Quick Tip #2: Do this one simple thing RIGHT NOW for better health!

As much as I love to educate everyone who will listen about the many ways we can be healthier, here is one simple proven quick tip you can do today to better your health.

Drink 8 ounces of filtered water right now.

Dehydration (even mild) is a stressor on the body and can lead to a slower metabolism, headaches, increased blood pressure and more. Sip filtered water all day long to maintain adequate body water levels and optimum health.

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1104 S. Westnedge AVe

Kalamazoo, MI  49008

Inside the Firehouse Fitness and Wellness building

Tel:  248-470-0103 (cell)

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