1104 S. Westnedge AVe

Kalamazoo, MI  49008

Inside the Firehouse Fitness and Wellness building

Tel:  248-470-0103 (cell)

Call or Text

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    One Mile Transformation Race Details

     

     

    One Mile

    Transformation Race

    This race is unlike any you’ve done before  

     

     

    What:   A timed, one-mile race

    happening twice (“before”

    and “after” races on May 13th and June 17th).

    Includes a guided training and nutrition program.

     

    Why: The best way to transform

     your body (burn fat and build

    lean muscle) is to combine

    short interval bursts of speed

    with strength training and

    key clean eating strategies.

    By training for a mile utilizing speed training, strength training and fat-burning nutrition you will access the hormonal stimuli needed for a lean, fit physique.  

     

    When:   May 13th - June 17th

    Training sessions meet every Monday 5:30-6:15pm and Saturdays 9-9:45am

    Sessions are led by Carrie Bennett, MS ACN and certified personal trainer

     

    Where: Meet at Firehouse Fitness (in the Vine Neighborhood)

    1104 S. Westnedge Ave, Kalamazoo, 49008

    We will walk/run to various training places in the neighborhood to train

     

    Cost: $99

     

    Includes:  The “before” and “after” races, all training sessions, nutrition program, race day t-shirt

     

    For more information or to secure your spot email Carrie:  carriebwellness@gmail.com  

     

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