K College

Advanced Holistic Nutrition

• This class is a live, webinar-based class.

• Each week will introduce a different and interesting webinar about a specific nutrition or lifestyle topic. 

• Topics are listed below.  As you can see, there are 9 different topics. 

YOU MUST ATTEND SEVEN (7) DIFFERENT WEBINARS IN ORDER TO GET CREDIT FOR THE CLASS. 

I will be taking attendance at each webinar.  There is no homework with this class.

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Webinars will be recorded and posted to this web page in case you miss the live class.  A recorded webinar can be watched as "make-up work" for the missed class in order to still receive credit but you must email or text me letting me know you have watched the recorded webinar so I can mark you for attendance.

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Webinars will be held at the same time slot every week:

Mondays 4pm - 4:45pm EST (Class begins Monday, September 13th)

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• To access the webinar use either the Zoom link provided on this web page or the one provided via email.  It will be THE SAME LINK for every webinar but the webinar topic will change each week.

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Fee For This Class:  

$80 

This is considered an off-campus, fee-based PE class and not included in your tuition. 

Click here to pay via credit card

or

Venmo payment:  CarrieB1104   

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Please pay for this class prior to the end of 3rd week. 

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If you need to set up a payment plan, please email me:  carriebwellness@gmail.com

Week 1:  The Importance of Bright Natural Light on Mood, Sleep and Circadian Rhythm and more!

Week 2:  The Necessity of Darkness and Health Dangers of Artificial Light at Night plus how to sleep like a champ!
 
Week 3: water in our bodies is different!  how to make sure you are hydrated
 
Week 4:  Mitochondria: Repairing the Engines in our Cells and super-charging your energy
 
Week 5:  Cold Thermogenesis, Sauna Therapies and building cellular resilience

Week 7:  Open DRainage pathways and detox

Week 8:  Advanced detoxification strategies

Week 9:  Cell Phones and Wifi:  How to Protect Yourself from the Hidden Dangers of Non-native Electromagnetic Fields

Week 10:  tbd




 

Live Webinar link:

https://us02web.zoom.us/j/81691903752

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(use this same link each week to access the live Wednesday webinar with me)

Week 1 Recording:  click here

Passcode:  8yM*Tn1W

Week 2 Recording:  click here

Passcode:  2RM^c&*F

Week 3 Recording:  click here

Passcode:  #xDLm7?5

Week 4 Recording:  Click Here

Passcode:   %%1YvR!s

Week 5 Recording:  Click Here

Passcode:   nMC.Sj5L