K College Advanced Holistic Nutrition
This class is a live, webinar-based class that runs from Week 1 through Week 9.
Each week will introduce a different and interesting webinar about a specific nutrition or lifestyle topic.
Topics are listed below. As you can see, there are 9 different topics.
YOU MUST ATTEND SEVEN (7) DIFFERENT LIVE WEBINARS IN ORDER TO GET CREDIT FOR THE CLASS.
I will be taking attendance at each webinar. There is no homework with this class.
Webinars will be recorded and posted to this web page in case you miss the live class. A recorded webinar can be watched as "make-up work" for the missed class in order to still receive credit but you must email or text me letting me know you have watched the recorded webinar so I can mark you for attendance.
Webinars will be held at the same time slot every week:
Mondays 4pm - 4:45pm
To access the webinar use either the Zoom link provided on this web page or the one provided via email. It will be THE SAME LINK for every webinar but the webinar topic will change each week.
NOTE: Webinars are hosted by Zoom.
That app/software must be downloaded on your mobile device/tablet/computer PRIOR to your first webinar. Webinars use video conferencing so access to a computer/phone camera is a requirement.
Fee For This Class:
This is considered an off-campus, fee-based PE class and not included in your tuition.
Venmo payment: CarrieB1104
Please pay for this class prior to the end of 3rd week.
If you need to set up a payment plan, please text me: 248-470-0103.
Week 1: The Importance of Bright Natural Light on Mood, Sleep and Circadian Rhythm
Week 2: The Necessity of Darkness and Health Dangers of Artificial Light at Night
Week 3: The Essentials of Sleep: How to Fall Asleep, Stay Asleep and Ensure You are Getting the Correct Phases of Sleep
Week 5: Cold Thermogenesis and Sauna Therapies
Week 6: Lifestyle and Nutrition Strategies to Improve Mood and Reduce Anxiety
Week 7: Water in our Bodies is Different!
Week 8: Leaky Gut and the Gut-Brain Axis: How Digestion Goes Awry and What to Do About It
Week 9: Cell Phones and Wifi: How to Protect Yourself from the Hidden Dangers of Non-native Electromagnetic Fields
Live Webinar link:
(use this same link each week to access the live Wednesday webinar with me)