My Product Recommendations

Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you

I have been asked by so many of my clients to provide my preferred products for various things like blue blocking, mitochondrial health, etc.  Here are products that I either personally use or really value the quality of the product.  

Blue Blocking Items

Blue Light Blocking Glasses for Night Time
Block harmful blue light from phones, tablets, TV's and light bulbs at night with these glasses. Blocking blue light promotes the release of melatonin for high quality sleep and mitochondrial health.
Blue Light Aviators for Night Time
Block harmful blue light from phones, tablets, TV's and light bulbs at night with these sleek aviator glasses. Blocking blue light promotes the release of melatonin for high quality sleep and mitochondrial health.
Kid's Night Time Blue Blocking Glasses
Block harmful blue light from phones, tablets, TV's and light bulbs at night with these sleek aviator glasses. Blocking blue light promotes the release of melatonin for high quality sleep and mitochondrial health.
Day Time Blue Blockers for Screens/Artificial Lighting
Artificial blue light exposure during the day from screens and bulbs can disrupt circadian rhythm resulting in poor energy, bad sleep, immune dysfunction and more.

Use these glasses while inside and on the computer in order to minimize excessive artificial blue light.
Night Time Bulb
Most LED and CFL bulbs emit potent doses of blue light, which at night, may significantly delay and disrupt sleep.

This bulb emits very low amounts of blue light allowing your brain to perceive night time and sleepiness while still illuminating your home environment.
No Blue Light Book Light
While reading at night, using a book light that does not emit blue light allows your body to retain its natural circadian rhythm, promoting the potential for deep, restorative sleep.

Can also be used in place of a flashlight or even as a nightlight for night time trips to the bathroom.
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Water Filter Recommendations

Water Filter - Under Sink
Instantly Transform Ordinary Tap Water Into Clean Extraordinary Water - Removes up to 99% of 77 contaminants while leaving healthy minerals so you can drink with confidence.
Travel Filter and Bottle
Berkey provides top of the line water filtration. This is ideal for work or travel when all you have access to is municipal tap water.

he bottle’s filter reduces microorganisms by greater than 99.9% and reduces viruses by greater than 97%. It also removes or dramatically reduces toxic chemicals, heavy metals, volatile organic compounds, trihalomethanes, detergents, pesticides, herbicides, chlorides, pharmaceuticals.

Provides over 600 refills per filter.
Shower Filter
Our body can absorb up to 60% of toxins through water on our skin.

This shower filter removes heavy metals, odors, chlorine, sulfur, odors, rust, sediments, and more, while protecting you from hard water.
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Full Spectrum/Red light/Near infrared light products/ Mitochondrial Health

RubyLux NIR Bulb
Near Infrared Light Therapy Bulb Designed for Near Infrared Heat Lamp Therapy and Saunas.

Produces 1431 mW/cm2 at 6” Away!

Near Infrared Light Therapy Increases Collagen, Skin Elasticity, Relieves Pain, Speeds Healing and More!

No UV to Block, No Teflon, No Fluorinated fumes, No Mercury Vapor, No Toxic Substances and No FAR Infrared. CE certified.

Safest Brand on the Market!
NIR Bulb Lamp Clamp
Portable clamp lamp for your NIR bulb.

CLAMP LIGHT FEATURES: An attached 6 foot cord 18 AWG SPT-2; rugged molded plug; double ball universal joint; spring clamp grips that will not damage surfaces; 10” round reflector; up to a 300W medium base e26 bulb (E26)
Benefits of Red Light Therapy
If there were a pill that was scientifically proven to help you look 10 years younger, lose fat, improve hormonal health, fight pain and inflammation, increase strength/endurance, heal faster, improve your brain health and increase your energy levels, it would be a billion-dollar blockbuster drug.

Here’s the crazy part, it does exist! It's called red light therapy.
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Sleep Optimization Products

1104 S. Westnedge AVe

Kalamazoo, MI  49008

Inside the Firehouse Fitness and Wellness building

Tel:  248-470-0103 (cell)

Call or Text

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    No Blue Light Book Light

    While reading at night, using a book light that does not emit blue light allows your body to retain its natural circadian rhythm, promoting the potential for deep, restorative sleep. Can also be used in place of a flashlight or even as a nightlight for night time trips to the bathroom.

    Go to link