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Carrie Bennett, MS Applied Clinical Nutrition
- Sep 28, 2014
Why Cheating on Your Diet is Good For You
The weekend is often a time when we are tempted by less than nutritious treats and goodies. Is it ok to indulge in them? Well, actually, yes it is. I’ll give you some quick science below as to why but then I’ll jump to the fun part: how to cheat and make it beneficial for your body. Why eating (lots) more calories one or even two days per week is good for you: When we are trying to lose body fat, we need to have two things happening at the same time (1) hormonal balance a
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