Learn to Thrive in Winter in Just 15 Days!

The 15-Day PREP FOR WINTER Challenge
with Carrie Bennett

15 Days
15 Video Lessons via Email
15 Steps Closer to Using Winter for Better Health

Tend to hate winter? Feel like you barely endure several months each year when it gets cold and dark? Does it feel like your health suffers because of it?

Well, despite everything you've ever felt about winter, you CAN change all of that by turning on some MASSIVE healing repair programs in your body like never before.

Join the Challenge & Learn How!

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The 15-Day Prep for Winter Challenge Officially Starts on

Sunday, October 29th, 2023

Once it begins, you'll no longer be able to purchase access to the 15 lessons.

Why Should You Learn to Work with Winter?

While most people tend to loathe and avoid the effects of winter at all costs—blasting the heat in their homes, keeping indoor lights on constantly, never going outside, eating and working out the same as they might in warmer months, and more—winter is actually meant to be a time of profound healing and repair if you learn to use it appropriately.

So, here's what I'll teach you over 15 days:

The Science of Why Winter is So Healing
How to Block Artificial Light to Maximize Healing Melatonin
Circadian-Friendly Indoor Lighting for Winter
Why a Dark Sleep Space is Essential + Two Convenient Ways to Create One
Why I Reduce My Exercise Intensity in the Winter
Using Intermittent Fasting to Your Advantage in the Winter (& How to Do it WITHOUT Stressing Your Body or Circadian Rhythm)
Cold Part 1: How the Ambient Air Temperature Heals Mitochondria and Brain Fog
Cold Part 2: Using Cold Face Plunges for Nervous System Support and Better Sleep
Cold Part 3: Ready for a Full Body Plunge? 3 Key Ways a Full-Body Plunge Heals Your Body
Reversing SAD Naturally
Why Red Light Therapy is So Supportive in the Winter
Using Sauna/Heat to Charge Your Body’s Water Battery
Cycling Ketosis for Mitochondrial Support and Lowered Inflammation
Earthing in Winter: Ways to Stay Connected to Earth’s Healing Energy Flow, Even in the Cold and Snow
Your Complete Guide to Staying Hydrated in the Winter

Cost

Pay What You Choose!

($15 Minimum)

What You'll Get:

15 bite-sized video lessons (about 5-15 minutes each)
Videos delivered to your inbox (with a link to watch on YouTube)
The links will be available to you for life
Access to our LIVE Q&A call on Zoom once the challenge is over—ask me any questions that came up for you while watching or anything that I didn't address in the video series about using winter to heal!

This is a limited-time offer!
You can only participate in the challenge (and therefore get access to the lessons) if you sign up BEFORE the challenge starts on October 29, 2023.

JOIN THE CHALLENGE!

Join Now

Get 15 days of quick lessons that will help you learn the easy, practical, and free or inexpensive steps you can take all winter long so that, come spring, you’ll be in a rejuvenated and healed state.