It's hard to make clean eating changes alone. However, the mindset I often times hear clients adopt is, "I don't want anyone to know I am doing this in case I fail/don't lose weight/fall off the wagon/etc." Well, I can tell you from experience, lack of social support when making nutritional changes will set you up for failure. Instead, ask for support and help from your family, loved ones, friends, roommates, coworkers, etc. It is much easier to make nutrition changes when your family and friends are on board to help and encourage.