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Carrie Bennett, MS Applied Clinical Nutrition
- Oct 30, 2017
Quick Tip #1: Do this one simple thing TODAY for better health
As much as I love to educate everyone who will listen about the many ways we can be healthier, here is one simple proven quick tip you can do today to better your health. Quick Tip #1: Go outside for 2 minutes at lunch and stare at the brightest part of the sky (not the sun) and breathe deeply while stretching your arms overhead or behind your back. Exposing your eyes to bright light and doing some gentle movement at the same time will help reset your circadian rhythms which
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Carrie Bennett, MS Applied Clinical Nutrition
- Oct 30, 2017
Important Yearly Tests Your Doctor Should Run (what your numbers should be and why they are importan
As a clinical nutritionist in the state of Michigan, I have no access to ordering blood work tests for my clients and instead I need to rely solely on the client's physician to run the appropriate tests each year so I can help monitor the health status of my clients. Even more frustrating was that as a patient (before becoming a clinical nutritionist) I had blood work done yearly, and my doctors would tell me my blood work was good but I had NO IDEA what any of the numbers ac
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