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Carrie Bennett, MS Applied Clinical Nutrition
- Jan 27, 2017
The Great Breakfast Myth
You've been duped. It's not your fault. Food companies are have been very convincing. But everything you know about eating breakfast is wrong. Here's what we've been taught: ~You MUST eat breakfast to get your metabolism going in the morning. Otherwise, you will be in "starvation mode." ~You need to start your day with carbohydrates for energy. ~Whole grains are the best way to start the day. ~Cereal is heart healthy. ~Don't eat fat, it makes us fat. ~Make breakfast your
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