One of the regulars at my local coffee shop stopped me today, we will call him
Tim, and told me he is finally off of all his blood pressure medications. He told me he never thought that would have been possible. But you see, this retired gentleman spent the past 3 months focused on some key lifestyle changes that allowed his blood pressure to drop naturally. I'll share with you the tips I shared with him that allowed him to get off of his blood pressure meds for good.
(Make note: I am not a physician and am not making any diagnoses or suggestions about medications, dosages or your health. You should always chat with your doc before implementing any of the suggestions I am making).
4 Ways to Lower Blood Pressure Naturally
1. Move your body. Tim got a gym membership to one of those 24 hour places about 3 months ago and was very excited to tell me about it (mind you, I was really not at all offended that he chose to go to a gym besides the one I own since everyone ne...