This race is unlike any you’ve done before
What: A timed, one-mile race
happening twice (“before”
and “after” races on May 13th and June 17th).
Includes a guided training and nutrition program.
Why: The best way to transform
your body (burn fat and build
lean muscle) is to combine
short interval bursts of speed
with strength training and
key clean eating strategies.
By training for a mile utilizing speed training, strength training and fat-burning nutrition you will access the hormonal stimuli needed for a lean, fit physique.
When: May 13th - June 17th
Training sessions meet every Monday 5:30-6:15pm and Saturdays 9-9:45am
Sessions are led by Carrie Bennett, MS ACN and certified personal trainer
Where: Meet at Firehouse Fitness (in the Vine Neighborhood)
1104 S. Westnedge Ave, Kalamazoo, 49008
We will walk/run to various training places in the neighborhood to train
Includes: The “before” and “after” races, all training sessions, nutrition program, race day t-shirt
For more information or to secure your spot email Carrie: firstname.lastname@example.org