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Carrie Bennett, MS Applied Clinical Nutrition
- Dec 30, 2016
Bone Broth: the most important food you are probably not consuming
When it gets chilly outside, I love to slowly sip on a cup of something hot to warm me up. Normally, we look to various teas and coffees to do the trick. As beneficial to our health as teas and coffee can be, we are missing out if we are not drinking bone broth on a daily basis. What is bone broth? Bone broth is a type of broth created by gently boiling the bones of a grass-fed animal (usually cow or chicken) for 24-48 hours. This is the traditional way beef and chicken s
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Carrie Bennett, MS Applied Clinical Nutrition
- Dec 30, 2016
Intermittent Fasting for NFL and Collegiate Football Players:
optimizing brain health through enhanc
Our brain is arguably the most important organ in the body. It is responsible for both conscious thought and action as well as subconscious processes such as heartbeat, breathing, temperature regulation, digestion. Because the brain plays such an amazing role in the body, it also is the organ that requires the highest amount of energy on a daily basis. The body has several forms of energy that it can use: glucose (or sugar) in the bloodstream, glycogen (or stored sugar in
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