2025
Prep for Winter Challenge
Hosted by Carrie Bennett
Learn to thrive in winter in just 19 days!
Thursday, October 2Â - Monday, October 20, 2025
- 19 Days
- 19 Video Lessons via Email
- 19 Steps to Use Winter for Better Health
Tend to hate winter? Feel like you barely endure several months each year when it gets cold and dark? Does it feel like your health suffers because of it?
Well, despite everything you've ever felt about winter, you CAN change all of that by activating some MASSIVE healing repair programs in your body like never before.
Join the Challenge & Learn How!Sign-Up Ends In:
The Prep for Winter Challenge Officially Begins On
Thursday, October 2nd, 2025 at 8am ET
Once it begins, you can no longer purchase access, AND you will miss the opportunity to win one of this year’s prize packages!
What Will You Learn?
Here are the lessons I'll teach you over 19 days:
- The Science of Why Winter is So Healing
- How to Block Artificial Light to Maximize Healing Melatonin
- Circadian-Friendly Indoor Lighting for Winter
- Why a Dark Sleep Space is Essential + 2Â Ways to Create One
- Why I Reduce My Exercise Intensity in the Winter
- Using Intermittent Fasting to Your Advantage in the Winter
- Cold 1: How Ambient Air Temp Heals Mitochondria &Â Brain Fog
- Cold 2: Face Plunges for Nervous System Support &Â Better Sleep
- Cold 3: Full-Body—3 Key Ways a Full-Body Plunge Heals Your Body
- Reversing SAD Naturally
- Why Red Light Therapy is So Supportive in the Winter
- Infrared 1: The Science of Campfire—Why We’re Missing Far-Infrared Heat
- Infrared 2: Therapeutic Bathing—Another Way to Get Infrared
- Infrared 3: Sauna—Redox & Detox
- Lymph Care: Why Infrared & Lymph Drainage Go Hand-in-Hand
- Cycling Ketosis for Mitochondrial Support &Â Less Inflammation
- Earthing in Winter: Ways to Stay Connected, Even When It’s Cold
- Your Complete Guide to Staying Hydrated in the Winter
- The Need for Restorative Downtime & How to Do It
Pay What You Choose!
($19 Minimum)
3 Lucky Challenge Participants Will Win All of This!Â
This year, if you join the challenge, you’ll be automatically entered to win ONE of THREE prize package giveaways worth nearly $1,700! Active members of my online community will receive ONE additional entry into the giveaway! More details below.
1 FULL YEAR of access to my online community, Living Quantum-ly ($588 value)
1 red light therapy pad from Soleil Well ($280 value)
1 pair of evening, non-prescription blue-blocking glasses (any orange lenses) from VivaRays ($199 value; if you need prescription lenses, you’ll only pay the difference to upgrade!)
1 pair of grounding shoes from RHIZAL (up to $160 value; choose your shoe!)
1 Castor Oil Pack Bundle for Liver ($72 value)
1 bottle of Quantum Blue skincare serum from Fatskn ($61 value)
1 bottle of Aussie’s Best Magnesium & Trace Mineral Spray and 1 bottle of Complete Liquid Electrolytes from Aussie Trace Minerals ($57 value)
1 one-liter water bottle from Blue Bottle Love ($54 value; similar bottle to what’s pictured)
1 gift card from Crucial Four ($50 value)
1 bottle of Axiom H2 hydrogen tablets ($50 value)
1 shower filter from The GoodFor Company ($49 value)
1 package of 60-count shilajit tablets from Black Lotus Shilajit ($44 value)
1 grounding shoe sticker from Intuition Physician ($29 value)
How to Win
Sign up to join the challenge! This will get you ONE entry into the giveaway drawing. Click the button below or any other registration button/link on this page!
If you want ONE additional entry in the challenge, join my online community before the challenge starts on October 2nd, 2025, at 8am ET. Joining is NOT necessary to participate in the challenge—it just gives you a better chance to win the prize package. (Current members who register for the challenge will already have one additional entry!)
Enjoy the challenge, and then wait to hear if you’re one of three lucky winners! I’ll announce them during the closing Q&A on October 20th, in the final email to all participants, and in individual emails to each winner. Winners will receive links to purchase all prizes online using a single, unique discount code for all products from each retailer.
Past Participant Feedback
“I took your [winter challenge]. I’m post-menopausal, 70 years old, and have struggled with sleep for a DECADE. I’ve been using VivaRays, getting morning light, grounding (in the cold PNW!), and eating a small amount of protein after my morning walks. Lo and behold…I’m having the most consistent sleep I’ve had in years! I’m so grateful!"
— Amy
"I’m so happy to have found you. I’ve known about most of this info for a while, but I love the way you’ve put it all together and made it so approachable and friendly. I’m using all of your suggestions, and I’m hopeful these adaptations will be a game-changer for me and everyone who dreads the cold, dark winters. I’ve seen the sunrise five days in a row (a first for me!), and love taking my walks in the early morning while everyone’s asleep instead of mid-morning after the school rush. I’m excited to try the cold air exposure and see how it works—I’m heading outside right now!" — Michelle
"Looooooved your Prep for Winter Challenge so much. I feel like a new person after winter this year, in a good way! My mind is clearer, I’m sleeping well and easily, hunger cues are much stronger and well-placed in the day, and I’m feeling my metabolism rise with the seasonal change. I love how easy it is to understand your work and teachings,  and I definitely recommend this to others!” — Anonymous
Your Challenge Host
Carrie Bennett, M.S., ACN
 As a college athlete, supposedly at the pinnacle of health, Carrie began suffering from several common health issues, which only worsened after the birth of her first child. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That was, until she found quantum health. Now, after more than 10 years in the field, Carrie's relentless enthusiasm to learn has made her one of the leading educators in this emerging field. She combines deep research and clear explanations of the complex quantum mechanisms at play in the human body to teach people how to use light, water, and nature to thrive. She's a sought-after speaker and guest lecturer and the lead faculty member of the Applied Quantum Biology program.
Challenge Prizes Provided By
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Join Now!
Get 19 days of quick lessons that will help you learn the easy, practical, and free or inexpensive steps you can take all winter long so that, come spring, you’ll be in a rejuvenated and healed state.