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Carrie Bennett, MS Applied Clinical Nutrition
- Feb 16, 2017
Eat Fat
February is Heart Health Month and I love the idea of taking a whole month to educate ourselves about what things we can do to be heart healthy. Unfortunately, many recommendations are behind the times and may actually doing your heart a disservice. Old school recommendations such as eat low fat, avoid cholesterol and consume lots of “healthy whole grains” have been shown via recent research to provide no cardiovascular health benefits and, in fact, may contribute to heart d
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