Stress plus sitting = easy fat storing…


There are so many known health issues related to constant stress…


I have previously talked about how much stress can impact our body’s ability to burn fat.  Stress can have a HUGE negative hormonal impact on the body.  Let’s define what things can stress the human body.  First off, you have your day to day stresses:  small, easily resolved issues that come up at work, traffic jams, a super busy day, etc.  These are, for the most part, acute incidences that our body can handle quickly and we can continue on with our day.  


However, these can easily turn into chronic stress.  Chronic stress is things such as a bad relationship, financial problems, a very busy job/family life, over-exercising, never allowing yourself any time to relax and restore.  With acute stress, our body releases bursts of cortisol, adrenalin and other stress hormones that help us with our fight or flight response.  These are the hormones that help...

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1104 S. Westnedge AVe

Kalamazoo, MI  49008

Inside the Firehouse Fitness and Wellness building

Tel:  248-470-0103 (cell)

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