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Kalamazoo, MI  49008

Inside the Firehouse Fitness and Wellness building

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    © 2016 by Carrie Bennett. Proudly created with Wix.com

     

    Blog

    Stress. Stress. Stress. Stress. Stress. Stress. Stress.

    We hear this word EVERYWHERE.  But can it really be halting your weight loss progress and causing damaging inflammation in your body?  The resounding answer is "YES."  This is supported by both clinical observations as well as published scientific research.

    This means that you can be eating clean, moving your body regularly, getting good sleep but still not see the results you want to see.  Learn how stress is impacting your body and what exactly you can do about it.

    Acute Stress

    First, remember, there is a difference between chronic stress and acute stress.  Acute stress is the type of stress our body can easily handle: 

    ~Jumping out of the way of a falling branch while walking

    ~Swerving to avoid the squirrel on our drive to work

    ~Racing over to help an elderly person who looks like her balance might cause a fall

    ~Feeling a bit jittery and unsettled after hearing a loud, unexpected noise

    These types of stressors are short,...

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