Start with Light
Free Guide
From Carrie Bennett
If you’re new to quantum or circadian health, this is exactly where to start. The five simple lessons I provide in this “guide" are the first steps I recommend to anyone who wants to radically improve their health—often within days. You’ll learn how natural light shapes your biology, how to protect yourself from junk light, and answers to the most common beginner questions about how to properly choose and use blue-blocking glasses.
Drop your information below to get access. When you do, you’ll learn the key foundations of using light to reset your health:
- Natural Light vs. Junk Light
- Seeing Sunrise
- Seeing UVA
- Blue Blockers 101: How to Use Them & Why
- How to Choose Blue Blockers
Plus, links to a couple of free tools to help you accomplish everything above.
Signing up does subscribe you to my email list, but I do not send spam and you can unsubscribe at any time—truly. The guide itself is an email containing links to short video lessons on YouTube.
Start with Light
Free Guide
From Carrie Bennett
If you’re new to quantum or circadian health, this is exactly where to start. The five simple lessons I provide in this “guide" are the first steps I recommend to anyone who wants to radically improve their health—often within days. You’ll learn how natural light shapes your biology, how to protect yourself from junk light, and answers to the most common beginner questions about how to properly choose and use blue-blocking glasses.
Drop your information below to get access. When you do, you’ll learn the key foundations of using light to reset your health:
- Natural Light vs. Junk Light
- Seeing Sunrise
- Seeing UVA
- Blue Blockers 101: How to Use Them & Why
- How to Choose Blue Blockers
Plus, links to a couple of free tools to help you accomplish everything above.
Signing up does subscribe you to my email list, but I do not send spam and you can unsubscribe at any time—truly. The guide itself is an email containing links to short video lessons on YouTube.