Prep for Winter

Upon purchase, you get immediate, lifetime access to the guide in a living Google Doc with step-by-step tables and video lessons designed for fast daily use.

Included in the Prep for Winter Guide ($27):

• AUTOMATIC GIVEAWAY ENTRY: Every purchase made between Sept 28 – Oct 26 automatically enters you to win our $2,000+ Winter Wellness Bundle (featuring SaunaSpace Glow, Daylight Computer, Ra Optics, Blue Bottle Love vessel, and more!).

• LIVE WEBINAR: Live Q&A with Carrie: Direct guidance to ask your personal questions and troubleshoot your seasonal setup in real time! Monday, Oct 26th | 3:00 PM – 4:30 PM ET (Join link inside your guide).

• 15 New Video Lessons: Short, powerful walkthroughs breaking down exact biophysical nuances, daily protocols, and product integrations.

• Winter Biology & Your Cellular Battery: How light, cold, near-infrared heat, and  H 3​ O 2​  water restore cellular energy, autophagy, and insulin sensitivity.

• The Master Winter Matrix: Skim-friendly tables covering sunrise sky-gazing, cold adaptation, 2-step mineral stacking, castor oil packs, therapeutic baths, and Carrie’s top product recommendations.

• The Cold Adaptation Module: Safe ways to harness cold air, brown fat (BAT) thermogenesis, and face plunges without shivering or nervous system stress.

• Master Troubleshooting Chart: Real-world fixes for pre-sunrise screen use, dark climates, Raynaud’s/cold sensitivities, bone broth hacks, and night waking.

 Most "free guides" or paid protocols:

• Hide real answers behind high-ticket $500+ courses

• Explain concepts without giving you actionable daily steps

• Send you to scattered videos, links, or documents to piece things together

• Leave you overwhelmed and unsure how to apply the information to your life

• Are long, dense, and built from copy-pasted or surface-level summaries

This guide is different. For just $27, it:

• Gives you the actual "how"—a complete, end-to-end seasonal blueprint with zero upsells required.

• Includes 15 new video lessons—short, actionable walkthroughs embedded directly into the guide to explain the exact biophysical nuances.

• Lays out exact actions in clear tables—simple, fast to skim, and immediately usable (e.g., "Step 1: Do This, Here's Why, Here's How").

• Distills years of real research & clinical experience into a practical, progressive menu that adapts easily to your lifestyle.

• Includes Direct Access to Carrie—comes with a Live 90-Minute Q&A Webinar (Monday, Oct 26th, 3:00–4:30 PM ET) to ask your personal questions and troubleshoot your setup in real time.

• Enters you to win $2,000+ in wellness gear—every purchase made between Sept 28 – Oct 26 automatically enters you into our biggest seasonal giveaway.

• Lives in a real-time Google Doc—so you always have lifetime access to the most current version, updated video walkthroughs, and new resources.

• This guide is built for you if:

  • You know winter is a time for deep rest, but you usually end up feeling exhausted, sluggish, or plagued by seasonal brain fog and low energy.

  • You want practical, real-world guidance on sunlight, ambient cold, infrared heat, mineral stacking, and thermal baths—without getting lost in contradictory online noise.

  • You are looking to support your mitochondria, build cellular charge, lower inflammation, and work with your body’s natural biology rather than forcing summer intensity year-round.

  • You want to optimize your drainage, circulation, and detox pathways (lymphatics, sweat, and gut) so your body can clear waste efficiently all season long.

  • You prefer simple, science-backed strategies structured in fast, skim-friendly tables and 15 embedded video lessons that you can implement immediately at your own pace.

  • You want direct, live access to Carrie: Instead of guessing how to apply these concepts to your unique life, your $27 access includes a Live 90-Minute Q&A Session with Carrie to troubleshoot your personal setup in real time.

  • You love exclusive seasonal perks: Every registration between Sept 28 – Oct 26 automatically enters you into our $2,000+ Winter Wellness Giveaway Bundle.

Help us show people that winter is a time for deep restoration, not just survival! Your body was built for the seasons, and we want to help as many people as possible thrive through the dark winter months. This program is open to everyone—whether you're sharing with clients, friends, family, your gym group, or your online community. Join Carrie’s Affiliate Program here to grab your unique referral link and earn a 15% commission whenever someone purchases through your recommendation!

This guide lives in a real-time Google Doc, so you will always have access to the most current version.

You may keep a personal digital copy or print it for your own reference and notes, but copying, sharing, or distributing any part of the guide outside of your household, whether for personal or professional use, is not permitted without explicit permission.