Blog

Our metabolism is like a car.  We need to give it the best fuel possible in order for it to run optimally.  As a foundation, that means feeding it clean, unprocessed foods as much as possible.  Throw out the sugar, preservatives, trans fats, artificial sweeteners, processed foods, refined grains and give your body nutrient rich foods such as grass-fed, wild caught proteins (salmon, poultry, beef, bison), smart starches (root vegetables, sprouted, gluten-free grains), antioxidant-rich veggies (peppers, carrots, onions, broccoli, cauliflower, tomatoes), low sugar fruits (strawberries, raspberries, cherries, green apples, pears), fulfilling fats

(avocado, olives, olive oil, coconut, coconut oil, 80% dark chocolate, nuts and seeds).  This should provide the majority of nutrients with which you fuel your body on a daily basis. 

However, there are a few well-studied "superfoods" that have documented benefits for our metabolism including the ability to quench inflammation, reduce...

Please reload

I'm busy working on my blog posts. Watch this space!

Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon

1104 S. Westnedge AVe

Kalamazoo, MI  49008

Inside the Firehouse Fitness and Wellness building

Tel:  248-470-0103 (cell)

Call or Text

    • Facebook Social Icon
    • Twitter Social Icon
    • Instagram Social Icon

    © 2016 by Carrie Bennett. Proudly created with Wix.com