2026
Spring Reset Challenge
HOSTED BY CARRIE BENNETT
April 13 - April 27, 2026
One guided lesson per day for 14 days, designed to help you use spring to reset your circadian rhythm and prepare your body for the intensity of summer.
Are you someone who fears the sun? Do you think burning in intense sunlight is inevitable? Do you find yourself covering your skin or staying indoors as the light gets stronger?
You can learn how to work with spring instead of against it, preparing your skin, eyes, and entire body for the seasonal shift.
This year, the Spring Reset Challenge is hosted inside my community, Sol Circle.
All active members will be able to participate when the challenge begins on April 13. If you are not yet a member, you can join now to participate in the full experience and access my full library of classes and replays during your membership.
JOIN SOL CIRCLE TO PARTICIPATEThe Challenge Begins In:
ENROLLMENT IS OPEN FROM APRIL 1 TO APRIL 27
 Join before April 13 to move through the full experience in real time and to be entered to win this year’s giveaway prizes.
You can still join after the challenge begins, access the previous lessons, and participate live through April 27, but you will be catching up.
All Sol Circle membership levels include the Spring Reset Challenge.
Spring Reset Giveaways
When you join before the challenge begins, you will automatically be entered to win special giveaway prizes.
Early-Bird Bonus
Join Before April 6 at 11:59pm ET
Sign up early, and you will be entered to win a Super-Saturated Hydrogen Rich Water Bottle from Axiom H2, valued at $750.
2 winners will be selected.
Grand Prize Bundle
Join Any Time Before April 13 at 8am ET
Join anytime before the challenge begins on April 13 at 8am ET, and you will be entered to win a prize package valued at ~$1,500. Details below.
2 additional winners will be selected.
ENTRY DETAILS
- Join between April 1 and April 6 at 11:59pm ET to be entered into both giveaways
- Join between April 7 and April 13 at 8am ET to be entered into the Grand Prize Bundle
- Existing members will be entered based on their active membership during these same timeframes
- Winners will be selected from eligible participants after the challenge ends
- Winners must respond within one week of being contacted to receive instructions for claiming their prize(s), or a new winner may be selected
- Active participation during the challenge may increase your chances of being selected
Inside the Grand Prize Bundle
Total Value of $1,466
These products have been generously provided by companies whose work aligns with the principles you will be learning throughout this challenge. Below, you can explore what is included.Â
Carrie Bennett
1Â 90-minute private health coaching session with Carrie
Valued at $389.00
Soleil Well
1Â red light therapy battery-powered pad
Valued at $280.00
VivaRays
1 pair of Clip’N’Go 3-in-1 Blue-Light-Blocking Glasses
Valued at $297.00
SunHugg
1Â ChairHugg, designed for year-round use
Valued at $149.00
BestMade Natural Cell Salts
1 large jar of BIO28 Total Tissue Cell Salt Mineral Combination
Valued at $129.00
BEAM Minerals
1Â Advanced Set (Micro-BOOST & Electrolyze)
Valued at $89.95
Vibrant Blue Oils
5mL each of Liver & Gallbladder Support essential oils
Valued at $78.00
Healthy Home
1 4-pack of circadian-healthy Edison bulbs
Valued at $53.20
What You Will Learn
Here Are the Lessons I Will Teach You Over 14 Days
- How to Set Your Circadian Rhythm Using Light
- Using Morning Light to Improve Hormone Imbalances
- Using Morning Light to Improve Mood & Metabolism
- The Benefits of Light on the Skin: Cancer, Cardiovascular Health, & More
- Preparing Your Skin to Handle the Intensity of Summer Light
- Preparing Your Eyes to Handle More Intense Sunlight
- Why and How to Stop Using Sunglasses & Sunscreen
- Sunlight + Gut Health
- Sunlight + Autoimmune Conditions
- Creating a Healing Sleep Space
- Circadian Spring Nourishment: Sunlight + Plants, Detox Support, Fasting, & Nourishing Weeds
- The Benefits of Earthing, Both Physically & Energetically
- Why Movement in Nature is Healing: Coherence, Retuning the Biofield, & Piezoelectricity
- Other Spring Rhythms + Vital Energy: Aether Implosions, Spring Cleaning, Open Windows, & More
Choose How You Want to Participate
All membership levels include full access to the 14-Day Spring Reset Challenge, plus live challenge Q&As on April 20 and April 27.
You will get immediate access to the Sol Circle community upon joining.
The challenge begins on April 13 at 8am ET.
Archive
$39
Per Month
Lowest Price
Access the challenge and entire Sol Circle replay library with fully searchable content, including all of Carrie's public courses. Best for joining the challenge and exploring the Archive at your own pace.
All-Access
$99
Per Month
Most Popular
Includes the full challenge, live weekly Q&As, and the full community experience. Best for participating alongside the group and additional live Q&As to get your questions answered.
Mentorship
$129
Per Month
For Practitioners
Includes everything in All-Access, plus weekly practitioner Q&As and access to Carrie's Practitioner Pyramid training course. Best for those seeking deeper guidance and clinical application.
You can join for one month to participate in the challenge, or remain subscribed for continued access to the challenge replays and all Sol Circle benefits based on your membership level.
What You Will Get
- 14 bite-sized video lessons (about 5 to 15 minutes each)
- Daily guidance from April 13 through April 26
- AÂ live mid-point Q&A on April 20Â @ 3:30pm ET
- AÂ live closing Q&A on April 27 @ 3:30pm ET
- Ability to participate in daily posts and discussions inside the community
- Replay access to all challenge lessons after the challenge ends (while your membership is active)
- Full access to all Sol Circle benefits during your subscription, including Carrie's full class library
Important to Know
- The live, guided challenge experience takes place from April 13 to April 26, with the final live Q&A on April 27
- If you are an active member during this time, you will be able to participate
- If you join by April 13, you will move through the challenge alongside the group from the beginning
- If you join after April 13, you can still participate, access all previous lessons, and join the live Q&As through April 27, but you will be catching up on the earlier days
- After April 27, the challenge will remain available as replay content only
Past Participant Feedback
When asked how taking Carrie's Spring Reset Challenge is still affecting their lives ONE YEAR later, what did prior participants have to say?
"Ever since [I took the challenge], I go outside after first waking for a few minutes, I take a walk during UVA Rise, try to get out around solar moon for UVB exposure, and I blue block at night. It has helped my health SO MUCH. Thank you for all the content you put out. I’m so grateful."
— Lauren
"I really enjoyed these morning videos about circadian rhythm. I took another course on the subject that was a lot more expensive and found myself with lists of questions at the end of each talk. But yours actually answered my questions. I love your explanations. Instead of just telling me what to do, I feel like I know at least a bit more about why I'm doing it.
— Betsy
"I still get my morning sun outside every single morning, get frequent outside breaks throughout the day, block blue light after sunset, eat 3-4 hours before bedtime, and get my room as dark as possible. It’s changed my life."
— Jess
FAQs
Do I need to purchase the challenge separately if I am already a member?
Is this the same Spring Reset Challenge as previous years?
When is enrollment open?
When does the challenge take place?
What are key dates to know?
Can I join after April 13?
Are there any live sessions?
What if I can't attend the live Q&As?
What happens when I join?
How will I view challenge content?
When will prize winners be announced?
How will prize winners be determined?
How will prize winners get the prizes?
What if it's turning to winter where I live?
What if I live somewhere less sunny?
What if I’m not fair-skinned?
What if I'm truly light-sensitive?
Join Now
Join Sol Circle and take part in the 14-Day Spring Reset Challenge.
Over 14 days, you will learn simple, practical, and low-cost ways to reset your circadian rhythm, build your solar callus, and work with the season so your body feels more nourished, resilient, and prepared for the intensity of summer.
Join before April 13 at 8am ET to move through the full experience in real time and to be entered to win this year’s Grand Prize Bundle.
Join by April 6 for an additional chance to win a hydrogen water bottle valued at $750.
JOIN SOL CIRCLE TO PARTICIPATE