
Improved Health Starts Here!!
A healthy and vibrant body starts with addressing key lifestyle components that can significantly help or harm your health. Learn how to optimize these components for your best and most vibrant self!
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Nutrition
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Time spent outside
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Artificial light exposure
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Screen time
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Movement/exercise
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Sleep
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Breathing
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Fasting versus fueling (autophagy)
Carrie will walk you through how and why certain components need to be tweaked for your unique body.
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