be able to hold down a "normal" job or do "normal" life activities—like exercise regularly, have or play with their children in the ways they'd like, or contribute to society—because you literally don't have the energy to do it all like everyone else seems to.
- Anyone who's been told by traditional medical practitioners that adrenal fatigue is "fake," "made up," or "all in your head."
- Anyone who's tried solving adrenal issues from a biochemical level—lab work for iron levels, Vitamin D, and more—but still finds themselves having difficulty getting out of bed or off the couch each day.
- Anyone who's tried everything they know how to do from the traditional medical model (pharmaceuticals, surgeries, etc.) or even functional medical model (mold remediation, supplements, detoxes, cleanses, etc.) but still struggles with energy throughout the day.
- Anyone who's been told that diet is the most or only important factor in your health or energy levels but has never had diet alone truly change their adrenal function.
- Anyone who might have related symptoms, like thyroid or digestive/gut health problems, but still can't seem to solve the puzzle.
- And, anyone who's been made to feel like "settling" for your current level of health or energy is the best you're ever going to get.
ABOUT THE COURSE
You'll get LIFETIME ACCESS to all 28 video lessons (~5.5 hours of video) and additional course materials, PLUS any content I add in the future!
All course lessons and masterclasses also have accessibility and learning needs built in—
- All lessons are fully searchable by keyword/topic.
- All lessons are broken up into SHORT chunks, usually between 5-10 minutes.
- Your progress will be saved in any lesson you watch, so no need to remember where you left off.
- All lessons include English video captions you can turn off/on.
- All lessons include downloadable English transcripts in .txt format.
- I hope to add downloadable Spanish transcripts in the future.
- All lessons include a downloadable .mp3 audio file if you'd like to listen rather than watch.
- All video lessons can be slowed down to as low as .5x speed or up to 2x speed in .25x increments, depending on your learning needs.
Introduction (4 Video Lessons)
- My Personal Fatigue Journey (7 mins)
- Traditional vs. Functional vs. Quantum Biologic Perspectives on Adrenal Fatigue (9 mins)
- Mindset: The Thriving Version of Yourself (9 mins)
- Symptom Questionnaire — The NAQ (6 mins)
Phase 1: Syncing Your Signals (4 Video Lessons)
- Using Light to Sync Your Primary Signals (23 mins)
- How to Use the Circadian.Life App (4 mins)
- When to Block Artificial Light (9 mins)
- Syncing Up to Darkness and Optimizing Sleep (23 mins)
Phase 2: Gathering Free Energy (5 Video Lessons)
- What is Free Energy? (4 mins)
- Earthing for Free Energy (15 mins)
- Charging Up EZ Water for Free Energy (20 mins)
- Breathing Mechanics for Enhanced Energy (15 mins)
- Walking as the Best Movement to Maintain Energy (5 mins)
Phase 3: Healing Your Brain (2 Video Lessons)
- The Adrenal-Brain Connection & How to Support It (13 mins)
- Time in Nature (7 mins)
Phase 4: Optimizing Digestion, Leptin, & Nutrient Status (6 Video Lessons)
- Supporting Digestion (34 mins)
- When to Eat (6 Mins)
- What to Eat (15 mins)
- Optimizing Hydration (13 mins)
- Being Nourished (13 mins)
- Additional Gut Support (12 mins)
Phase 5: Additional Support (5 Video Lessons)
- Adaptogens (10 mins)
- Red Light Therapy (10 mins)
- Gemmotherapy (7 mins)
- Drainage Pathway Support (21 mins)
- Supplements (8 mins)
Final Recap (2 Video Lessons)
- An Ideal Day for Adrenal Fatigue Recovery (17 mins)
- Final Words of Encouragement (2 mins)
FOUR Q&A Call Replays
Lifetime access to four Q&A replay recordings hosted on:
- June 15, June 22, 2023
- June 22, 2023
- June 29, 2023
- and July 6, 2023
These recordings were held specifically for individuals who purchased TAFF when it was first released and were specifically focused on adrenal fatigue-related questions. All replay recordings are also fully searchable by keyword, so even if you're purchasing now, you can either watch full replays or search for a specific topic of interest to you and be taken immediately to places in all videos where it was mentioned.
- PDF Summaries
Bullet-point lists to summarize the four main modules from the course, plus a summary list of practical applications to implement in your life each day, based on each main module.
- Product Recommendations + Discount Codes
Links to specific tools and products for each relevant lesson (e.g., my most-recommended red-light therapy devices in the RLT lesson, or digestive enzymes in the digestive support lessons, etc.), plus any relevant discount codes I have to save you money.
- And, Additional Resources
Recommended lab assessments (and how to order them), links to scientific references to back up the course material, if either of these things are important to you, and access to my full product recommendations guide.