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Photo of sunset by Jordan Wozniak on Unsplash

Light is a Nutrient Feb 16, 2022

Sunlight is full of nutrients in the form of different colored wavelengths that signal specific tasks inside the body based on the blend of ...

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Photo of Lightening at night by Zoltan Tasi on Unsplash

Your Body Runs on Electrons Feb 09, 2022

Our body is voltage.

We need electrons.

Our cells only function well when they have a negative charge.

This is because they are charged f...

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The "Liquid Crystal" Battery Inside Your Body Jan 19, 2022

Water is much more than something that keeps you hydrated.

Inside your body exists an extraordinary form of water that behaves very differ...

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Hi, I am Carrie Bennett, a clinician, speaker, and educator specializing in circadian health. Discovering how environmental signals like light, water, and cellular voltage shape mitochondrial function transformed my own health and the direction of my work. For more than a decade now, I have helped practitioners and individuals apply these principles to restore energy, metabolism, and long-term health. This blog is where you can learn more about the principles and daily practices that help restore those signals in your own life.

Carrie B. Wellness

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