Upon purchase, you will receive immediate, lifetime access to the protocol in a living Google Doc, with clear, step-by-step tables designed for real-life use. The format is fast to skim, easy to follow, and simple to return to each day.

Included in the Circadian Parenting Protocol:

• Daily Protocol (Each Morning, During School Hours, After School, After Sunset)
  A realistic, easy-to-follow daily rhythm that walks you through how to better support your child’s nervous system, sleep, mood, focus, hydration, behavior, energy, and overall resilience throughout the day. Includes practical strategies for morning sunlight, hydration and minerals, school-day support, grounding, outdoor time, nighttime lighting, sleep routines, reducing tech stress, improving circadian rhythm, and creating a calmer, more regulated home environment overall.
  
  
• Additional Tips & Troubleshooting
  A deeper section covering many of the most common modern parenting challenges through a circadian and terrain-based lens—including picky eating, mood swings, behavioral struggles, emotional dysregulation, nervous system overwhelm, poor sleep, toxic load, excessive screen exposure, overstimulation, environmental stressors, immune support, detox support, and more. Also includes practical strategies for reducing “static” in the home, supporting natural regulation and recovery, navigating modern technology more realistically, improving the home environment, and helping children build greater resilience without requiring perfection.
  
  
• A Note on Simplicity
  A grounding reminder that circadian parenting is not about rigid rules, fear, or trying to become the “perfect” parent. This section helps you focus on the biggest wins that matter most, reduce overwhelm, and approach these changes in a more sustainable, realistic, and compassionate way—so you can create healthier rhythms for your family one step at a time.

Note: Because this protocol covers a broad range of topic areas, a curated list of supporting research is not included. If you are interested in research that supports the recommendations in this protocol, please see this page. Or purchase other topic-specific protocols Carrie offers, such as her Daily Sunlight or Daily Hydration Protocols. All Protocols available for purchase can be found here.

Most “free guides” or paid protocols:

• Hide real answers behind higher-priced products
• Explain concepts without telling you what to do
• Send you to scattered videos, links, or documents to piece things together
• Leave you more confused and unsure what applies to you
• Are long, generic, and exhausting to read
• Are built from surface-level summaries, copied material, or ChatGPT prompts

This protocol is different. It:

• Gives you the actual “how,” not upsells to expensive courses
• Lays out exactly what to do, step by step
• Is distilled from years of real research and client application
• Works for everyone: no nuance or personalization required
• Is simple, table-based, and immediately usable (for example: "Step 1: Do This, Here's Why, Here's How)
• Lives in a real-time Google Doc so it stays current

• You feel overwhelmed trying to support your child’s sleep, behavior, mood, focus, immunity, or emotional regulation in today’s modern world
• Your child struggles with poor sleep, difficulty winding down, anxiety, overstimulation, mood swings, hyperactivity, or feeling constantly dysregulated
• You suspect that too much screen time, artificial light, stress, poor routines, or lack of outdoor time may be affecting your child’s nervous system and overall well-being
• You want practical ways to support your child’s health naturally through light exposure, grounding, hydration, minerals, sleep, and healthier daily rhythms
• You want to create a calmer, more connected home environment without becoming rigid, obsessive, or “perfect” about every health habit
• You feel confused by conflicting parenting and health advice and want a simpler, more grounded framework that actually feels realistic for family life
• You want easy, family-friendly strategies that can help support resilience, recovery, focus, emotional regulation, and healthier nervous system function over time
• You want to feel more empowered and less overwhelmed when it comes to supporting your child’s health in a modern environment

This guide lives in a real-time Google Doc, so you will always have access to the most current version.

You may keep a personal digital copy or print it for your own reference and notes, but copying, sharing, or distributing any part of the guide outside of your household, whether for personal or professional use, is not permitted without explicit permission.