PROTOCOL
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Daily Hydration

Hydration is not just about how much water you drink. It is about the quality of that water. When water is not filtered, mineralized, and structured—when it is not truly “living”—it often passes straight through you without building cellular charge or creating real hydration. This protocol gives you clear, step-by-step instructions to restore vitality to your water, helping your thirst signals recalibrate so you can finally feel, and be, hydrated.

FAQs

Why is this a paid protocol and not a free guide?
Most free guides are designed to introduce concepts while withholding clear answers until you pay a higher price, or to tease a few surface-level steps so you will eventually buy a longer course. This protocol is paid, but intentionally priced to be accessible, because it gives you what most people are actually trying to reach at the end of a course: clear, complete, step-by-step guidance for how to hydrate your body in a way that actually supports physiology. It reflects exactly what Carrie teaches and practices herself, distilled from years of research, learning, and hands on client work. The recommendations are grounded in both science and lived experience, not generic advice, content copied from others, or surface-level summaries, and Carrie can clearly explain both the reasoning and the application behind every recommendation. Even if you never purchase another product, join the community, or watch another video, this protocol contains exactly what Carrie would have you do to support hydration at the cellular level, saving you time, eliminating guesswork, and removing the need to piece together fragmented information on your own.

How long is this protocol?
It's eight Google Drive pages. But remember, length doesn't always equate to quality. Many people sell longer protocols or "30-Page Free Guides," but they're often full of subpar information (or, worse, AI-generated "filler" text) to make it sound like you're buying something substantial for the price. In truth, they lack substance, are exhausting to read, and leave you more confused than when you started. On the other hand, this protocol is packed with substance from start to finish, quick and easy to read, and will leave you with total clarity about what to do each day.

Will I get lifetime access?
Yes!

How do I access the protocol after purchase?
The protocol is delivered as a living Google Doc. The protocol link will be sent via email immediately after purchase. It will also live as a “product” in your Library on Carrie’s site, so you never lose the link in your inbox. You can always bookmark the URL in your browser to return to it at any time. And, you may also print a digital copy for your own use. Just don’t share the link or printouts with others.

Is this a PDF download?
No. This is intentionally not a PDF. It is a living Google Doc so you always have the newest version if updates are made.

Do I need to buy special products to use this?
Yes and no. The core protocol focuses on water quality, minerals, and structure, and Carrie provides as many free options as possible. Supportive tools are optional, but you can start simply and upgrade over time if you choose.

Is this protocol safe to use long-term?
Yes. This protocol is built around foundational hydration, mineral balance, and circadian timing rather than short-term interventions. It is designed to be used repeatedly and adapted over time, not cycled on and off like a trend. The guidance emphasizes proper water quality, appropriate timing, and learning how your body responds, so the goal is improved hydration and resilience rather than forcing intake or overriding signals.

Does this include medical advice?
No. This protocol is educational and not medical advice, nor is it a substitute for one-on-one care with a trusted practitioner.

Can I share this with a friend or clients?
No. Purchasing provides access for personal use only. Copying, sharing, or distributing is not permitted without explicit permission.

What if I want to ask questions?
If you want a place to ask questions, receive Carrie’s guidance, or explore hydration more deeply, you are welcome to join Sol Circle, Carrie’s private membership community, with details linked inside the protocol. This option exists to support you if you want additional context or clarification, not to pressure you into further purchases. The protocol is complete on its own and does not require you to pay for anything beyond it unless you choose to.

Still have questions before purchasing?
Please reach out to Carrie’s team at [email protected]. We are always happy to help!