FAQs
Why is this a paid protocol and not a free guide?
Most free guides either overwhelm you with information or withhold the actual steps you need to know. This protocol is different. It gives you clear, practical, step-by-step actions you can apply immediately. It reflects exactly what Carrie teaches and practices, distilled from years of research and client work, so you do not have to piece it together yourself.
How long is this protocol?
If you were to take everything Carrie has learned and taught about light over years of research, courses, and client work, and distill it into the few daily actions that create the biggest shift in health, this is the result. It is seven Google Doc pages, with the core value concentrated into two to three pages of clear, step-by-step instructions. This is intentional. More pages do not equal better guidance. Many longer protocols and “30-page free guides” from others are padded with filler or AI-generated text, leaving you overwhelmed and unsure what to do. This protocol is concise by design, quick to read, and focused on clarity—so you know exactly what to do each day.
Will I get lifetime access?
Yes!
How do I access the protocol after purchase?
The protocol is delivered as a living Google Doc. You will receive the link via email immediately after purchase, and it will also appear as a product in your Library on Carrie’s site so you never lose access. You may bookmark the link in your browser to return to it at any time. You may also print a copy for your own personal reference. Please do not share the link or printed materials with others.
Is this a PDF download?
No. This is intentionally not a PDF. The protocol lives in a real-time Google Doc so you always have access to the most current version if updates or refinements are made.
Do I need to buy special products or tools to use this?
No. The core of this protocol focuses on timing, exposure, and using natural sunlight appropriately. No special tools are required to begin. The only thing needed is a free app to help you identify sunlight timing in your location. Carrie may reference optional supportive tools or resources for specific situations, but these are not required. You can start simply and apply the protocol using what is freely available to you.
Is this protocol safe to use long-term?
Yes. This protocol is built around foundational circadian and environmental principles rather than short-term interventions. It is designed to be used repeatedly and adapted over time, not cycled on and off like a trend. The guidance emphasizes appropriate timing, gradual adaptation, and learning when to pull back, so the goal is support and resilience rather than pushing or forcing the body.
Can I share this with a friend or clients?
No. Purchasing provides access for personal use only. Copying, sharing, or distributing is not permitted without explicit permission.
Does this include medical advice?
No. This protocol is educational and not medical advice, nor is it a substitute for one-on-one care with a trusted practitioner.
What if I want to ask questions?
If you want a place to ask questions, receive Carrie’s guidance, or explore sunlight more deeply, you are welcome to join Sol Circle, Carrie’s private membership community, with details linked inside the protocol. This option exists to support you if you want additional context or clarification, not to pressure you into further purchases. The protocol is complete on its own and does not require you to pay for anything beyond it unless you choose to.
Still have questions before purchasing?
Please reach out to Carrie’s team at [email protected]. We are always happy to help!
