The cost for this webinar replay is self-determined. Before switching to this model of pricing, the estimated value was $47. If that seems too high or too low for you, you may choose another amount. If your budget is genuinely tight, please choose less with my sincere blessing. If you feel affluent, go ahead and up it to a level similar to other courses of this nature. I trust you to choose the amount that feels right and fair, that represents a real commitment, and that respects your financial circumstances. For some people, that amount might be zero, in which case please feel free to choose that amount. After you've purchased, if you feel so compelled, you may always come back to offer me a tip out of gratitude, but it is neither expected nor required.

About the Webinar

Did you know we have a seasonal rhythm called our infradian rhythm? And that we can change our habits with the seasons in order to support our health, mitochondria, circadian rhythms, metabolism, and more?

In this webinar replay, I cover:

• Quantum habits that can be maximized at key times of the year
• Why seasonal/local eating supports mitochondria
• How to use seasonal changes for gut health, brain function, and metabolism
• And more!

When you purchase, you'll receive lifetime access to the replay.

The webinar replay also comes with accessibility and learning needs built-in—

• The video is fully searchable by keyword/topic.
• All lessons are broken up into SHORT chunks, usually between 5-10 minutes.
• Your progress will be saved, so no need to remember where you left off.
• The video has captions you can turn off/on.
• It includes a downloadable English transcript in .txt format.
• I hope to add a downloadable Spanish transcript in the future.
• It also includes a downloadable .mp3 audio file if you'd like to listen rather than watch.
• And the video can be slowed down to as low as .5x speed or up to 2x speed in .25x increments, depending on your learning needs.