Anxiety and depression are all too common these days, especially in younger and younger people.
There are very key support strategies involving light, nature, breath, nnEMFs, artificial light, and more than are very empowering for those suffering from these conditions.
Join me in this informative webinar replay, full of foundational ways to help support your mental health journey.
When you purchase, you'll receive lifetime access.
The webinar replay also comes with accessibility and learning needs built-in—
- The video is fully searchable by keyword/topic.
- All lessons are broken up into SHORT chunks, usually between 5-10 minutes.
- Your progress will be saved, so no need to remember where you left off.
- The video has captions you can turn off/on.
- It includes a downloadable English transcript in .txt format.
- I hope to add a downloadable Spanish transcript in the future.
- It also includes a downloadable .mp3 audio file if you'd like to listen rather than watch.
- And the video can be slowed down to as low as .5x speed or up to 2x speed in .25x increments, depending on your learning needs.