What You’ll Learn
In this challenge, you'll discover:
✔ Why light may be the most overlooked factor in human health.
✔ How modern life disrupts the rhythms that regulate how you feel.
✔ Why hydration is more than simply drinking more water.
✔ How your relationship with the natural environment influences health.
✔ The foundational principles that guide all of my teaching.
Who This Is For
This challenge is for you if:
✔ You feel like you have tried everything but still do not feel your best.
✔ You are overwhelmed by conflicting health information.
✔ You are curious about circadian health but do not know where to begin.
✔ You want to understand the foundational principles before diving deeper.
COMMON EXPERIENCES
What Others Have Noticed From These Basics
Light has had a huge effect on my health already. My gut inflammation has reduced, my sleep has improved, and my mood is bright. I am reintegrating my circadian rhythm, and it is miraculous!
— C.H.
Since making sunrise a priority in my life, I'm sleeping better than ever. My energy level in the morning is unstoppable!
— A.P.
I realized yesterday that I haven't wanted to reach for pain meds (even natural ones) for the month I've gotten morning sun and the other things I've added from the challenge. My brain feels nice, almost euphoric.
— C.V.
Ever since I started paying attention to blue light and sun exposure, my sleep and PMS have improved. I have tried everything before this with little to no success. You are a treasure, Carrie.
— I.G.
Thank you for all the gems you shared. Loved how you organized it into steps and how approachable you make circadian health feel. I now see how giving my body these key signals is critical to my healing journey.
— N.S.
Nice to Meet You
I’m Carrie Bennett.
I am a clinician, speaker, and educator specializing in circadian and quantum health. For years, I have helped people better understand how light, circadian rhythm, and the environment influence human health, and how restoring these foundational signals can dramatically change the way they feel.
READY TO START?
See How Circadian Practices Can Improve Your Health
Join me for five days that might radically shift how you feel, starting with the simplest practices that matter most. Not another rigorous routine or rigid health dogma. No perfection, no overwhelm. Just a clear place to begin.
You can stop after five days. There is no obligation to continue learning after completing the challenge.