PROTOCOL
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Daily Sunlight
Light is one of the most important foundations of human health. It quietly organizes hormones, energy production, mood, sleep, and overall resilience, whether you are aware of it or not. Despite this, modern life has taught many people to fear or avoid sunlight.
This protocol reflects the foundation of Carrie’s work and distills years of research, teaching, and clinical experience into simple daily actions. It provides clear, step-by-step guidance for using sunlight at specific times of day, helping you support your circadian rhythm and overall health while building tolerance safely and avoiding overdoing it. The goal is confidence and clarity, not fear.
What You Get
Upon purchase, you will receive immediate, lifetime access to the protocol in a living Google Doc, with clear, step-by-step tables designed for real-life use. The format is fast to skim, easy to follow, and simple to return to each day.
Included in the Daily Sunlight Protocol:
Carrie’s Daily Sunlight Rhythm
A clear, time-based sunlight stack showing how Carrie uses natural light from sunrise through sunset to support circadian alignment, energy, mood, and sleep.
Phase-by-Phase Sunlight Guidance
Simple instructions for how and when to use different qualities of sunlight throughout the day, including morning light, UVA rise, solar noon, and sunset exposure.
Troubleshooting & Pro Tips
Guidance for common questions and challenges, such as cloudy days, seasonal changes, travel, missed sessions, eyewear use, and building solar tolerance safely.
Common Questions
Clear answers to the most common points of confusion people have when applying daily sunlight practices in real life.
How to Ask Carrie Questions
Instructions for how to seek clarification or support while applying the protocol.
Supporting Research for the Protocol
A curated list of peer-reviewed research, included for transparency and verification, available if you find it useful.
Why This Protocol is Different
Most “free guides” or paid protocols:
- Hide real answers behind higher-priced products
- Explain concepts without telling you what to do
- Send you to scattered videos, links, or documents to piece things together
- Leave you more confused and unsure what applies to you
- Are long, generic, and exhausting to read
- Are built from surface-level summaries, copied material, or ChatGPT prompts
This protocol is different. It:
- Gives you the actual “how,” not upsells to expensive courses
- Lays out exactly what to do, step by step
- Is distilled from years of real research and client application
- Works for everyone: no nuance or personalization required
- Is simple, table-based, and immediately usable (for example:Â "Step 1: Do This, Here's Why, Here's How)
- Lives in a real-time Google Doc so it stays current
Who This is For
- You want to experience the profound effects of improving your circadian rhythm, realizing its critical role in overall health
- You spend most of your time indoors and suspect your light environment may be affecting your energy, sleep, or mood
- You feel tired during the day, wired at night, or notice your sleep quality feels inconsistent
- You are unsure when to get sunlight, how much is helpful, or how to avoid burning while still receiving real benefits
- You care about vitamin D and melatonin, but feel stuck relying on pills instead of knowing how to support your body’s own natural production through sunlight and timing
- You're anywhere from skeptical to curious about how to live without sunglasses or sunscreen without adverse effects
- You want sunlight to support hormones, energy production, mood, and circadian rhythm rather than work against them
- You want a simple, repeatable daily structure for using sunlight without overthinking or tracking endlessly
Format & Usage Notes
This guide lives in a real-time Google Doc, so you will always have access to the most current version.
You may keep a personal digital copy or print it for your own reference and notes, but copying, sharing, or distributing any part of the guide, whether for personal or professional use, is not permitted without explicit permission.
FAQs
Why is this a paid protocol and not a free guide?
Most free guides are designed to introduce concepts while withholding clear answers until you pay a higher price, or to tease a few surface-level steps so you will eventually buy a longer course. This protocol is paid, but intentionally priced to be accessible, because it gives you what most people are actually trying to reach at the end of a course: clear, complete, step-by-step guidance for how to work with light throughout your day. It reflects exactly what Carrie teaches and practices herself, distilled from years of research, learning, and hands-on client work. The recommendations are grounded in both science and lived experience, not generic advice, content copied from others, or surface-level summaries, and Carrie can clearly explain both the reasoning and the application behind every recommendation. Even if you never purchase another product, join the community, or watch another video, this protocol contains exactly what Carrie would have you do to use light strategically from sunrise to sunset, saving you time, eliminating guesswork, and removing the need to piece together fragmented information on your own.
How long is this protocol?
If you were to take everything Carrie has learned and taught about light over years of research, courses, and client work, and distill it into the few daily actions that create the biggest shift in health, this is the result. It is seven Google Doc pages, with the core value concentrated into two to three pages of clear, step-by-step instructions. This is intentional. More pages do not equal better guidance. Many longer protocols and “30-page free guides” from others are padded with filler or AI-generated text, leaving you overwhelmed and unsure what to do. This protocol is concise by design, quick to read, and focused on clarity—so you know exactly what to do each day.
Will I get lifetime access?
Yes!
How do I access the protocol after purchase?
The protocol is delivered as a living Google Doc. You will receive the link via email immediately after purchase, and it will also appear as a product in your Library on Carrie’s site so you never lose access. You may bookmark the link in your browser to return to it at any time. You may also print a copy for your own personal reference. Please do not share the link or printed materials with others.
Is this a PDF download?
No. This is intentionally not a PDF. The protocol lives in a real-time Google Doc so you always have access to the most current version if updates or refinements are made.
Do I need to buy special products or tools to use this?
No. The core of this protocol focuses on timing, exposure, and using natural sunlight appropriately. No special tools are required to begin. The only thing needed is a free app to help you identify sunlight timing in your location. Carrie may reference optional supportive tools or resources for specific situations, but these are not required. You can start simply and apply the protocol using what is freely available to you.
Is this protocol safe to use long-term?
Yes. This protocol is built around foundational circadian and environmental principles rather than short-term interventions. It is designed to be used repeatedly and adapted over time, not cycled on and off like a trend. The guidance emphasizes appropriate timing, gradual adaptation, and learning when to pull back, so the goal is support and resilience rather than pushing or forcing the body.
Can I share this with a friend or clients?
No. Purchasing provides access for personal use only. Copying, sharing, or distributing is not permitted without explicit permission.
Does this include medical advice?
No. This protocol is educational and not medical advice, nor is it a substitute for one-on-one care with a trusted practitioner.
What if I want to ask questions?
If you want a place to ask questions, receive Carrie’s guidance, or explore sunlight more deeply, you are welcome to join Sol Circle, Carrie’s private membership community, with details linked inside the protocol. This option exists to support you if you want additional context or clarification, not to pressure you into further purchases. The protocol is complete on its own and does not require you to pay for anything beyond it unless you choose to.
Still have questions before purchasing?
Please reach out to Carrie’s team at [email protected]. We are always happy to help!
FAQs
Why is this a paid protocol and not a free guide?
This protocol skips the education phase and gives you what people usually want at the end of a course: clear, step-by-step guidance for how to work with light throughout your day. It reflects exactly what Carrie teaches and practices herself, distilled into a practical, usable format so you do not have to piece things together on your own.
How long is it?
Seven Google Doc pages, though the bulk of value is in 2-3 pages with step-by-step instructions. It is concise, easy to read, and focused on clarity rather than filler.
Will I get lifetime access?
Yes.
How do I access it?
You receive a link to a living Google Doc by email after purchase, and it also appears in your Library. You may bookmark or print a copy for personal use.
Is this a PDF?
No. It lives in a real-time Google Doc, so you always have access to the most current version.
Do I need special tools or products?
No. The protocol focuses on timing and natural sunlight. A free sun timing app is the only thing you may need to start (this is linked to in the protocol).
Is this safe to use long-term?
Yes. It is built on foundational circadian principles that are helpful for everyone.
Can I share this with others?
No. Access is for personal use only.
Is this medical advice?
No. This is educational information, not medical care.
What if I want to ask questions?
Optional support is available inside Sol Circle, Carrie’s private community. The protocol is complete on its own.
Still have questions?
Email us at [email protected].
Otherwise, purchase below.
