Please Note: The suggested value of this course is $250. I keep the minimum price at $25 to keep learning as accessible as possible. But if you can do so, please consider paying more. Never feel guilty for paying the minimum, however, and you can always come back to offer me a tip later for the value you derived or if your financial circumstances change.

Prefer to just buy all my Public courses at once? You can do so here. Purchasing as a bundle also grants you the benefit of receiving lessons in all of my “Reset” courses and The Adrenal Fatigue Fix as audio “podcasts," so you may more easily listen to lessons and do so on “Airplane” mode to mitigate nnEMF exposure while you learn.

ABOUT THE COURSE

It all starts with light. The foundation of healing, this is where I recommend everyone begin. From the importance of early morning light, to how to build your tolerance to mid-day sun for Vitamin D production, to how to appropriately block light at night, and so much more, you’ll learn exactly how to get proper light signaling to improve your health.

When you purchase, you’ll get lifetime access to—

26 video lessons on the many benefits of light and how to use it in daily life:

• Welcome Video (2 mins)
• Natural Light vs. Junk Light (8 mins)
• See the Sunrise (7 mins)
• See UVA (8 mins)
• Crack Open Windows (3 mins)
• UVB on the Skin (5 mins)
• UV Light, Vitamin D, and Its Benefits (14 mins)
• Sunlight Over (Vitamin D) Supplements (10 mins)
• Sunlight on the Skin (8 mins)
• Why You Should Ditch Sunglasses & Sunscreen (10 mins)
• How to Build a Solar Callus (10 mins)
• Red and Infrared Light (3 mins)
• Sunlight and Hormones (8 mins)
• Sunlight and Neurotransmitters (8 mins)
• Sunlight and Leaky Gut (8 mins)
• POMC (10 mins)
• Melanin (8 mins)
• The Benefits of Shade (4 mins)
• The Benefits of Sunset (5 mins)
• Blocking Artificial Light at Night & Healthy Indoor Lighting (9 mins)
• Blue Blockers 101: How to Use Them (8 mins)
• Blue Blockers 101: How to Choose a Good Pair (8 mins)
• Why a Dark Sleep Space Is a Necessity (6 mins)
• Circadian Health for Northern Latitudes (8 mins)
• Circadian Strategies for the Busy Parent (17 mins)
• My Day with Light (8 mins)

In total, around 3.5 hours of course content.

PLUS, any content I add in the future!
If I ever add content to this course, you’ll get it at no additional charge.

And all course lessons have accessibility and learning needs built-in:

• All lessons are hosted on my site, where they’re accessible by logging into you account via Kajabi or the Kajabi mobile app.
• All lessons are fully searchable by keyword/topic (details below).
• All lessons are broken up into SHORT chunks, usually between 5-10 minutes.
• Your progress will be saved in any lesson you watch, so no need to remember where you left off.
• All lessons include English video captions you can turn off/on.
• All lessons include downloadable English transcripts in .txt format.
• I hope to add downloadable Spanish transcripts in the future.
• All lessons include a downloadable .mp3 audio file if you'd like to listen rather than watch.
• All video lessons can be slowed down to as low as .5x speed or up to 2x speed in .25x increments, depending on your learning needs.

Have any questions?
My team and I are happy to help. Just email us at [email protected]!