Blog

My latest articles.

A vibrant, top-down arrangement of various citrus fruits sliced open—including oranges, grapefruits, lemons, and limes—revealing their juicy, colorful pulp and geometric patterns.

Digestion 103: Stomach Acid, Bitters, & Pre-Digestion Jul 27, 2026

Welcome back to the final chapter of our three-part series on mastering upper digestion!

If you are just arriving, we’ve been tracking our ...

Read Now

A close-up photograph of a plump, vibrant green apple resting on a rustic wooden table. A single bite mark is visible, revealing the juicy, bright white flesh inside

Digestion 102: How Chewing Saved My Stomach Acid Jul 24, 2026

When I was struggling with the absolute worst of my digestive issues, intense stomach pain and severe bloating, I decided to do an honest, u...

Read Now

A rustic wooden table holding a simple bowl overflowing with a fresh garden harvest of vibrant orange carrots with leafy green tops, crisp green cucumbers, and colorful peppers.

Digestion 101: Digestion Starts Before the First Bite Jul 20, 2026

This article is part of a 3-part series that walks you through what I call Upper Digestion. When we suffer from bloating, stomach pain, gas,...

Read Now

A close-up shot of pink-purple-ish sea anemone in a dark sea, conveying the concept of your gut lining.

Gut Health and Circadian Rhythm: Why Healing Your Gut Is About More Than Food Mar 06, 2024

Gut health is often framed as a matter of food, but what if the body's ability to repair and renew the gut depends just as much on light, sl...

Read Now

Hi, I am Carrie Bennett, a clinician, speaker, and educator specializing in circadian health. Discovering how environmental signals like light, water, and cellular voltage shape mitochondrial function transformed my own health and the direction of my work. For more than a decade now, I have helped practitioners and individuals apply these principles to restore energy, metabolism, and long-term health. This blog is where you can learn more about the principles and daily practices that help restore those signals in your own life.

Carrie B. Wellness

Start Here

Sign up for my newsletter and get instant access to my free Intro Challenge, where you will learn the five foundational circadian practices I wish everyone knew and begin transforming your health in less than a week.

Built on Kajabi • Become an Affiliate • Terms of Service • Cookie & Privacy Policy

Blog

Carrie B. Wellness

Offers

Resources

About

Account

Start Here

Before You Go, Start Here

Join Our Free Trial