K College Advanced Holistic Nutrition
This class is a live, webinar-based class that runs from Week 2 through Week 10.
Each week will introduce a different and interesting webinar about a specific nutrition or lifestyle topic.
Topics are listed below. As you can see, there are 9 different topics.
YOU MUST ATTEND SEVEN (7) DIFFERENT LIVE WEBINARS IN ORDER TO GET CREDIT FOR THE CLASS.
You can choose the topics that interest you most. Feel free to attend all 9 webinars if you wish!
I will be taking attendance at each webinar.
There is no homework with this class.
Webinars will be recorded in case you miss the live class. A recorded webinar can be watched as "make-up work" for the missed class in order to still receive credit.
Webinars will be held at the same time slot every week:
Mondays 4pm - 4:45pm
When it is time to attend the webinar, please click on the webinar title below and a new window will pop up from Zoom.
NOTE: Webinars are hosted by Zoom.
That app/software must be downloaded on your mobile device/tablet/computer PRIOR to your first webinar. Webinars use video conferencing so access to a computer/phone camera is a requirement.
Fee For This Class:
Venmo payment: CarrieB1104
This is an off-campus, fee-based class and not included in your tuition.
Please pay for this class prior to the end of 3rd week.
If you need to set up a payment plan, please text me: 248-470-0103.
Week 2: The Importance of Bright Natural Light on Mood, Sleep and Circadian Rhythm
Week 3: The Necessity of Darkness and Health Dangers of Artificial Light at Night
Week 4: The Essentials of Sleep: How to Fall Asleep, Stay Asleep and Ensure You are Getting the Correct Phases of Sleep
Week 6: Cold Thermogenesis
Week 7: Lifestyle and Nutrition Strategies to Improve Mood and Reduce Anxiety
Week 8: Water in our Bodies is Different!
Week 9: Leaky Gut and the Gut-Brain Axis: How Digestion Goes Awry and What to Do About It
Week 10: Cell Phones and Wifi: How to Protect Yourself from the Hidden Dangers of Non-native Electromagnetic Fields
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Access Password: 9P@+9712
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Note: this was recorded last quarter (please view presentation pdf here as I forgot to share my screen during this webinar!)
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Access Password: 0g#58C25
Access Password: 3P&+@8.!