30-Minute Follow Up

These are pretty straight-forward: Just 30-minute follow-up appointments with me, to follow up on a previous 1:1 coaching session and get additional insights—my interpretation of new lab work, recommendations for how to move forward after you've been implementing my suggested protocols from our first session, or anything else that seems fitting to update me with since our first call.


  1. We Must Have Already Met
    Do not purchase/schedule a 30-Minute Follow-Up call unless we have already had an initial 75- or 90-Minute session together. 30 minutes is not enough time to meet with you during our first call.

  2. Sessions Are Extremely Limited
    My current availability is:
    — Mondays: 9:30am-1:30pm ET

    My other 90-minute sessions are trying to book during this time, as well. So, space is limited.

    If you are not available for a private session during this time, I encourage you to join my online community, where I host 3.5 hours of live Q&As each week. You also don't have to be live on a call to ask me your questions and can instead leave them for me in advance to answer. Then, you can SEARCH for your name in the replay recording to find my answers to you without needing to watch every full replay (usually 1.5-2 hours long). So, joining my community is quite efficient!

  3. Availability is Limited to the Next 90 Days
    My schedule is currently open for scheduling from January 8, 2024 - March 31, 2024.

    As of February 1, 2024, sessions will begin to open on a rolling basis, always 90 days into the future. If you purchase a coaching session and then don't see anything open between now and March 31, 2024, it's because others have already booked my available sessions. This means you might not see open spots available until we reach February 1, 2024.

  4. Purchasing a Call Does NOT Mean You Are Scheduled
    To schedule, you'll be taken to a screen after checkout in order to log into your account on my site. From there, you'll see the "90-Minute Coaching Session" in your Library. Click "Access Now," and then you'll see my calendar availability so you can schedule. That's when you'll also let me know details about what you'd like to chat about. Don't worry, though—I'll send all of this info in an email after you purchase, too. But if you do not get an email from Calendly, my scheduling platform, confirming your scheduled appointment, you are NOT officially scheduled on my calendar.

$130.00 USD