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"What the heck are mitochondria?"

I love this client.  I really do.  She challenges me because she questions my recommendations, plays devils advocate and wants me to drop all the "scienc-y mumbo jumbo" and break it down for her in a way that is easy, accessible and applicable.  Not because she doesn't care.  Not at all.  In fact, she is very interested in what is happening in her body.  But she wants to learn in a way that she will retain the information and she wants to understand in a way that allows her to apply her knowledge and actually affect changes in her body.  

So, dear client of mine, here is your no-mumbo-jumbo protocol to master your mitochondria.

To answer her original question, what the heck are mitochondria?  I direct you to the image below:

This beautiful creation is found in almost every single cell you have in your body.  MItochondria are the place inside of our cells where energy is created.  When we digest our food, the process of br...

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1104 S. Westnedge AVe

Kalamazoo, MI  49008

Inside the Firehouse Fitness and Wellness building

Tel:  248-470-0103 (cell)

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