1104 S. Westnedge AVe

Kalamazoo, MI  49008

Inside the Firehouse Fitness and Wellness building

Tel:  248-470-0103 (cell)

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    Quick Tip #1: Do this one simple thing TODAY for better health

    As much as I love to educate everyone who will listen about the many ways we can be healthier, here is one simple proven quick tip you can do today to better your health.

     

    Quick Tip #1:  Go outside for 2 minutes at lunch and stare at the brightest part of the sky (not the sun) and breathe deeply while stretching your arms overhead or behind your back. 

     

    Exposing your eyes to bright light and doing some gentle movement at the same time will help reset your circadian rhythms which will benefit your energy, sleep, metabolism, DNA repair, improved immunity and stress levels.  

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