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LIVE MASTERCLASS
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The NRDD Sauna Masterclass

Redox, Drainage & True Cellular Detox

Sweating is a powerful biological tool designed for deep cellular repair, circulation, detoxification, and recovery. In this brand-new live masterclass, Carrie breaks down how to use heat therapy properly so you can avoid crashes, fatigue, and detox reactions. Packaged into an interactive live masterclass (90 minutes of core teaching + 30 minutes of live Q&A) paired with lifetime replay access, this training gives you the exact blueprint to align with your body’s natural elimination pathways.

Through the NRDD framework—Nourish, Redox, Drainage, and Detox—you will learn how to build cellular charge, support mitochondrial function, clear lymphatic stagnation, and safely mobilize toxins. We dive into how heat builds structured EZ water to recharge your biological battery, how to open your drainage funnels before stepping into a sauna,and how to implement gentle "EZ Recharge" protocols, targeted binders, and low-EMF heat selection.

 LIMITED TIME ONLY

Live Masterclass on Saturday, November 21st | 11:30 AM – 1:30 PM ET (90-Min Masterclass + 30-Min Live Q&A | Replay included)

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