Every single bite of food we put into our mouths tells our body a message.  Certain foods relay messages that keep our body healthy, keep our hormones balanced, keep our energy high and our metabolism fast.  Other foods tell the body to slow down, spin our hormones out of whack, tell our body to store body fat and even send

inflammatory messengers throughout the body.

In order to avoid "food messages" that direct our body towards inflammation, fat storage and disease, certain foods need to be eliminated or at least significantly reduced.  

Here are my Top 3 Foods to Ditch for a Faster Metabolism and Healthier Body:

1. Sugar:  By now, most of us know that sugar is one of the WORST things we can put into our bodies.  Unfortunately, we wrongfully demonized dietary fat and cholesterol for so long and, in the process, more and more sugar has been entering the Standard American Diet to the extreme detriment of our health and wellbeing.  

Sugar, and especially processed sugar,...

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1104 S. Westnedge AVe

Kalamazoo, MI  49008

Inside the Firehouse Fitness and Wellness building

Tel:  248-470-0103 (cell)

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