Upon purchase, you gain immediate access to our private NRDD Transformation Circle in Sol Circle to connect with fellow founding members and explore the hub!

• The Core Framework & Interactive Workbook (Lifetime Access): Permanent access to all video lessons and curriculum organized around our 4 core pillars—Nourish, Redox, Drain, and Detox. Unlocks Monday, September 14th to help you identify bottlenecks and build your personalized health map.
• Official Live Kickoff Call: Join us live on Sunday, September 20th @ 12:00 PM ET to launch our cohort together!
• Weekly Live Coaching Calls: Join Carrie every Wednesday from 1:00 PM – 2:15 PM ET for real-time guidance, protocol troubleshooting, and Q&A. (Can't make it live? Submit questions in advance; replays post within 24 hours).
• Live Interactive Workshops & Demos: Hands-on group sessions to master specific protocols, observe live demonstrations, and gain the biological literacy needed for lifelong confidence.
• 12 Weeks of Sol Circle Community Access: Private community support throughout our 12 weeks together—complete with Q&A threads, event reminders, and direct peer connection.

(Note: Enrollment for this Fall cohort officially closes on Saturday, September 19th at 11:59 PM ET!)

Information overload is the ultimate distraction. It keeps you hyper-focused on the next supplement or trend, doing "all the things" while leaving you completely disconnected from your own body. I spent years refining this framework not to add to your to-do list, but to give clear, single-minded purpose to what you're already doing. We take all those scattered pieces of health advice you've collected and organize them into a clear physiological line of logic. Once you understand the sequence, the external health noise vanishes—you stop outsourcing your choices, step squarely into the driver's seat, and become the true master of your own terrain.

Key Differences at a Glance:

• Teaches True Biological Literacy: Gives you a practical framework to understand your body's unique language, empowering you to make confident, self-guided health decisions for life.
• Honors Proper Sequence: We build cellular safety and open drainage pathways first, ensuring your body feels secure and supported enough to heal without flares or overwhelm.
• Live, Real-Time Support: You aren't doing this in isolation. Through weekly live coaching calls, practice demos, and interactive workshops, we walk alongside you to help you apply every tool with ease.
• Deeply Personalized: Helps you gently identify your exact rate-limiting bottlenecks so you know precisely where to nourish your energy—and what you can safely let go of.
• Adaptive, Not Rigid: We move at the speed of your body's capacity, honoring your real life rather than forcing you onto a stressful, artificial timeline.

This program is specifically designed for the self-led, action-oriented individual who is ready to take ownership of their health. It’s not a passive video series, and it’s not for everyone—it’s a high-touch, hands-on experience built for those who want to step into the driver's seat, understand their unique terrain, and do the actual work of applying a framework in real time.

You will thrive in this live cohort if you are:

• Ready to apply, not just consume: You want practical, real-world skills, interactive demos, and actionable techniques you can put into practice immediately.
• Seeking self-empowerment: You aren't looking for a quick fix, a guru, or a rigid protocol to "save" you—you want to build true biological literacy so you can lead your own health decisions for life.
• Action-oriented and deeply engaged: You’re excited to show up to live calls, participate in the community, and actively build your personalized health map week by week.
• Done with information overload & trends: You are ready to move past one-size-fits-all diets, scattered advice, and aggressive detoxes to embrace a sensible, phased approach.
• Ready to respect your body's sequence: You understand that true resilience takes safety first—and you are committed to honoring what your physiology needs right now.

Who This Is NOT For:

• Those seeking a magic pill or quick fix: If you want a static, plug-and-play supplement list or an aggressive 30-day detox, this is not the right fit.
• Passive consumers: If you prefer to sit back and watch recordings without doing the hands-on self-assessments, tracking, and personal mapping, you won't get the full value of this experience.
• Anyone expecting a rigid, calendar-based protocol: This framework requires curiosity, flexibility, and a willingness to listen to your body's capacity rather than rushing through phases.

When does enrollment close, and when is the next cohort?

Enrollment for the Fall Cohort officially closes on Saturday, September 19th at 11:59 PM ET. Live cohort spots are intentionally limited to ensure personalized attention and active group coaching. Once enrollment closes, doors will not reopen until our next planned live cohort in March (subject to change).

Why is this structured as a Live Cohort instead of a self-paced course?

Health isn't built in a vacuum, and real transformation happens through real-time application. The Live Cohort model gives you dedicated hands-on attention, interactive workshops, and live practice demos where we apply the framework together step-by-step. Instead of passively consuming information, you get direct guidance to pinpoint your exact rate-limiting bottlenecks, troubleshoot your plan, and build true biological literacy alongside a supportive community.

When does the program start, and when are the live calls?

Course materials unlock in your Library on Monday, September 14th. Our official Live Kickoff Call takes place on Sunday, September 20th @ 12:00 PM ET. Weekly Live Coaching Calls are held every Wednesday from 1:00 PM – 2:15 PM ET throughout our 12 weeks together. (Enrollment officially closes Saturday, September 19th at 11:59 PM ET. Our next live cohort is planned for March, subject to change).

What if I can't attend the live calls?

No problem! All calls are recorded, and replays are uploaded directly into the community space within 24 hours. A dedicated Q&A thread is posted ahead of each live session so you can submit your questions in advance, ensuring Carrie can answer them on the call even if you can't be there live.

What is the time commitment?

You can expect to spend about 1–2 hours per week attending (or watching the replays of) the live workshops and coaching calls, plus a few minutes daily applying your simple, personalized practices into your routine.

Do I have to advance through the phases according to a strict calendar?

No. NRDD is explicitly non-rigid. You do not advance because the calendar says it’s time; you advance because your biological foundation is holding strong. If you need to spend longer in Phase 1—or return to it during periods of travel, stress, or illness—that is an intentional part of honoring your body, not moving backward.

Do I need to buy expensive supplements, products, or specialized equipment?

No. Phase 1 focuses on establishing biological safety using free or low-cost foundational practices like natural sunlight, circadian timing, meal mechanics, gentle movement, hydration, and reducing environmental burden. Advanced supports or tools are only introduced in later phases if your self-assessments show a specific bottleneck and your capacity can handle it.

How long do I have access to the materials and community?

You receive lifetime access to all course video modules, curriculum content, digital workbooks, and call replays in your Library so you can return to your personalized NRDD map whenever your life or health demands change. Your access to the private NRDD Transformation Circle community space runs for the duration of the 12-week cohort.

How do I access the live calls and community?

Upon joining, you gain immediate access to your Library where you can launch into the NRDD Transformation Circle inside Sol Circle (or use the embedded community feed right on your welcome page). All Zoom links, calendar updates, Q&A threads, and community discussions are hosted directly inside the hub.

Is this program safe if I have severe sensitivities or complex health symptoms?

The NRDD framework was specifically designed for sensitive systems because it shifts focus away from aggressive detox and toward signaling biological safety and establishing drainage first. However, this program is educational and designed to build biological literacy. It is not individualized medical care, and severe or concerning symptoms always warrant appropriate medical evaluation.

How does this program connect to Sol Circle long-term?

Completing The 12-Week NRDD Transformation serves as the foundational gateway for our private community. Once the 12-week cohort wraps up, you will be invited to join our month-to-month membership at carriebwellness.com for ongoing community connection, live support, and advanced tracks.

Can I share my workbook or cohort login with a friend or client?

No. Your registration grants single-user access for personal use only. Copying, sharing, or distributing the workbook, portal logins, or call links outside of your immediate household is strictly prohibited.

Still have questions before purchasing?

Please reach out to Carrie’s team at [email protected]. We are always happy to help!